Batidos de durazno

Common Food

Total Energy

98.9

kcal

64.89

% from carbs

18.2

% from protein

16.91

% from fats

In 202 g

% daily value

Total Fat

1.9g

3%

Saturated

1.1g

5.4%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

7mg

2.3%

Sodium, Na

53.3mg

2.3%

Potassium, K

358.1mg

7.6%

Total Carbohydrates

16.4g

5.9%

Fiber

1.5g

5.3%

Sugars

11.6g

23.2%

Alcohol

0.4g

Protein

4.6g

9.1%

Water

177.5g

Ash

1.2g

Sucrose

4.7g

Glucose

1.9g

Fructose

1.5g

Maltose

0.1g

Energy

415.9kJ

Galactose

0.1g

Calcium, Ca

138.7mg

Iron, Fe

0.3mg

Magnesium, Mg

23mg

Phosphorus, P

123.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

7.3UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

481.5IU

Retinol

43.1UG

Vitamin A, RAE

59.6UG

Carotene, beta

160.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

66.2UG

Lutein + zeaxanthin

89.9UG

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.1UG

Vitamin B-12

0.4UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

10.1UG

Folate, DFE

10.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Phytosterols

9.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batidos de durazno

A typical serving 1 taza of Batidos de durazno (202 grams) contains approximately 98.9212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batidos de durazno depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Batidos de durazno contains approximately 1.9391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batidos de durazno depends on the ingredients exists in it. On average, 1 taza of Batidos de durazno (about 202 grams) contains approximately 4.5686 grams of protein.

On average, 1 taza (about 202 grams) contains about 11.5775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 202 grams) contains about 16.3595 grams of carbohydrates.

Batidos de durazno contains approximately 1.4821 grams of fiber in 1 taza (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 taza Batidos de durazno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.