Lasagna, Ultimate Beef & Bechamel

Irresistibles

Total Energy

420

kcal

37.21

% from carbs

25.12

% from protein

37.67

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

960mg

41.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

27g

54%

Calcium, Ca

300mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, Ultimate Beef & Bechamel

A typical serving 0.25 tray of Lasagna, Ultimate Beef & Bechamel (300 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, Ultimate Beef & Bechamel depends on the ingredients and preparation method. On average, one serving 0.25 tray (300 grams) of Lasagna, Ultimate Beef & Bechamel contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, Ultimate Beef & Bechamel depends on the ingredients exists in it. On average, 0.25 tray of Lasagna, Ultimate Beef & Bechamel (about 300 grams) contains approximately 27 grams of protein.

On average, 0.25 tray (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tray (about 300 grams) contains about 40 grams of carbohydrates.

Lasagna, Ultimate Beef & Bechamel contains approximately 6 grams of fiber in 0.25 tray (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 0.25 tray Lasagna, Ultimate Beef & Bechamel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.