Bechamel & Sausage Ragu Mac

Factor

15.2

% from protein

48.8

% from carbs

48.8

% from fat

Bechamel & Sausage Ragu Mac Nutrients FAQs

Nutrients

What is the calorie content of Bechamel & Sausage Ragu Mac?

A typical serving 1 tray (377 grams) of Bechamel & Sausage Ragu Mac contains approximately 480 calories.

You can check the exact calorie content by logging Bechamel & Sausage Ragu Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bechamel & Sausage Ragu Mac have?

The amount of fat in Bechamel & Sausage Ragu Mac depends on the ingredients and preparation method. On average, one serving 1 tray (377 grams) of Bechamel & Sausage Ragu Mac contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bechamel & Sausage Ragu Mac have?

The protein content in Bechamel & Sausage Ragu Mac depends on the ingredients exists in it. On average, 1 tray (377 grams) of Bechamel & Sausage Ragu Mac contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Bechamel & Sausage Ragu Mac, Download Nutribit app for healthier you!

How much sugar does a Bechamel & Sausage Ragu Mac have?

On average, 1 tray (377 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bechamel & Sausage Ragu Mac.

How Much carbohydrates (carbs) is in Bechamel & Sausage Ragu Mac?

The amount of carbohydrates (carbs) in Bechamel & Sausage Ragu Mac depends on its serving size and preparation. On average, 1 tray (377 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bechamel & Sausage Ragu Mac.

How Much Fiber is in Bechamel & Sausage Ragu Mac?

Bechamel & Sausage Ragu Mac contains approximately 7 grams of fiber in 1 tray (377 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bechamel & Sausage Ragu Mac for healthier you!

What vitamins and minerals are in a Bechamel & Sausage Ragu Mac?

Vitamins in Bechamel & Sausage Ragu Mac:

  • Vitamin D:Bechamel & Sausage Ragu Mac has 12 IU of Vitamin D.

Bechamel & Sausage Ragu Mac contains following minerals:

  • Bechamel & Sausage Ragu Mac has 400mg of Calcium.
  • Bechamel & Sausage Ragu Mac has 880mg of Sodium, Na.
  • Bechamel & Sausage Ragu Mac has 1050mg of Potassium, K.
  • Bechamel & Sausage Ragu Mac has 5.2mg of Iron.

General

Does Bechamel & Sausage Ragu Mac contain caffeine?

Bechamel & Sausage Ragu Mac does not contain any caffeine.

Does Bechamel & Sausage Ragu Mac contain alcohol?

Bechamel & Sausage Ragu Mac does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bechamel & Sausage Ragu Mac?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bechamel & Sausage Ragu Mac and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bechamel & Sausage Ragu Mac quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bechamel & Sausage Ragu Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bechamel & Sausage Ragu Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bechamel & Sausage Ragu Mac for free?

Yes! Since Bechamel & Sausage Ragu Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bechamel & Sausage Ragu Mac with water tracking feature?

Nutribit automatically calculates the water content of Bechamel & Sausage Ragu Mac and adds it to your daily hydration log. Simply log Bechamel & Sausage Ragu Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bechamel & Sausage Ragu Mac as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bechamel & Sausage Ragu Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bechamel & Sausage Ragu Mac nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bechamel & Sausage Ragu Mac data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bechamel & Sausage Ragu Mac

Fiber and Potassium, K in Bechamel & Sausage Ragu Mac supports heart health.

  • Soluble fiber in Bechamel & Sausage Ragu Mac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Bechamel & Sausage Ragu Mac helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bechamel & Sausage Ragu Mac regulates blood sugar.

  • Fiber in Bechamel & Sausage Ragu Mac helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bechamel & Sausage Ragu Mac helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Bechamel & Sausage Ragu Mac supports bone health.

  • Calcium in Bechamel & Sausage Ragu Mac is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bechamel & Sausage Ragu Mac helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bechamel & Sausage Ragu Mac supports muscle function.

  • Calcium in Bechamel & Sausage Ragu Mac plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bechamel & Sausage Ragu Mac plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Bechamel & Sausage Ragu Mac provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bechamel & Sausage Ragu Mac are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bechamel & Sausage Ragu Mac supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bechamel & Sausage Ragu Mac aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bechamel & Sausage Ragu Mac helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bechamel & Sausage Ragu Mac help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bechamel & Sausage Ragu Mac helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bechamel & Sausage Ragu Mac can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bechamel & Sausage Ragu Mac aids weight management by helping you feel full longer.

Fiber-rich carbs from Bechamel & Sausage Ragu Mac help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bechamel & Sausage Ragu Mac enhances brain function and helps improve memory and focus.

Glucose from Bechamel & Sausage Ragu Mac is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bechamel & Sausage Ragu Mac boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bechamel & Sausage Ragu Mac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bechamel & Sausage Ragu Mac promotes gut health by feeding beneficial gut bacteria.

Fiber in Bechamel & Sausage Ragu Mac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bechamel & Sausage Ragu Mac improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bechamel & Sausage Ragu Mac support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bechamel & Sausage Ragu Mac helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bechamel & Sausage Ragu Mac, help regulate blood pressure and reduce hypertension risk.

Protein in Bechamel & Sausage Ragu Mac supports building and repairing tissues.

Builds and repairs tissues in Bechamel & Sausage Ragu Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bechamel & Sausage Ragu Mac supports immune function.

Supports immune function in Bechamel & Sausage Ragu Mac is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bechamel & Sausage Ragu Mac helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bechamel & Sausage Ragu Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bechamel & Sausage Ragu Mac provides energy.

Provides energy in Bechamel & Sausage Ragu Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bechamel & Sausage Ragu Mac supports muscle growth and strength.

Supports muscle growth and strength in Bechamel & Sausage Ragu Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bechamel & Sausage Ragu Mac helps in weight management.

Helps in weight management in Bechamel & Sausage Ragu Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bechamel & Sausage Ragu Mac aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bechamel & Sausage Ragu Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bechamel & Sausage Ragu Mac supports bone health.

Supports bone health in Bechamel & Sausage Ragu Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bechamel & Sausage Ragu Mac improves skin, hair, and nails.

Improves skin, hair, and nails in Bechamel & Sausage Ragu Mac is essential for the health and growth of hair, skin, and nails.

Protein in Bechamel & Sausage Ragu Mac regulates blood sugar levels.

Regulates blood sugar levels in Bechamel & Sausage Ragu Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bechamel & Sausage Ragu Mac supports digestion.

Fiber in Bechamel & Sausage Ragu Mac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bechamel & Sausage Ragu Mac aids in weight management.

Fiber-rich foods in Bechamel & Sausage Ragu Mac increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bechamel & Sausage Ragu Mac promotes gut health.

Fiber in Bechamel & Sausage Ragu Mac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bechamel & Sausage Ragu Mac lowers the risk of colon cancer.

A high-fiber diet from Bechamel & Sausage Ragu Mac is linked to a reduced risk of colon cancer.

Fiber in Bechamel & Sausage Ragu Mac improves skin health.

Fiber in Bechamel & Sausage Ragu Mac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bechamel & Sausage Ragu Mac helps lower blood pressure.

Adequate fiber in Bechamel & Sausage Ragu Mac may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bechamel & Sausage Ragu Mac boosts immune function.

Fiber in Bechamel & Sausage Ragu Mac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bechamel & Sausage Ragu Mac reduces the risk of type 2 diabetes.

Fiber in Bechamel & Sausage Ragu Mac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bechamel & Sausage Ragu Mac supports heart health.

Calcium in Bechamel & Sausage Ragu Mac helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bechamel & Sausage Ragu Mac supports nerve transmission.

Calcium in Bechamel & Sausage Ragu Mac is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bechamel & Sausage Ragu Mac supports blood clotting.

Calcium in Bechamel & Sausage Ragu Mac is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bechamel & Sausage Ragu Mac supports hormonal secretion.

Calcium in Bechamel & Sausage Ragu Mac regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bechamel & Sausage Ragu Mac supports weight management.

Calcium in Bechamel & Sausage Ragu Mac may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bechamel & Sausage Ragu Mac supports dental health.

Calcium in Bechamel & Sausage Ragu Mac strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bechamel & Sausage Ragu Mac supports blood pressure regulation.

Calcium in Bechamel & Sausage Ragu Mac, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bechamel & Sausage Ragu Mac supports fluid balance.

Maintains Fluid Balance in Bechamel & Sausage Ragu Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bechamel & Sausage Ragu Mac supports nerve function.

Supports Nerve Function in Bechamel & Sausage Ragu Mac helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bechamel & Sausage Ragu Mac helps regulate blood pressure.

Regulates Blood Pressure in Bechamel & Sausage Ragu Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bechamel & Sausage Ragu Mac supports muscle function.

Aids Muscle Function in Bechamel & Sausage Ragu Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bechamel & Sausage Ragu Mac aids nutrient absorption.

Improves Nutrient Absorption in Bechamel & Sausage Ragu Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bechamel & Sausage Ragu Mac helps balance pH levels.

Balances pH Levels in Bechamel & Sausage Ragu Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bechamel & Sausage Ragu Mac supports bone health.

Supports Bone Health in Bechamel & Sausage Ragu Mac helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bechamel & Sausage Ragu Mac supports fluid balance.

Fluid Balance in Bechamel & Sausage Ragu Mac helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bechamel & Sausage Ragu Mac supports nerve function.

Nerve Function in Bechamel & Sausage Ragu Mac is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bechamel & Sausage Ragu Mac reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bechamel & Sausage Ragu Mac may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bechamel & Sausage Ragu Mac reduces water retention.

Reduces Water Retention in Bechamel & Sausage Ragu Mac helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bechamel & Sausage Ragu Mac helps reduce hypertension.

Adequate Reduces Hypertension in Bechamel & Sausage Ragu Mac intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 480 calories?

The amount of exercise required to burn off 1 tray Bechamel & Sausage Ragu Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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