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Steak salisbury

Common Food

296

kcal Energy

18.4%

% from carbs

33.6%

% from protein

48%

% from fats

In 172.32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.32 g
Calories
296

% Daily Value

Total Fat 15.5 g
23.9%
Saturated 5.91 g
29.5%
Trans Fats 0.59 g
Polyunsaturated 0.96 g
Monounsaturated 6.38 g
Cholesterol 102.68 mg
34.2%
Sodium, Na 639 mg
27.8%
Potassium, K 611.43 mg
13%
Total Carbohydrates 13.39 g
4.9%
Fiber 0.93 g
3.3%
Sugars 4.66 g
9.3%
Starch 5.37 g
Alcohol 0 g
Protein 24.45 g
48.9%
Water 116.38 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 2.97 mg
16.5%
Vitamin A, IU 108 IU
Retinol 15.71 UG
Vitamin A, RAE 18.47 UG
Carotene, beta 33.35 UG
Carotene, alpha 0.04 UG
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3), International Units 8.4 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0.98 UG
Lycopene 1206.22 UG
Lutein + zeaxanthin 60.55 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.09 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.78 mg
Thiamin 0.13 mg
Riboflavin 0.25 mg
Niacin 5.35 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.38 mg
Folate, total 23.66 UG
Folic acid 7.38 UG
Folate, food 16.28 UG
Folate, DFE 28.79 UG
Vitamin B-12 2.3 UG
Choline, total 93.68 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.11 UG
Vitamin K (phylloquinone) 2.37 UG
Calcium, Ca 56.97 mg
Iron, Fe 2.97 mg
Magnesium, Mg 25.29 mg
Phosphorus, P 214.43 mg
Zinc, Zn 5.28 mg
Copper, Cu 0.11 mg
Fluoride, F 2.63 UG
Manganese, Mn 0.13 mg
Selenium, Se 22.39 UG
Ash 2.64 g
Sucrose 0.23 g
Glucose 1.22 g
Fructose 1.09 g
Lactose 0 g
Maltose 0.17 g
Theobromine 0 mg
Energy 1239.61 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.35 g
SFA 16:0 2.87 g
SFA 18:0 2.07 g
SFA 20:0 0.01 g
MUFA 18:1 0.97 g
PUFA 18:2 0.64 g
PUFA 18:3 0.03 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.11 g
MUFA 16:1 0.49 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.81 mg
SFA 15:0 0.06 g
SFA 17:0 0.13 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.59 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.29 g
PUFA 18:2 n-6 c,c 0.13 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.12 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.59 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 7.48 mg
Tryptophan 0.14 g
Threonine 0.91 g
Isoleucine 1.04 g
Leucine 1.84 g
Lysine 1.87 g
Methionine 0.6 g
Cystine 0.27 g
Phenylalanine 0.95 g
Tyrosine 0.73 g
Valine 1.17 g
Arginine 1.5 g
Histidine 0.74 g
Alanine 1.44 g
Aspartic acid 2.1 g
Glutamic acid 3.76 g
Glycine 1.52 g
Proline 1.26 g
Serine 1 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Steak salisbury

Nutrients

What is the calorie content of Steak salisbury?

A typical serving 1 porce of Steak salisbury (172.32 grams) contains approximately 296.4556 calories. You can check the exact calorie content by logging Steak salisbury in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak salisbury have?

The amount of fat in Steak salisbury depends on the ingredients and preparation method. On average, one serving 1 porce (172.32 grams) of Steak salisbury contains approximately 15.5039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steak salisbury have?

The protein content in Steak salisbury depends on the ingredients exists in it. On average, 1 porce of Steak salisbury (about 172.32 grams) contains approximately 24.4532 grams of protein.

Is Steak salisbury a good source of protein?

The protein content in Steak salisbury depends on the ingredients exists in it. On average, 1 porce of Steak salisbury (about 172.32 grams) contains approximately 24.4532 grams of protein.

How much sugar does a Steak salisbury have?

On average, 1 porce (about 172.32 grams) contains about 4.6589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steak salisbury contain added sugar?

On average, 1 porce (about 172.32 grams) contains about 4.6589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steak salisbury?

On average, 1 porce (about 172.32 grams) contains about 13.3898 grams of carbohydrates.

How Much Fiber is in Steak salisbury?

Steak salisbury contains approximately 0.9275 grams of fiber in 1 porce (about 172.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steak salisbury?

Steak salisbury contains approximately 0.9275 grams of fiber in 1 porce (about 172.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steak salisbury suitable for vegans?

Steak salisbury contains approximately 0.9275 grams of fiber in 1 porce (about 172.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steak salisbury contain caffeine?

Steak salisbury contains approximately 0.9275 grams of fiber in 1 porce (about 172.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steak salisbury contain alcohol?

Steak salisbury contains approximately 0.9275 grams of fiber in 1 porce (about 172.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steak salisbury healthier?

Steak salisbury contains approximately 0.9275 grams of fiber in 1 porce (about 172.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steak salisbury in Nutribit?

Steak salisbury contains approximately 0.9275 grams of fiber in 1 porce (about 172.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steak salisbury?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak salisbury and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak salisbury quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak salisbury in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak salisbury and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak salisbury for free?

Yes! Since Steak salisbury contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak salisbury with water tracking feature?

Nutribit automatically calculates the water content of Steak salisbury and adds it to your daily hydration log. Simply log Steak salisbury in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak salisbury as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak salisbury and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak salisbury nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak salisbury data can be accessed offline in the Nutribit app anytime anywhere!