Bechamel soße

A typical serving 30 mL (31.3 grams) of Bechamel soße contains approximately 45 calories.

You can check the exact calorie content by logging Bechamel soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Bechamel soße depends on the ingredients and preparation method. On average, one serving 30 mL (31.3 grams) of Bechamel soße contains approximately 3.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Bechamel soße depends on the ingredients exists in it. On average, 30 mL (31.3 grams) of Bechamel soße contains approximately 1.04 grams of protein.

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On average, 30 mL (31.3 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bechamel soße.

The amount of carbohydrates (carbs) in Bechamel soße depends on its serving size and preparation. On average, 30 mL (31.3 grams) contains about 2.57 grams of carbohydrates.

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Bechamel soße contains approximately 0.05 grams of fiber in 30 mL (31.3 grams).

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Vitamins in Bechamel soße:

• Vitamin A:Bechamel soße has 120.2723 IU of Vitamin A.
• Vitamin B-12:Bechamel soße has 0.1245 UG of Vitamin B-12.
• Vitamin B-6:Bechamel soße has 0.0104 mg of Vitamin B-6.
• Vitamin D:Bechamel soße has 13.516 IU of Vitamin D.
• Vitamin K:Bechamel soße has 0.265 UG of Vitamin K.

Bechamel soße contains following minerals:

• Bechamel soße has 30.9454mg of Calcium.
• Bechamel soße has 31.3295mg of Sodium, Na.
• Bechamel soße has 37.5472mg of Potassium, K.
• Bechamel soße has 0.0876mg of Iron.

Bechamel soße does not contain any caffeine.

Bechamel soße does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bechamel soße and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Bechamel soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bechamel soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Bechamel soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Bechamel soße and adds it to your daily hydration log. Simply log Bechamel soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Bechamel soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Bechamel soße data can be accessed offline in the Nutribit app anytime anywhere!