Beignets
Common Food
9.17
% from protein61.46
% from carbs61.46
% from fatNutrition Facts
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Beignets Nutrients FAQs
Nutrients
- Vitamin A:Beignets has 54.3143 IU of Vitamin A.
- Vitamin B-12:Beignets has 0.0626 UG of Vitamin B-12.
- Vitamin B-6:Beignets has 0.0393 mg of Vitamin B-6.
- Vitamin C:Beignets has 0.232 mg of Vitamin C.
- Vitamin D:Beignets has 13.5444 IU of Vitamin D.
- Beignets has 41.1517mg of Calcium.
- Beignets has 134.6451mg of Sodium, Na.
- Beignets has 92.8507mg of Potassium, K.
- Beignets has 2.0801mg of Iron.
What is the calorie content of Beignets?
A typical serving 1 trozo (90 grams) of Beignets contains approximately 262 calories.
You can check the exact calorie content by logging Beignets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beignets have?
The amount of fat in Beignets depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Beignets contains approximately 8.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beignets have?
The protein content in Beignets depends on the ingredients exists in it. On average, 1 trozo (90 grams) of Beignets contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Beignets, Download Nutribit app for healthier you!
How much sugar does a Beignets have?
On average, 1 trozo (90 grams) contains about 7.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignets.
How Much carbohydrates (carbs) is in Beignets?
The amount of carbohydrates (carbs) in Beignets depends on its serving size and preparation. On average, 1 trozo (90 grams) contains about 39.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beignets.
How Much Fiber is in Beignets?
Beignets contains approximately 1.26 grams of fiber in 1 trozo (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beignets for healthier you!
What vitamins and minerals are in a Beignets?
Vitamins in Beignets:
Beignets contains following minerals:
General
Does Beignets contain caffeine?
Beignets does not contain any caffeine.
Does Beignets contain alcohol?
Beignets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beignets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beignets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beignets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beignets for free?
Yes! Since Beignets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beignets with water tracking feature?
Nutribit automatically calculates the water content of Beignets and adds it to your daily hydration log. Simply log Beignets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beignets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beignets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beignets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beignets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beignets
Folate in Beignets supports DNA synthesis.
Vitamin B9 in Beignets is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Beignets promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Beignets intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Beignets helps prevent anemia.
Folate in Beignets helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Beignets supports heart health.
Vitamin B9 in Beignets helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Beignets improves brain function.
Folate in Beignets plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Beignets boosts immune function.
Adequate Boosts Immune Function in Beignets supports immune function by helping in the production of white blood cells.
Folate in Beignets promotes healthy skin and hair.
Vitamin B9 in Beignets aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Beignets regulates mood and mental health.
Folate in Beignets helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Beignets supports digestive health.
Folate in Beignets promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Beignets supports antioxidant protection.
Antioxidant Protection in Beignets helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Beignets supports thyroid function.
Thyroid Function in Beignets helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Beignets supports immune system health.
Immune System Support in Beignets enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Beignets supports heart health.
Heart Health in Beignets helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Beignets supports cancer prevention.
Cancer Prevention in Beignets helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Beignets supports cognitive function.
Cognitive Function in Beignets may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Beignets supports skin health.
Skin Health in Beignets helps protect the skin from UV damage and supports wound healing.
Selenium in Beignets supports reproductive health.
Reproductive Health in Beignets regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Beignets provides anti-inflammatory effects.
Anti-Inflammatory Effects in Beignets helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 262 calories?
The amount of exercise required to burn off 1 trozo Beignets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.