Bistec salisbury lean cuisine

Common Food

35.71

% from protein

19.12

% from carbs

19.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
256
% Daily value*

Total Fat 12.6 g
19.3%

Saturated 4.2 g
21%

Trans Fats 0.9 g

Polyunsaturated 1.2 g

Monounsaturated 5.4 g

Cholesterol 63.8 mg
21.3%

Sodium, Na 229.9 mg
10%

Potassium, K 367.6 mg
7.8%

Total Carbohydrates 12 g
4.4%

Fiber 0.6 g
2.1%

Sugars 2.1 g
4.3%

Starch 8.8 g

Protein 22.4 g
44.7%

Water 71.8 g

Vitamin A 6.3 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 40.6 UG

Folic acid 31.5 UG

Folate, food 8.6 UG

Folate, DFE 62.6 UG

Vitamin B-12 2 UG

Choline, total 77.4 mg

Vitamin K (Dihydrophylloquinone) 3 UG

Vitamin K (phylloquinone) 4 UG

Calcium 42.7 mg

Iron 2.7 mg

Magnesium 27.4 mg

Phosphorus, P 231 mg

Zinc 5 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 21.4 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.5 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1071.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.7 mg

Tryptophan 0.1 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.9 g

Glycine 1.4 g

Proline 1.4 g

Serine 0.9 g

Bistec salisbury lean cuisine Nutrients FAQs

Nutrients

What is the calorie content of Bistec salisbury lean cuisine?

A typical serving 1 package (120 grams) of Bistec salisbury lean cuisine contains approximately 256 calories.

You can check the exact calorie content by logging Bistec salisbury lean cuisine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec salisbury lean cuisine have?

The amount of fat in Bistec salisbury lean cuisine depends on the ingredients and preparation method. On average, one serving 1 package (120 grams) of Bistec salisbury lean cuisine contains approximately 12.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec salisbury lean cuisine have?

The protein content in Bistec salisbury lean cuisine depends on the ingredients exists in it. On average, 1 package (120 grams) of Bistec salisbury lean cuisine contains approximately 22.36 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec salisbury lean cuisine, Download Nutribit app for healthier you!

How much sugar does a Bistec salisbury lean cuisine have?

On average, 1 package (120 grams) contains about 2.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec salisbury lean cuisine.

How Much carbohydrates (carbs) is in Bistec salisbury lean cuisine?

The amount of carbohydrates (carbs) in Bistec salisbury lean cuisine depends on its serving size and preparation. On average, 1 package (120 grams) contains about 11.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec salisbury lean cuisine.

How Much Fiber is in Bistec salisbury lean cuisine?

Bistec salisbury lean cuisine contains approximately 0.6 grams of fiber in 1 package (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec salisbury lean cuisine for healthier you!

What vitamins and minerals are in a Bistec salisbury lean cuisine?

Vitamins in Bistec salisbury lean cuisine:

  • Vitamin A:Bistec salisbury lean cuisine has 6.3 IU of Vitamin A.
  • Vitamin B-12:Bistec salisbury lean cuisine has 2.04 UG of Vitamin B-12.
  • Vitamin B-6:Bistec salisbury lean cuisine has 0.3301 mg of Vitamin B-6.
  • Vitamin D:Bistec salisbury lean cuisine has 1.4 IU of Vitamin D.

Bistec salisbury lean cuisine contains following minerals:

  • Bistec salisbury lean cuisine has 42.7mg of Calcium.
  • Bistec salisbury lean cuisine has 229.9mg of Sodium, Na.
  • Bistec salisbury lean cuisine has 367.6mg of Potassium, K.
  • Bistec salisbury lean cuisine has 2.651mg of Iron.

General

Does Bistec salisbury lean cuisine contain caffeine?

Bistec salisbury lean cuisine does not contain any caffeine.

Does Bistec salisbury lean cuisine contain alcohol?

Bistec salisbury lean cuisine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec salisbury lean cuisine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec salisbury lean cuisine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec salisbury lean cuisine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec salisbury lean cuisine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec salisbury lean cuisine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec salisbury lean cuisine for free?

Yes! Since Bistec salisbury lean cuisine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec salisbury lean cuisine with water tracking feature?

Nutribit automatically calculates the water content of Bistec salisbury lean cuisine and adds it to your daily hydration log. Simply log Bistec salisbury lean cuisine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec salisbury lean cuisine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec salisbury lean cuisine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec salisbury lean cuisine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec salisbury lean cuisine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec salisbury lean cuisine

Protein and Vitamin B-12 in Bistec salisbury lean cuisine supports bone health.

  • Protein in Bistec salisbury lean cuisine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec salisbury lean cuisine is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec salisbury lean cuisine supports building and repairing tissues.

Builds and repairs tissues in Bistec salisbury lean cuisine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec salisbury lean cuisine supports immune function.

Supports immune function in Bistec salisbury lean cuisine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec salisbury lean cuisine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec salisbury lean cuisine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec salisbury lean cuisine provides energy.

Provides energy in Bistec salisbury lean cuisine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec salisbury lean cuisine supports muscle growth and strength.

Supports muscle growth and strength in Bistec salisbury lean cuisine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec salisbury lean cuisine helps in weight management.

Helps in weight management in Bistec salisbury lean cuisine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec salisbury lean cuisine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec salisbury lean cuisine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec salisbury lean cuisine improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec salisbury lean cuisine is essential for the health and growth of hair, skin, and nails.

Protein in Bistec salisbury lean cuisine regulates blood sugar levels.

Regulates blood sugar levels in Bistec salisbury lean cuisine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec salisbury lean cuisine supports brain health

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Vitamin B-6 in Bistec salisbury lean cuisine boosts immune function

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Vitamin B-6 in Bistec salisbury lean cuisine promotes red blood cell production

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Vitamin B-6 in Bistec salisbury lean cuisine reduces symptoms of PMS

{{vitamin}} in Bistec salisbury lean cuisine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec salisbury lean cuisine supports heart health

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Vitamin B-6 in Bistec salisbury lean cuisine aids in protein metabolism

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Vitamin B-6 in Bistec salisbury lean cuisine improves mood and reduces depression

{{vitamin}} in Bistec salisbury lean cuisine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec salisbury lean cuisine supports healthy pregnancy

{{vitamin}} in Bistec salisbury lean cuisine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec salisbury lean cuisine helps prevent anemia

{{vitamin}} in Bistec salisbury lean cuisine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec salisbury lean cuisine reduces nausea during pregnancy

{{vitamin}} in Bistec salisbury lean cuisine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec salisbury lean cuisine supports red blood cell production

Vitamin B12 in Bistec salisbury lean cuisine plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec salisbury lean cuisine boosts energy levels

Vitamin B12 in Bistec salisbury lean cuisine aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec salisbury lean cuisine promotes brain health

Vitamin B12 in Bistec salisbury lean cuisine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec salisbury lean cuisine aids in DNA synthesis

Vitamin B12 in Bistec salisbury lean cuisine is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec salisbury lean cuisine improves mood and mental health

Vitamin B12 in Bistec salisbury lean cuisine helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec salisbury lean cuisine maintains healthy skin, hair, and nails

Vitamin B12 in Bistec salisbury lean cuisine contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec salisbury lean cuisine prevents birth defects

Vitamin B12 in Bistec salisbury lean cuisine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec salisbury lean cuisine reduces risk of macular degeneration

Vitamin B12 in Bistec salisbury lean cuisine lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec salisbury lean cuisine supports cardiovascular health

Vitamin B12 in Bistec salisbury lean cuisine helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec salisbury lean cuisine supports antioxidant protection.

Antioxidant Protection in Bistec salisbury lean cuisine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec salisbury lean cuisine supports thyroid function.

Thyroid Function in Bistec salisbury lean cuisine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec salisbury lean cuisine supports immune system health.

Immune System Support in Bistec salisbury lean cuisine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec salisbury lean cuisine supports heart health.

Heart Health in Bistec salisbury lean cuisine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec salisbury lean cuisine supports cancer prevention.

Cancer Prevention in Bistec salisbury lean cuisine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec salisbury lean cuisine supports cognitive function.

Cognitive Function in Bistec salisbury lean cuisine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec salisbury lean cuisine supports skin health.

Skin Health in Bistec salisbury lean cuisine helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec salisbury lean cuisine supports reproductive health.

Reproductive Health in Bistec salisbury lean cuisine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec salisbury lean cuisine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec salisbury lean cuisine helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistec salisbury lean cuisine boosts immune system

Boosts Immune System in Bistec salisbury lean cuisine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec salisbury lean cuisine promotes wound healing

Promotes Wound Healing in Bistec salisbury lean cuisine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec salisbury lean cuisine supports growth and development

Supports Growth and Development in Bistec salisbury lean cuisine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec salisbury lean cuisine improves skin health

Improves Skin Health in Bistec salisbury lean cuisine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec salisbury lean cuisine enhances brain function

Enhances Brain Function in Bistec salisbury lean cuisine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec salisbury lean cuisine regulates hormonal balance

Regulates Hormonal Balance in Bistec salisbury lean cuisine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec salisbury lean cuisine supports healthy vision

Supports Healthy Vision in Bistec salisbury lean cuisine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec salisbury lean cuisine improves digestive health

Improves Digestive Health in Bistec salisbury lean cuisine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec salisbury lean cuisine maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec salisbury lean cuisine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec salisbury lean cuisine reduces inflammation

Reduces Inflammation in Bistec salisbury lean cuisine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 256 calories?

The amount of exercise required to burn off 1 package Bistec salisbury lean cuisine

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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