Penne and Bechamel
Perfect Pasta
13.04
% from protein47.83
% from carbs47.83
% from fatNutrition Facts
More items Like Penne and Bechamel
Bechamel
Common Food
Penne pasta
Common Food
Pasta penne
Common Food
Penne Pasta
Common Food
Penne Pasta
Golden Corral
Pasta, Penne
Barilla
Penne Pasta and Cannellini Beans
Open Nature
Chicken Parmesan And Penne Pasta
Great Value
Bechamel Sauce
M&S
Bechamel soße
Common Food
Salsa bechamel
Common Food
Traditional Penne Pasta
Italpasta
Corn Penne Pasta
Trader Joe's
Organic Penne Pasta
Andean Dream
Corn Pasta, Penne
Unknown
Penne Marinara Pasta
Fresh & Ready Foods
Meatball Penne Pasta
ASDA
Pesto Penne Pasta
Brown Bag Sandwich Co
Caprese Penne Pasta
Sprouts Farmers Market
Penne Pasta Quills
Tesco
Penne Pasta Pro
San Remo
Penne Enriched Pasta
San Remo
Garden Penne Pasta
Natural Corner
Penne and Bechamel Nutrients FAQs
Nutrients
- Penne and Bechamel has 290mg of Calcium.
- Penne and Bechamel has 1490mg of Sodium, Na.
- Penne and Bechamel has 310mg of Potassium, K.
- Penne and Bechamel has 0.5mg of Iron.
What is the calorie content of Penne and Bechamel?
A typical serving 1 tray (283.5 grams) of Penne and Bechamel contains approximately 270 calories.
You can check the exact calorie content by logging Penne and Bechamel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne and Bechamel have?
The amount of fat in Penne and Bechamel depends on the ingredients and preparation method. On average, one serving 1 tray (283.5 grams) of Penne and Bechamel contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne and Bechamel have?
The protein content in Penne and Bechamel depends on the ingredients exists in it. On average, 1 tray (283.5 grams) of Penne and Bechamel contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Penne and Bechamel, Download Nutribit app for healthier you!
How much sugar does a Penne and Bechamel have?
On average, 1 tray (283.5 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne and Bechamel.
How Much carbohydrates (carbs) is in Penne and Bechamel?
The amount of carbohydrates (carbs) in Penne and Bechamel depends on its serving size and preparation. On average, 1 tray (283.5 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne and Bechamel.
How Much Fiber is in Penne and Bechamel?
Penne and Bechamel contains approximately 0 grams of fiber in 1 tray (283.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne and Bechamel for healthier you!
What vitamins and minerals are in a Penne and Bechamel?
Penne and Bechamel contains following minerals:
General
Does Penne and Bechamel contain caffeine?
Penne and Bechamel does not contain any caffeine.
Does Penne and Bechamel contain alcohol?
Penne and Bechamel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne and Bechamel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne and Bechamel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne and Bechamel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne and Bechamel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne and Bechamel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne and Bechamel for free?
Yes! Since Penne and Bechamel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne and Bechamel with water tracking feature?
Nutribit automatically calculates the water content of Penne and Bechamel and adds it to your daily hydration log. Simply log Penne and Bechamel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne and Bechamel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne and Bechamel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne and Bechamel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne and Bechamel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne and Bechamel
Protein in Penne and Bechamel supports building and repairing tissues.
Builds and repairs tissues in Penne and Bechamel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne and Bechamel supports immune function.
Supports immune function in Penne and Bechamel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne and Bechamel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne and Bechamel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne and Bechamel provides energy.
Provides energy in Penne and Bechamel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne and Bechamel supports muscle growth and strength.
Supports muscle growth and strength in Penne and Bechamel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne and Bechamel helps in weight management.
Helps in weight management in Penne and Bechamel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne and Bechamel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne and Bechamel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne and Bechamel supports bone health.
Supports bone health in Penne and Bechamel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne and Bechamel improves skin, hair, and nails.
Improves skin, hair, and nails in Penne and Bechamel is essential for the health and growth of hair, skin, and nails.
Protein in Penne and Bechamel regulates blood sugar levels.
Regulates blood sugar levels in Penne and Bechamel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Penne and Bechamel supports bone health.
Calcium in Penne and Bechamel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Penne and Bechamel supports muscle function.
Calcium in Penne and Bechamel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Penne and Bechamel supports heart health.
Calcium in Penne and Bechamel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Penne and Bechamel supports nerve transmission.
Calcium in Penne and Bechamel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne and Bechamel supports blood clotting.
Calcium in Penne and Bechamel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne and Bechamel supports hormonal secretion.
Calcium in Penne and Bechamel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne and Bechamel supports weight management.
Calcium in Penne and Bechamel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne and Bechamel supports dental health.
Calcium in Penne and Bechamel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne and Bechamel supports blood pressure regulation.
Calcium in Penne and Bechamel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Penne and Bechamel supports fluid balance.
Maintains Fluid Balance in Penne and Bechamel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne and Bechamel supports nerve function.
Supports Nerve Function in Penne and Bechamel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne and Bechamel helps regulate blood pressure.
Regulates Blood Pressure in Penne and Bechamel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne and Bechamel supports muscle function.
Aids Muscle Function in Penne and Bechamel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne and Bechamel aids nutrient absorption.
Improves Nutrient Absorption in Penne and Bechamel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne and Bechamel helps balance pH levels.
Balances pH Levels in Penne and Bechamel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne and Bechamel supports bone health.
Supports Bone Health in Penne and Bechamel helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 tray Penne and Bechamel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.