Beignets

Common Food

Total Energy

262.1

kcal

61.42

% from carbs

9.21

% from protein

29.37

% from fats

In 90 g

% daily value

Total Fat

8.5g

13.1%

Saturated

2.1g

10.4%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

2.6g

Cholesterol

22.8mg

7.6%

Sodium, Na

134.6mg

5.9%

Potassium, K

92.9mg

2%

Total Carbohydrates

40g

14.5%

Fiber

1.3g

4.5%

Sugars

7.7g

15.3%

Protein

6g

11.9%

Water

34.8g

Ash

0.8g

Sucrose

4.8g

Energy

1096.6kJ

Calcium, Ca

41.2mg

Iron, Fe

2.1mg

Magnesium, Mg

13.2mg

Phosphorus, P

82.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.3mg

Selenium, Se

16.1UG

Vitamin A, IU

54.3IU

Retinol

15.5UG

Vitamin A, RAE

15.6UG

Carotene, beta

1.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

13.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

31.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Folate, total

90.5UG

Vitamin B-12

0.1UG

Choline, total

23.2mg

Vitamin K (phylloquinone)

9UG

Folic acid

64.9UG

Folate, food

25.6UG

Folate, DFE

136.1UG

Betaine

29.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.7g

MUFA 18:1

2.4g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

10.8mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beignets

A typical serving 1 trozo of Beignets (90 grams) contains approximately 262.0645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beignets depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Beignets contains approximately 8.494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beignets depends on the ingredients exists in it. On average, 1 trozo of Beignets (about 90 grams) contains approximately 5.963 grams of protein.

On average, 1 trozo (about 90 grams) contains about 7.6681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 90 grams) contains about 39.9637 grams of carbohydrates.

Beignets contains approximately 1.2551 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Beignets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.