Batidos de frambuesa
Common Food
14.33
% from protein79
% from carbs79
% from fatNutrition Facts
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Batidos de frambuesa Nutrients FAQs
Nutrients
- Vitamin A:Batidos de frambuesa has 194.9159 IU of Vitamin A.
- Vitamin B-12:Batidos de frambuesa has 0.7454 UG of Vitamin B-12.
- Vitamin B-6:Batidos de frambuesa has 0.08 mg of Vitamin B-6.
- Vitamin C:Batidos de frambuesa has 9.3087 mg of Vitamin C.
- Vitamin D:Batidos de frambuesa has 35.0792 IU of Vitamin D.
- Batidos de frambuesa has 222.453mg of Calcium.
- Batidos de frambuesa has 79.1969mg of Sodium, Na.
- Batidos de frambuesa has 331.3745mg of Potassium, K.
- Batidos de frambuesa has 0.3245mg of Iron.
What is the calorie content of Batidos de frambuesa?
A typical serving 1 taza (202 grams) of Batidos de frambuesa contains approximately 187 calories.
You can check the exact calorie content by logging Batidos de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batidos de frambuesa have?
The amount of fat in Batidos de frambuesa depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Batidos de frambuesa contains approximately 1.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batidos de frambuesa have?
The protein content in Batidos de frambuesa depends on the ingredients exists in it. On average, 1 taza (202 grams) of Batidos de frambuesa contains approximately 6.43 grams of protein.
Know your exact protein requirement and how much protein you get from Batidos de frambuesa, Download Nutribit app for healthier you!
How much sugar does a Batidos de frambuesa have?
On average, 1 taza (202 grams) contains about 32.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batidos de frambuesa.
How Much carbohydrates (carbs) is in Batidos de frambuesa?
The amount of carbohydrates (carbs) in Batidos de frambuesa depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 35.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batidos de frambuesa.
How Much Fiber is in Batidos de frambuesa?
Batidos de frambuesa contains approximately 2.17 grams of fiber in 1 taza (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batidos de frambuesa for healthier you!
What vitamins and minerals are in a Batidos de frambuesa?
Vitamins in Batidos de frambuesa:
Batidos de frambuesa contains following minerals:
General
Does Batidos de frambuesa contain caffeine?
Batidos de frambuesa does not contain any caffeine.
Does Batidos de frambuesa contain alcohol?
Batidos de frambuesa contains approximately 2g of alcohol in 1 taza (202 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Batidos de frambuesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batidos de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batidos de frambuesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batidos de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batidos de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batidos de frambuesa for free?
Yes! Since Batidos de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batidos de frambuesa with water tracking feature?
Nutribit automatically calculates the water content of Batidos de frambuesa and adds it to your daily hydration log. Simply log Batidos de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batidos de frambuesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batidos de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batidos de frambuesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batidos de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batidos de frambuesa
Vitamin B-12 in Batidos de frambuesa supports red blood cell production
Vitamin B12 in Batidos de frambuesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Batidos de frambuesa boosts energy levels
Vitamin B12 in Batidos de frambuesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Batidos de frambuesa promotes brain health
Vitamin B12 in Batidos de frambuesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Batidos de frambuesa aids in DNA synthesis
Vitamin B12 in Batidos de frambuesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Batidos de frambuesa improves mood and mental health
Vitamin B12 in Batidos de frambuesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Batidos de frambuesa supports bone health
Vitamin B12 in Batidos de frambuesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Batidos de frambuesa maintains healthy skin, hair, and nails
Vitamin B12 in Batidos de frambuesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Batidos de frambuesa prevents birth defects
Vitamin B12 in Batidos de frambuesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Batidos de frambuesa reduces risk of macular degeneration
Vitamin B12 in Batidos de frambuesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Batidos de frambuesa supports cardiovascular health
Vitamin B12 in Batidos de frambuesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Batidos de frambuesa supports bone health.
Calcium in Batidos de frambuesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Batidos de frambuesa supports muscle function.
Calcium in Batidos de frambuesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Batidos de frambuesa supports heart health.
Calcium in Batidos de frambuesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Batidos de frambuesa supports nerve transmission.
Calcium in Batidos de frambuesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Batidos de frambuesa supports blood clotting.
Calcium in Batidos de frambuesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Batidos de frambuesa supports hormonal secretion.
Calcium in Batidos de frambuesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Batidos de frambuesa supports weight management.
Calcium in Batidos de frambuesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Batidos de frambuesa supports dental health.
Calcium in Batidos de frambuesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Batidos de frambuesa supports blood pressure regulation.
Calcium in Batidos de frambuesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 187 calories?
The amount of exercise required to burn off 1 taza Batidos de frambuesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.