Beignets de homard

Common Food

Total Energy

468.6

kcal

31.52

% from carbs

25.63

% from protein

42.86

% from fats

In 199.8 g

% daily value

Total Fat

22g

33.9%

Saturated

2.5g

12.7%

Trans Fats

0.5g

Polyunsaturated

12.8g

Monounsaturated

5.1g

Cholesterol

126.3mg

42.1%

Sodium, Na

622mg

27%

Potassium, K

304.5mg

6.5%

Total Carbohydrates

36.4g

13.2%

Fiber

1.1g

3.9%

Sugars

0.2g

0.3%

Protein

29.6g

59.3%

Water

107.7g

Ash

4.1g

Energy

1960.2kJ

Calcium, Ca

254.4mg

Iron, Fe

3.6mg

Magnesium, Mg

60.2mg

Phosphorus, P

354.7mg

Zinc, Zn

6.8mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

68.9UG

Vitamin A, IU

168.2IU

Retinol

47.7UG

Vitamin A, RAE

48.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

26.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

70.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

83.1UG

Vitamin B-12

3.7UG

Choline, total

41mg

Vitamin K (phylloquinone)

35.7UG

Folic acid

62.6UG

Folate, food

20.6UG

Folate, DFE

127UG

Betaine

28.6mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.4g

Arginine

2.3g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.8g

Glutamic acid

5.7g

Glycine

1.6g

Proline

1.4g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.9g

MUFA 18:1

5g

PUFA 18:2

10.8g

PUFA 18:3

1.4g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

45mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.4g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beignets de homard

A typical serving 199.84 gramme of Beignets de homard (199.84 grams) contains approximately 468.5681 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beignets de homard depends on the ingredients and preparation method. On average, one serving 199.84 gramme (199.84 grams) of Beignets de homard contains approximately 22.0238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beignets de homard depends on the ingredients exists in it. On average, 199.84 gramme of Beignets de homard (about 199.84 grams) contains approximately 29.6432 grams of protein.

On average, 199.84 gramme (about 199.84 grams) contains about 0.156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199.84 gramme (about 199.84 grams) contains about 36.4196 grams of carbohydrates.

Beignets de homard contains approximately 1.1015 grams of fiber in 199.84 gramme (about 199.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 469 calories?

The amount of exercise required to burn off 199.84 gramme Beignets de homard

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.