Batidos de mango y col rizada

Common Food

18.55

% from protein

67.96

% from carbs

67.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
14.3
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 8.8 mg
0.4%

Potassium, K 56.2 mg
1.2%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.3 g
1.2%

Sugars 1.8 g
3.6%

Alcohol 0 g

Protein 0.7 g
1.4%

Water 24.5 g

Vitamin A 1623.2 IU

Retinol 3.2 UG

Vitamin A, RAE 83.8 UG

Carotene, beta 966.4 UG

Carotene, alpha 0.6 UG

Vitamin E 0.2 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 2070.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (phylloquinone) 92.9 UG

Calcium 24.4 mg

Iron 0.1 mg

Magnesium 4.2 mg

Phosphorus, P 16.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 0.2 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 59.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Batidos de mango y col rizada Nutrients FAQs

Nutrients

What is the calorie content of Batidos de mango y col rizada?

A typical serving 16 oz. liq. (451.8 grams) of Batidos de mango y col rizada contains approximately 229 calories.

You can check the exact calorie content by logging Batidos de mango y col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batidos de mango y col rizada have?

The amount of fat in Batidos de mango y col rizada depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (451.8 grams) of Batidos de mango y col rizada contains approximately 3.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batidos de mango y col rizada have?

The protein content in Batidos de mango y col rizada depends on the ingredients exists in it. On average, 16 oz. liq. (451.8 grams) of Batidos de mango y col rizada contains approximately 11.29 grams of protein.

Know your exact protein requirement and how much protein you get from Batidos de mango y col rizada, Download Nutribit app for healthier you!

How much sugar does a Batidos de mango y col rizada have?

On average, 16 oz. liq. (451.8 grams) contains about 28.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batidos de mango y col rizada.

How Much carbohydrates (carbs) is in Batidos de mango y col rizada?

The amount of carbohydrates (carbs) in Batidos de mango y col rizada depends on its serving size and preparation. On average, 16 oz. liq. (451.8 grams) contains about 41.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batidos de mango y col rizada.

How Much Fiber is in Batidos de mango y col rizada?

Batidos de mango y col rizada contains approximately 5.21 grams of fiber in 16 oz. liq. (451.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batidos de mango y col rizada for healthier you!

What vitamins and minerals are in a Batidos de mango y col rizada?

Vitamins in Batidos de mango y col rizada:

  • Vitamin A:Batidos de mango y col rizada has 25969.4736 IU of Vitamin A.
  • Vitamin B-12:Batidos de mango y col rizada has 0.76 UG of Vitamin B-12.
  • Vitamin B-6:Batidos de mango y col rizada has 0.4424 mg of Vitamin B-6.
  • Vitamin C:Batidos de mango y col rizada has 111.8674 mg of Vitamin C.
  • Vitamin D:Batidos de mango y col rizada has 72.0257 IU of Vitamin D.

Batidos de mango y col rizada contains following minerals:

  • Batidos de mango y col rizada has 390.871mg of Calcium.
  • Batidos de mango y col rizada has 140.9676mg of Sodium, Na.
  • Batidos de mango y col rizada has 899.5148mg of Potassium, K.
  • Batidos de mango y col rizada has 1.8934mg of Iron.

General

Does Batidos de mango y col rizada contain caffeine?

Batidos de mango y col rizada does not contain any caffeine.

Does Batidos de mango y col rizada contain alcohol?

Batidos de mango y col rizada contains approximately 0g of alcohol in 16 oz. liq. (451.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Batidos de mango y col rizada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batidos de mango y col rizada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batidos de mango y col rizada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batidos de mango y col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batidos de mango y col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batidos de mango y col rizada for free?

Yes! Since Batidos de mango y col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batidos de mango y col rizada with water tracking feature?

Nutribit automatically calculates the water content of Batidos de mango y col rizada and adds it to your daily hydration log. Simply log Batidos de mango y col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batidos de mango y col rizada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batidos de mango y col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batidos de mango y col rizada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batidos de mango y col rizada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batidos de mango y col rizada

Protein, Vitamin A and Vitamin B-12 in Batidos de mango y col rizada supports bone health.

  • Protein in Batidos de mango y col rizada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Batidos de mango y col rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Batidos de mango y col rizada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Batidos de mango y col rizada supports heart health.

  • Soluble fiber in Batidos de mango y col rizada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Batidos de mango y col rizada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Batidos de mango y col rizada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Batidos de mango y col rizada regulates blood sugar.

  • Fiber in Batidos de mango y col rizada helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Batidos de mango y col rizada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Batidos de mango y col rizada improves skin health.

  • Fiber in Batidos de mango y col rizada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Batidos de mango y col rizada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Batidos de mango y col rizada boosts immune function.

  • Fiber in Batidos de mango y col rizada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Batidos de mango y col rizada supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Batidos de mango y col rizada boosts immune function.

  • Vitamin A in Batidos de mango y col rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Batidos de mango y col rizada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Batidos de mango y col rizada promotes healthy skin.

  • Vitamin A in Batidos de mango y col rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Batidos de mango y col rizada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Batidos de mango y col rizada supports bone health.

  • Calcium in Batidos de mango y col rizada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Batidos de mango y col rizada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Batidos de mango y col rizada supports muscle function.

  • Calcium in Batidos de mango y col rizada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Batidos de mango y col rizada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Batidos de mango y col rizada supports heart health.

  • Calcium in Batidos de mango y col rizada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Batidos de mango y col rizada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Batidos de mango y col rizada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Batidos de mango y col rizada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Batidos de mango y col rizada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Batidos de mango y col rizada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Batidos de mango y col rizada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Batidos de mango y col rizada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Batidos de mango y col rizada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Batidos de mango y col rizada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Batidos de mango y col rizada aids weight management by helping you feel full longer.

Fiber-rich carbs from Batidos de mango y col rizada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Batidos de mango y col rizada enhances brain function and helps improve memory and focus.

Glucose from Batidos de mango y col rizada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Batidos de mango y col rizada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Batidos de mango y col rizada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Batidos de mango y col rizada promotes gut health by feeding beneficial gut bacteria.

Fiber in Batidos de mango y col rizada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Batidos de mango y col rizada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Batidos de mango y col rizada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Batidos de mango y col rizada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Batidos de mango y col rizada, help regulate blood pressure and reduce hypertension risk.

Protein in Batidos de mango y col rizada supports building and repairing tissues.

Builds and repairs tissues in Batidos de mango y col rizada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Batidos de mango y col rizada supports immune function.

Supports immune function in Batidos de mango y col rizada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Batidos de mango y col rizada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Batidos de mango y col rizada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Batidos de mango y col rizada provides energy.

Provides energy in Batidos de mango y col rizada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Batidos de mango y col rizada supports muscle growth and strength.

Supports muscle growth and strength in Batidos de mango y col rizada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Batidos de mango y col rizada helps in weight management.

Helps in weight management in Batidos de mango y col rizada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Batidos de mango y col rizada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Batidos de mango y col rizada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Batidos de mango y col rizada improves skin, hair, and nails.

Improves skin, hair, and nails in Batidos de mango y col rizada is essential for the health and growth of hair, skin, and nails.

Protein in Batidos de mango y col rizada regulates blood sugar levels.

Regulates blood sugar levels in Batidos de mango y col rizada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Batidos de mango y col rizada supports digestion.

Fiber in Batidos de mango y col rizada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Batidos de mango y col rizada aids in weight management.

Fiber-rich foods in Batidos de mango y col rizada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Batidos de mango y col rizada promotes gut health.

Fiber in Batidos de mango y col rizada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Batidos de mango y col rizada lowers the risk of colon cancer.

A high-fiber diet from Batidos de mango y col rizada is linked to a reduced risk of colon cancer.

Fiber in Batidos de mango y col rizada helps lower blood pressure.

Adequate fiber in Batidos de mango y col rizada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Batidos de mango y col rizada reduces the risk of type 2 diabetes.

Fiber in Batidos de mango y col rizada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Batidos de mango y col rizada supports eye health.

Vitamin A in Batidos de mango y col rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batidos de mango y col rizada enhances reproductive health.

Vitamin A in Batidos de mango y col rizada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batidos de mango y col rizada reduces the risk of certain cancers.

Vitamin A in Batidos de mango y col rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batidos de mango y col rizada promotes healthy development during pregnancy.

Vitamin A in Batidos de mango y col rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batidos de mango y col rizada maintains healthy mucous membranes.

Vitamin A in Batidos de mango y col rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batidos de mango y col rizada improves wound healing.

Vitamin A in Batidos de mango y col rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batidos de mango y col rizada may reduce the risk of macular degeneration.

Vitamin A in Batidos de mango y col rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Batidos de mango y col rizada supports brain health

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Vitamin B-6 in Batidos de mango y col rizada boosts immune function

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Vitamin B-6 in Batidos de mango y col rizada promotes red blood cell production

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Vitamin B-6 in Batidos de mango y col rizada reduces symptoms of PMS

{{vitamin}} in Batidos de mango y col rizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Batidos de mango y col rizada supports heart health

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Vitamin B-6 in Batidos de mango y col rizada aids in protein metabolism

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Vitamin B-6 in Batidos de mango y col rizada improves mood and reduces depression

{{vitamin}} in Batidos de mango y col rizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Batidos de mango y col rizada supports healthy pregnancy

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Vitamin B-6 in Batidos de mango y col rizada helps prevent anemia

{{vitamin}} in Batidos de mango y col rizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Batidos de mango y col rizada reduces nausea during pregnancy

{{vitamin}} in Batidos de mango y col rizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Batidos de mango y col rizada supports DNA synthesis.

Vitamin B9 in Batidos de mango y col rizada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Batidos de mango y col rizada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Batidos de mango y col rizada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Batidos de mango y col rizada helps prevent anemia.

Folate in Batidos de mango y col rizada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Batidos de mango y col rizada improves brain function.

Folate in Batidos de mango y col rizada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Batidos de mango y col rizada promotes healthy skin and hair.

Vitamin B9 in Batidos de mango y col rizada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Batidos de mango y col rizada regulates mood and mental health.

Folate in Batidos de mango y col rizada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Batidos de mango y col rizada supports digestive health.

Folate in Batidos de mango y col rizada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Batidos de mango y col rizada supports red blood cell production

Vitamin B12 in Batidos de mango y col rizada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batidos de mango y col rizada boosts energy levels

Vitamin B12 in Batidos de mango y col rizada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batidos de mango y col rizada promotes brain health

Vitamin B12 in Batidos de mango y col rizada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batidos de mango y col rizada aids in DNA synthesis

Vitamin B12 in Batidos de mango y col rizada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batidos de mango y col rizada improves mood and mental health

Vitamin B12 in Batidos de mango y col rizada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batidos de mango y col rizada maintains healthy skin, hair, and nails

Vitamin B12 in Batidos de mango y col rizada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batidos de mango y col rizada prevents birth defects

Vitamin B12 in Batidos de mango y col rizada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batidos de mango y col rizada reduces risk of macular degeneration

Vitamin B12 in Batidos de mango y col rizada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batidos de mango y col rizada supports cardiovascular health

Vitamin B12 in Batidos de mango y col rizada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Batidos de mango y col rizada supports nerve transmission.

Calcium in Batidos de mango y col rizada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batidos de mango y col rizada supports blood clotting.

Calcium in Batidos de mango y col rizada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batidos de mango y col rizada supports hormonal secretion.

Calcium in Batidos de mango y col rizada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batidos de mango y col rizada supports weight management.

Calcium in Batidos de mango y col rizada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batidos de mango y col rizada supports dental health.

Calcium in Batidos de mango y col rizada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batidos de mango y col rizada supports blood pressure regulation.

Calcium in Batidos de mango y col rizada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Batidos de mango y col rizada supports antioxidant protection.

Antioxidant Protection in Batidos de mango y col rizada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Batidos de mango y col rizada supports thyroid function.

Thyroid Function in Batidos de mango y col rizada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Batidos de mango y col rizada supports immune system health.

Immune System Support in Batidos de mango y col rizada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Batidos de mango y col rizada supports cancer prevention.

Cancer Prevention in Batidos de mango y col rizada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Batidos de mango y col rizada supports cognitive function.

Cognitive Function in Batidos de mango y col rizada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Batidos de mango y col rizada supports skin health.

Skin Health in Batidos de mango y col rizada helps protect the skin from UV damage and supports wound healing.

Selenium in Batidos de mango y col rizada supports reproductive health.

Reproductive Health in Batidos de mango y col rizada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Batidos de mango y col rizada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Batidos de mango y col rizada helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Batidos de mango y col rizada supports bone health.

Supports Bone Health in Batidos de mango y col rizada helps in the formation of bone structure and improves bone density and strength.

Magnesium in Batidos de mango y col rizada promotes heart health.

Promotes Heart Health in Batidos de mango y col rizada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Batidos de mango y col rizada aids muscle function.

Aids Muscle Function in Batidos de mango y col rizada helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Batidos de mango y col rizada enhances nerve function.

Enhances Nerve Function in Batidos de mango y col rizada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Batidos de mango y col rizada improves sleep quality.

Improves Sleep Quality in Batidos de mango y col rizada regulates sleep patterns by supporting melatonin production.

Magnesium in Batidos de mango y col rizada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Batidos de mango y col rizada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Batidos de mango y col rizada reduces migraine frequency.

Reduces Migraine Frequency in Batidos de mango y col rizada may help reduce the frequency and severity of migraines.

Magnesium in Batidos de mango y col rizada promotes digestive health.

Promotes Digestive Health in Batidos de mango y col rizada supports bowel function and helps prevent constipation.

Magnesium in Batidos de mango y col rizada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Batidos de mango y col rizada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Batidos de mango y col rizada boosts protein synthesis.

Boosts Protein Synthesis in Batidos de mango y col rizada plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Batidos de mango y col rizada supports fluid balance.

Fluid Balance in Batidos de mango y col rizada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Batidos de mango y col rizada supports nerve function.

Nerve Function in Batidos de mango y col rizada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Batidos de mango y col rizada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Batidos de mango y col rizada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Batidos de mango y col rizada reduces water retention.

Reduces Water Retention in Batidos de mango y col rizada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Batidos de mango y col rizada helps reduce hypertension.

Adequate Reduces Hypertension in Batidos de mango y col rizada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Batidos de mango y col rizada supports red blood cell formation.

Copper in Batidos de mango y col rizada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Batidos de mango y col rizada promotes healthy bones and connective tissues.

Copper in Batidos de mango y col rizada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Batidos de mango y col rizada supports nervous system health.

Copper in Batidos de mango y col rizada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Batidos de mango y col rizada acts as an antioxidant.

Copper in Batidos de mango y col rizada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Batidos de mango y col rizada enhances iron absorption.

Copper in Batidos de mango y col rizada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Batidos de mango y col rizada maintains cardiovascular health.

Copper in Batidos de mango y col rizada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Batidos de mango y col rizada supports energy production.

Copper in Batidos de mango y col rizada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Batidos de mango y col rizada regulates blood pressure.

Copper in Batidos de mango y col rizada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Batidos de mango y col rizada boosts immune system

Boosts Immune System in Batidos de mango y col rizada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Batidos de mango y col rizada promotes wound healing

Promotes Wound Healing in Batidos de mango y col rizada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Batidos de mango y col rizada supports growth and development

Supports Growth and Development in Batidos de mango y col rizada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Batidos de mango y col rizada enhances brain function

Enhances Brain Function in Batidos de mango y col rizada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Batidos de mango y col rizada regulates hormonal balance

Regulates Hormonal Balance in Batidos de mango y col rizada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Batidos de mango y col rizada supports healthy vision

Supports Healthy Vision in Batidos de mango y col rizada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Batidos de mango y col rizada improves digestive health

Improves Digestive Health in Batidos de mango y col rizada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Batidos de mango y col rizada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Batidos de mango y col rizada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Batidos de mango y col rizada reduces inflammation

Reduces Inflammation in Batidos de mango y col rizada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 16 oz. liq. Batidos de mango y col rizada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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