Batidos de coco

Common Food

Total Energy

342.9 kcal

40.55

% from carbs

15.07

% from protein

44.38

% from fats

Quantity

Unit

In 428.4 g

% daily value

Total Fat

17.8g

27.3%

Saturated

15.1g

75.7%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.2g

Cholesterol

10.7mg

3.6%

Sodium, Na

178.7mg

7.8%

Potassium, K

739mg

15.7%

Total Carbohydrates

36.6g

13.3%

Fiber

4.5g

16%

Sugars

28.4g

56.7%

Protein

13.6g

27.3%

Water

358.4g

Ash

2g

Sucrose

16.3g

Glucose

1.8g

Fructose

2.3g

Lactose

3.1g

Energy

1433.3kJ

Galactose

0.7g

Calcium, Ca

176.2mg

Iron, Fe

2.3mg

Magnesium, Mg

77.4mg

Phosphorus, P

238.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.4mg

Fluoride, F

16.8UG

Manganese, Mn

1.8mg

Selenium, Se

16.1UG

Vitamin A, IU

391.7IU

Retinol

96UG

Vitamin A, RAE

99.2UG

Carotene, beta

43.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

56mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

46.3UG

Vitamin B-12

0.6UG

Choline, total

27.5mg

Vitamin K (phylloquinone)

1UG

Folate, food

46.3UG

Folate, DFE

46.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

7g

SFA 14:0

2.9g

SFA 16:0

1.9g

SFA 18:0

1g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

Phytosterols

12.7mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batidos de coco

How Many Calories Are in Batidos de coco?

A typical serving 16 oz. liq. of Batidos de coco (428.4 grams) contains approximately 342.9261 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Batidos de coco?

The amount of fat in Batidos de coco depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (428.4 grams) of Batidos de coco contains approximately 17.7684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Batidos de coco?

The protein content in Batidos de coco depends on the ingredients exists in it. On average, 16 oz. liq. of Batidos de coco (about 428.4 grams) contains approximately 13.6354 grams of protein.

How Much Sugar is in Batidos de coco?

On average, 16 oz. liq. (about 428.4 grams) contains about 28.3539 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Batidos de coco?

On average, 16 oz. liq. (about 428.4 grams) contains about 36.6274 grams of carbohydrates.

How Much Fiber is in Batidos de coco?

Batidos de coco contains approximately 4.4794 grams of fiber in 16 oz. liq. (about 428.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 343 calories?

The amount of exercise required to burn off 16 oz. liq. Batidos de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.