Beignets tailandais

Common Food

9.7

% from protein

67.64

% from carbs

67.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 5 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 1.3 UG

Folate, food 0.9 UG

Folate, DFE 3.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Beignets tailandais Nutrients FAQs

Nutrients

What is the calorie content of Beignets tailandais?

A typical serving 54.1 gramme (54.1 grams) of Beignets tailandais contains approximately 220 calories.

You can check the exact calorie content by logging Beignets tailandais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignets tailandais have?

The amount of fat in Beignets tailandais depends on the ingredients and preparation method. On average, one serving 54.1 gramme (54.1 grams) of Beignets tailandais contains approximately 5.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beignets tailandais have?

The protein content in Beignets tailandais depends on the ingredients exists in it. On average, 54.1 gramme (54.1 grams) of Beignets tailandais contains approximately 5.28 grams of protein.

Know your exact protein requirement and how much protein you get from Beignets tailandais, Download Nutribit app for healthier you!

How much sugar does a Beignets tailandais have?

On average, 54.1 gramme (54.1 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignets tailandais.

How Much carbohydrates (carbs) is in Beignets tailandais?

The amount of carbohydrates (carbs) in Beignets tailandais depends on its serving size and preparation. On average, 54.1 gramme (54.1 grams) contains about 36.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beignets tailandais.

How Much Fiber is in Beignets tailandais?

Beignets tailandais contains approximately 1.62 grams of fiber in 54.1 gramme (54.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beignets tailandais for healthier you!

What vitamins and minerals are in a Beignets tailandais?

Vitamins in Beignets tailandais:

  • Vitamin B-12:Beignets tailandais has 0.001 UG of Vitamin B-12.
  • Vitamin B-6:Beignets tailandais has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Beignets tailandais has 0.0044 mg of Vitamin C.

Beignets tailandais contains following minerals:

  • Beignets tailandais has 7.4007mg of Calcium.
  • Beignets tailandais has 267.9924mg of Sodium, Na.
  • Beignets tailandais has 62.6015mg of Potassium, K.
  • Beignets tailandais has 2.1432mg of Iron.

General

Does Beignets tailandais contain caffeine?

Beignets tailandais does not contain any caffeine.

Does Beignets tailandais contain alcohol?

Beignets tailandais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beignets tailandais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignets tailandais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignets tailandais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignets tailandais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignets tailandais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignets tailandais for free?

Yes! Since Beignets tailandais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignets tailandais with water tracking feature?

Nutribit automatically calculates the water content of Beignets tailandais and adds it to your daily hydration log. Simply log Beignets tailandais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignets tailandais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignets tailandais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignets tailandais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignets tailandais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beignets tailandais

Folate in Beignets tailandais supports DNA synthesis.

Vitamin B9 in Beignets tailandais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Beignets tailandais promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Beignets tailandais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Beignets tailandais helps prevent anemia.

Folate in Beignets tailandais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Beignets tailandais supports heart health.

Vitamin B9 in Beignets tailandais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Beignets tailandais improves brain function.

Folate in Beignets tailandais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Beignets tailandais boosts immune function.

Adequate Boosts Immune Function in Beignets tailandais supports immune function by helping in the production of white blood cells.

Folate in Beignets tailandais promotes healthy skin and hair.

Vitamin B9 in Beignets tailandais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Beignets tailandais regulates mood and mental health.

Folate in Beignets tailandais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Beignets tailandais supports digestive health.

Folate in Beignets tailandais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Beignets tailandais supports antioxidant protection.

Antioxidant Protection in Beignets tailandais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beignets tailandais supports thyroid function.

Thyroid Function in Beignets tailandais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beignets tailandais supports immune system health.

Immune System Support in Beignets tailandais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beignets tailandais supports heart health.

Heart Health in Beignets tailandais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beignets tailandais supports cancer prevention.

Cancer Prevention in Beignets tailandais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beignets tailandais supports cognitive function.

Cognitive Function in Beignets tailandais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beignets tailandais supports skin health.

Skin Health in Beignets tailandais helps protect the skin from UV damage and supports wound healing.

Selenium in Beignets tailandais supports reproductive health.

Reproductive Health in Beignets tailandais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beignets tailandais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beignets tailandais helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 220 calories?

The amount of exercise required to burn off 54.1 gramme Beignets tailandais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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