Bistec salisbury lean cuisine

Common Food

Total Energy

256

kcal

19.12

% from carbs

35.7

% from protein

45.18

% from fats

In 120 g

% daily value

Total Fat

12.6g

19.3%

Saturated

4.2g

21%

Trans Fats

0.9g

Polyunsaturated

1.2g

Monounsaturated

5.4g

Cholesterol

63.8mg

21.3%

Sodium, Na

229.9mg

10%

Potassium, K

367.6mg

7.8%

Total Carbohydrates

12g

4.4%

Fiber

0.6g

2.1%

Sugars

2.1g

4.3%

Starch

8.8g

Protein

22.4g

44.7%

Water

71.8g

Ash

1.5g

Lactose

1.5g

Maltose

0.6g

Energy

1071.1kJ

Calcium, Ca

42.7mg

Iron, Fe

2.7mg

Magnesium, Mg

27.4mg

Phosphorus, P

231mg

Zinc, Zn

5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

21.4UG

Vitamin A, IU

6.3IU

Retinol

2.1UG

Vitamin A, RAE

2.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.4IU

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

40.6UG

Vitamin B-12

2UG

Choline, total

77.4mg

Vitamin K (Dihydrophylloquinone)

3UG

Vitamin K (phylloquinone)

4UG

Folic acid

31.5UG

Folate, food

8.6UG

Folate, DFE

62.6UG

Betaine

13.7mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.9g

Glycine

1.4g

Proline

1.4g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.3g

MUFA 18:1

2.1g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.8g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec salisbury lean cuisine

A typical serving 1 package of Bistec salisbury lean cuisine (120 grams) contains approximately 256 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec salisbury lean cuisine depends on the ingredients and preparation method. On average, one serving 1 package (120 grams) of Bistec salisbury lean cuisine contains approximately 12.568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec salisbury lean cuisine depends on the ingredients exists in it. On average, 1 package of Bistec salisbury lean cuisine (about 120 grams) contains approximately 22.36 grams of protein.

On average, 1 package (about 120 grams) contains about 2.135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 120 grams) contains about 11.965 grams of carbohydrates.

Bistec salisbury lean cuisine contains approximately 0.6 grams of fiber in 1 package (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 1 package Bistec salisbury lean cuisine

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.