Bechamel soße

Common Food

Total Energy

44.6 kcal

23.11

% from carbs

8.89

% from protein

% from fats

Quantity

Unit

In 31.3 g

% daily value

Total Fat

3.4g

5.2%

Saturated

2.1g

10.4%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

9.3mg

3.1%

Sodium, Na

31.3mg

1.4%

Potassium, K

37.5mg

0.8%

Total Carbohydrates

2.6g

0.9%

Sugars

1.3g

2.7%

Protein

1g

2.1%

Water

24.1g

Ash

0.3g

Lactose

1.3g

Energy

186.1kJ

Calcium, Ca

30.9mg

Iron, Fe

0.1mg

Magnesium, Mg

3.1mg

Phosphorus, P

24.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

1.6UG

Vitamin A, IU

120.3IU

Retinol

32.7UG

Vitamin A, RAE

33.4UG

Carotene, beta

6.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

13.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

0.3UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4.5UG

Vitamin B-12

0.1UG

Choline, total

4.5mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

2.6UG

Folate, food

1.9UG

Folate, DFE

6.4UG

Betaine

1.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bechamel soße

How Many Calories Are in Bechamel soße?

A typical serving 30 mL of Bechamel soße (31.3 grams) contains approximately 44.5537 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bechamel soße?

The amount of fat in Bechamel soße depends on the ingredients and preparation method. On average, one serving 30 mL (31.3 grams) of Bechamel soße contains approximately 3.3882 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bechamel soße?

The protein content in Bechamel soße depends on the ingredients exists in it. On average, 30 mL of Bechamel soße (about 31.3 grams) contains approximately 1.037 grams of protein.

How Much Sugar is in Bechamel soße?

On average, 30 mL (about 31.3 grams) contains about 1.3448 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bechamel soße?

On average, 30 mL (about 31.3 grams) contains about 2.5733 grams of carbohydrates.

How Much Fiber is in Bechamel soße?

Bechamel soße contains approximately 0.046 grams of fiber in 30 mL (about 31.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 45 calories?

The amount of exercise required to burn off 30 mL Bechamel soße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.