Penne and Bechamel

Perfect Pasta

Total Energy

270

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 283.5 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

1490mg

64.8%

Potassium, K

310mg

6.6%

Total Carbohydrates

33g

12%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

290mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne and Bechamel

A typical serving 1 tray of Penne and Bechamel (283.5 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne and Bechamel depends on the ingredients and preparation method. On average, one serving 1 tray (283.5 grams) of Penne and Bechamel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne and Bechamel depends on the ingredients exists in it. On average, 1 tray of Penne and Bechamel (about 283.5 grams) contains approximately 9 grams of protein.

On average, 1 tray (about 283.5 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283.5 grams) contains about 33 grams of carbohydrates.

Penne and Bechamel contains approximately 0 grams of fiber in 1 tray (about 283.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 tray Penne and Bechamel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.