Beignets américains

Common Food

Total Energy

263.4

kcal

56.42

% from carbs

10.55

% from protein

33.03

% from fats

In 105.3 g

% daily value

Total Fat

9.6g

14.8%

Saturated

1.5g

7.4%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

2.4g

Cholesterol

49.8mg

16.6%

Sodium, Na

219.3mg

9.5%

Potassium, K

124.5mg

2.6%

Total Carbohydrates

36.9g

13.4%

Fiber

1g

3.7%

Sugars

5.6g

11.2%

Protein

6.9g

13.9%

Water

50.4g

Ash

1.4g

Sucrose

4.2g

Energy

1102.1kJ

Calcium, Ca

110.2mg

Iron, Fe

2.1mg

Magnesium, Mg

15.8mg

Phosphorus, P

123.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

17.7UG

Vitamin A, IU

150.8IU

Retinol

42.5UG

Vitamin A, RAE

42.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

26.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

69.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

77.7UG

Vitamin B-12

0.3UG

Choline, total

40.7mg

Vitamin K (phylloquinone)

14.5UG

Folic acid

58.7UG

Folate, food

19UG

Folate, DFE

118.9UG

Betaine

26.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

4.6g

PUFA 18:3

0.6g

Phytosterols

18.2mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beignets américains

A typical serving 105.25 gramme of Beignets américains (105.25 grams) contains approximately 263.4303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beignets américains depends on the ingredients and preparation method. On average, one serving 105.25 gramme (105.25 grams) of Beignets américains contains approximately 9.613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beignets américains depends on the ingredients exists in it. On average, 105.25 gramme of Beignets américains (about 105.25 grams) contains approximately 6.9293 grams of protein.

On average, 105.25 gramme (about 105.25 grams) contains about 5.6117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105.25 gramme (about 105.25 grams) contains about 36.9211 grams of carbohydrates.

Beignets américains contains approximately 1.0309 grams of fiber in 105.25 gramme (about 105.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 105.25 gramme Beignets américains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.