Batidos de coco

Common Food

15.11

% from protein

40.59

% from carbs

40.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.8 g(27g)
Amount per serving
Calories
21.4
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 11.2 mg
0.5%

Potassium, K 46.2 mg
1%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.3 g
1%

Sugars 1.8 g
3.5%

Protein 0.9 g
1.7%

Water 22.4 g

Vitamin A 24.5 IU

Retinol 6 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 2.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.9 UG

Folic acid 0 UG

Folate, food 2.9 UG

Folate, DFE 2.9 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 11 mg

Iron 0.1 mg

Magnesium 4.8 mg

Phosphorus, P 14.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 0.1 g

Sucrose 1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 89.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.4 g

SFA 14:0 0.2 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Batidos de coco Nutrients FAQs

Nutrients

What is the calorie content of Batidos de coco?

A typical serving 16 oz. liq. (428.4 grams) of Batidos de coco contains approximately 343 calories.

You can check the exact calorie content by logging Batidos de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batidos de coco have?

The amount of fat in Batidos de coco depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (428.4 grams) of Batidos de coco contains approximately 17.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batidos de coco have?

The protein content in Batidos de coco depends on the ingredients exists in it. On average, 16 oz. liq. (428.4 grams) of Batidos de coco contains approximately 13.64 grams of protein.

Know your exact protein requirement and how much protein you get from Batidos de coco, Download Nutribit app for healthier you!

How much sugar does a Batidos de coco have?

On average, 16 oz. liq. (428.4 grams) contains about 28.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batidos de coco.

How Much carbohydrates (carbs) is in Batidos de coco?

The amount of carbohydrates (carbs) in Batidos de coco depends on its serving size and preparation. On average, 16 oz. liq. (428.4 grams) contains about 36.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batidos de coco.

How Much Fiber is in Batidos de coco?

Batidos de coco contains approximately 4.48 grams of fiber in 16 oz. liq. (428.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batidos de coco for healthier you!

What vitamins and minerals are in a Batidos de coco?

Vitamins in Batidos de coco:

  • Vitamin A:Batidos de coco has 391.6539 IU of Vitamin A.
  • Vitamin B-12:Batidos de coco has 0.5549 UG of Vitamin B-12.
  • Vitamin B-6:Batidos de coco has 0.2416 mg of Vitamin B-6.
  • Vitamin C:Batidos de coco has 56.0223 mg of Vitamin C.

Batidos de coco contains following minerals:

  • Batidos de coco has 176.2221mg of Calcium.
  • Batidos de coco has 178.651mg of Sodium, Na.
  • Batidos de coco has 739.0134mg of Potassium, K.
  • Batidos de coco has 2.2645mg of Iron.

General

Does Batidos de coco contain caffeine?

Batidos de coco does not contain any caffeine.

Does Batidos de coco contain alcohol?

Batidos de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batidos de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batidos de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batidos de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batidos de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batidos de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batidos de coco for free?

Yes! Since Batidos de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batidos de coco with water tracking feature?

Nutribit automatically calculates the water content of Batidos de coco and adds it to your daily hydration log. Simply log Batidos de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batidos de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batidos de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batidos de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batidos de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batidos de coco

Protein and Vitamin B-12 in Batidos de coco supports bone health.

  • Protein in Batidos de coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Batidos de coco is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Batidos de coco supports heart health.

  • Soluble fiber in Batidos de coco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Batidos de coco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Batidos de coco regulates blood sugar.

  • Fiber in Batidos de coco helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Batidos de coco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Batidos de coco supports bone health.

  • Calcium in Batidos de coco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Batidos de coco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Batidos de coco supports muscle function.

  • Calcium in Batidos de coco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Batidos de coco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Batidos de coco supports heart health.

  • Calcium in Batidos de coco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Batidos de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Batidos de coco supports building and repairing tissues.

Builds and repairs tissues in Batidos de coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Batidos de coco supports immune function.

Supports immune function in Batidos de coco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Batidos de coco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Batidos de coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Batidos de coco provides energy.

Provides energy in Batidos de coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Batidos de coco supports muscle growth and strength.

Supports muscle growth and strength in Batidos de coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Batidos de coco helps in weight management.

Helps in weight management in Batidos de coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Batidos de coco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Batidos de coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Batidos de coco improves skin, hair, and nails.

Improves skin, hair, and nails in Batidos de coco is essential for the health and growth of hair, skin, and nails.

Protein in Batidos de coco regulates blood sugar levels.

Regulates blood sugar levels in Batidos de coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Batidos de coco supports digestion.

Fiber in Batidos de coco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Batidos de coco aids in weight management.

Fiber-rich foods in Batidos de coco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Batidos de coco promotes gut health.

Fiber in Batidos de coco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Batidos de coco lowers the risk of colon cancer.

A high-fiber diet from Batidos de coco is linked to a reduced risk of colon cancer.

Fiber in Batidos de coco improves skin health.

Fiber in Batidos de coco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Batidos de coco helps lower blood pressure.

Adequate fiber in Batidos de coco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Batidos de coco boosts immune function.

Fiber in Batidos de coco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Batidos de coco reduces the risk of type 2 diabetes.

Fiber in Batidos de coco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Batidos de coco supports red blood cell production

Vitamin B12 in Batidos de coco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batidos de coco boosts energy levels

Vitamin B12 in Batidos de coco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batidos de coco promotes brain health

Vitamin B12 in Batidos de coco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batidos de coco aids in DNA synthesis

Vitamin B12 in Batidos de coco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batidos de coco improves mood and mental health

Vitamin B12 in Batidos de coco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batidos de coco maintains healthy skin, hair, and nails

Vitamin B12 in Batidos de coco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batidos de coco prevents birth defects

Vitamin B12 in Batidos de coco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batidos de coco reduces risk of macular degeneration

Vitamin B12 in Batidos de coco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batidos de coco supports cardiovascular health

Vitamin B12 in Batidos de coco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Batidos de coco supports nerve transmission.

Calcium in Batidos de coco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batidos de coco supports blood clotting.

Calcium in Batidos de coco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batidos de coco supports hormonal secretion.

Calcium in Batidos de coco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batidos de coco supports weight management.

Calcium in Batidos de coco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batidos de coco supports dental health.

Calcium in Batidos de coco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batidos de coco supports blood pressure regulation.

Calcium in Batidos de coco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Batidos de coco supports antioxidant protection.

Antioxidant Protection in Batidos de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Batidos de coco supports thyroid function.

Thyroid Function in Batidos de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Batidos de coco supports immune system health.

Immune System Support in Batidos de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Batidos de coco supports cancer prevention.

Cancer Prevention in Batidos de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Batidos de coco supports cognitive function.

Cognitive Function in Batidos de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Batidos de coco supports skin health.

Skin Health in Batidos de coco helps protect the skin from UV damage and supports wound healing.

Selenium in Batidos de coco supports reproductive health.

Reproductive Health in Batidos de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Batidos de coco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Batidos de coco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Batidos de coco supports bone health.

Supports Bone Health in Batidos de coco helps in the formation of bone structure and improves bone density and strength.

Magnesium in Batidos de coco promotes heart health.

Promotes Heart Health in Batidos de coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Batidos de coco aids muscle function.

Aids Muscle Function in Batidos de coco helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Batidos de coco enhances nerve function.

Enhances Nerve Function in Batidos de coco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Batidos de coco improves sleep quality.

Improves Sleep Quality in Batidos de coco regulates sleep patterns by supporting melatonin production.

Magnesium in Batidos de coco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Batidos de coco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Batidos de coco reduces migraine frequency.

Reduces Migraine Frequency in Batidos de coco may help reduce the frequency and severity of migraines.

Magnesium in Batidos de coco promotes digestive health.

Promotes Digestive Health in Batidos de coco supports bowel function and helps prevent constipation.

Magnesium in Batidos de coco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Batidos de coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Batidos de coco boosts protein synthesis.

Boosts Protein Synthesis in Batidos de coco plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Batidos de coco supports fluid balance.

Fluid Balance in Batidos de coco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Batidos de coco supports nerve function.

Nerve Function in Batidos de coco is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Batidos de coco reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Batidos de coco may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Batidos de coco reduces water retention.

Reduces Water Retention in Batidos de coco helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Batidos de coco helps reduce hypertension.

Adequate Reduces Hypertension in Batidos de coco intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Batidos de coco supports red blood cell formation.

Copper in Batidos de coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Batidos de coco boosts immune function.

Copper in Batidos de coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Batidos de coco promotes healthy bones and connective tissues.

Copper in Batidos de coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Batidos de coco supports nervous system health.

Copper in Batidos de coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Batidos de coco acts as an antioxidant.

Copper in Batidos de coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Batidos de coco enhances iron absorption.

Copper in Batidos de coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Batidos de coco maintains cardiovascular health.

Copper in Batidos de coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Batidos de coco promotes healthy skin.

Copper in Batidos de coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Batidos de coco supports energy production.

Copper in Batidos de coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Batidos de coco regulates blood pressure.

Copper in Batidos de coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 343 calories?

The amount of exercise required to burn off 16 oz. liq. Batidos de coco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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