Beignets garnis

Common Food

8.18

% from protein

64.61

% from carbs

64.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.3%

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.7 UG

Folate, food 0.2 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Beignets garnis Nutrients FAQs

Nutrients

What is the calorie content of Beignets garnis?

A typical serving 19.11 gramme (19.11 grams) of Beignets garnis contains approximately 60 calories.

You can check the exact calorie content by logging Beignets garnis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignets garnis have?

The amount of fat in Beignets garnis depends on the ingredients and preparation method. On average, one serving 19.11 gramme (19.11 grams) of Beignets garnis contains approximately 1.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beignets garnis have?

The protein content in Beignets garnis depends on the ingredients exists in it. On average, 19.11 gramme (19.11 grams) of Beignets garnis contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Beignets garnis, Download Nutribit app for healthier you!

How much sugar does a Beignets garnis have?

On average, 19.11 gramme (19.11 grams) contains about 2.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignets garnis.

How Much carbohydrates (carbs) is in Beignets garnis?

The amount of carbohydrates (carbs) in Beignets garnis depends on its serving size and preparation. On average, 19.11 gramme (19.11 grams) contains about 9.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beignets garnis.

How Much Fiber is in Beignets garnis?

Beignets garnis contains approximately 0.36 grams of fiber in 19.11 gramme (19.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beignets garnis for healthier you!

What vitamins and minerals are in a Beignets garnis?

Vitamins in Beignets garnis:

  • Vitamin A:Beignets garnis has 41.7334 IU of Vitamin A.
  • Vitamin B-12:Beignets garnis has 0.032 UG of Vitamin B-12.
  • Vitamin B-6:Beignets garnis has 0.0088 mg of Vitamin B-6.
  • Vitamin C:Beignets garnis has 0.0507 mg of Vitamin C.
  • Vitamin D:Beignets garnis has 3 IU of Vitamin D.

Beignets garnis contains following minerals:

  • Beignets garnis has 14.8007mg of Calcium.
  • Beignets garnis has 58.2175mg of Sodium, Na.
  • Beignets garnis has 19.2611mg of Potassium, K.
  • Beignets garnis has 0.4501mg of Iron.

General

Does Beignets garnis contain caffeine?

Beignets garnis does not contain any caffeine.

Does Beignets garnis contain alcohol?

Beignets garnis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beignets garnis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignets garnis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignets garnis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignets garnis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignets garnis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignets garnis for free?

Yes! Since Beignets garnis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignets garnis with water tracking feature?

Nutribit automatically calculates the water content of Beignets garnis and adds it to your daily hydration log. Simply log Beignets garnis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignets garnis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignets garnis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignets garnis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignets garnis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beignets garnis

How to burn 60 calories?

The amount of exercise required to burn off 19.11 gramme Beignets garnis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP