Steak salisbury
Common Food
33.62
% from protein18.41
% from carbs18.41
% from fatNutrition Facts
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Steak salisbury Nutrients FAQs
Nutrients
- Vitamin A:Steak salisbury has 107.9965 IU of Vitamin A.
- Vitamin B-12:Steak salisbury has 2.2953 UG of Vitamin B-12.
- Vitamin B-6:Steak salisbury has 0.3767 mg of Vitamin B-6.
- Vitamin C:Steak salisbury has 0.7837 mg of Vitamin C.
- Vitamin D:Steak salisbury has 8.3973 IU of Vitamin D.
- Steak salisbury has 56.9655mg of Calcium.
- Steak salisbury has 638.9982mg of Sodium, Na.
- Steak salisbury has 611.4299mg of Potassium, K.
- Steak salisbury has 2.9746mg of Iron.
What is the calorie content of Steak salisbury?
A typical serving 1 porce (172.32 grams) of Steak salisbury contains approximately 296 calories.
You can check the exact calorie content by logging Steak salisbury in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak salisbury have?
The amount of fat in Steak salisbury depends on the ingredients and preparation method. On average, one serving 1 porce (172.32 grams) of Steak salisbury contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak salisbury have?
The protein content in Steak salisbury depends on the ingredients exists in it. On average, 1 porce (172.32 grams) of Steak salisbury contains approximately 24.45 grams of protein.
Know your exact protein requirement and how much protein you get from Steak salisbury, Download Nutribit app for healthier you!
How much sugar does a Steak salisbury have?
On average, 1 porce (172.32 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak salisbury.
How Much carbohydrates (carbs) is in Steak salisbury?
The amount of carbohydrates (carbs) in Steak salisbury depends on its serving size and preparation. On average, 1 porce (172.32 grams) contains about 13.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak salisbury.
How Much Fiber is in Steak salisbury?
Steak salisbury contains approximately 0.93 grams of fiber in 1 porce (172.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak salisbury for healthier you!
What vitamins and minerals are in a Steak salisbury?
Vitamins in Steak salisbury:
Steak salisbury contains following minerals:
General
Does Steak salisbury contain caffeine?
Steak salisbury does not contain any caffeine.
Does Steak salisbury contain alcohol?
Steak salisbury does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak salisbury?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak salisbury and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak salisbury quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak salisbury in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak salisbury and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak salisbury for free?
Yes! Since Steak salisbury contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak salisbury with water tracking feature?
Nutribit automatically calculates the water content of Steak salisbury and adds it to your daily hydration log. Simply log Steak salisbury in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak salisbury as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak salisbury and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak salisbury nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak salisbury data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak salisbury
Protein and Vitamin B-12 in Steak salisbury supports bone health.
Protein in Steak salisbury plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak salisbury is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak salisbury supports building and repairing tissues.
Builds and repairs tissues in Steak salisbury is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak salisbury supports immune function.
Supports immune function in Steak salisbury is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak salisbury helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak salisbury is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak salisbury provides energy.
Provides energy in Steak salisbury can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak salisbury supports muscle growth and strength.
Supports muscle growth and strength in Steak salisbury is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak salisbury helps in weight management.
Helps in weight management in Steak salisbury promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak salisbury aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak salisbury is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak salisbury improves skin, hair, and nails.
Improves skin, hair, and nails in Steak salisbury is essential for the health and growth of hair, skin, and nails.
Protein in Steak salisbury regulates blood sugar levels.
Regulates blood sugar levels in Steak salisbury helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak salisbury supports brain health
{{vitamin}} in Steak salisbury supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak salisbury boosts immune function
{{vitamin}} in Steak salisbury boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak salisbury promotes red blood cell production
{{vitamin}} in Steak salisbury promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak salisbury reduces symptoms of PMS
{{vitamin}} in Steak salisbury reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak salisbury supports heart health
{{vitamin}} in Steak salisbury supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak salisbury aids in protein metabolism
{{vitamin}} in Steak salisbury aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak salisbury improves mood and reduces depression
{{vitamin}} in Steak salisbury improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak salisbury supports healthy pregnancy
{{vitamin}} in Steak salisbury supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak salisbury helps prevent anemia
{{vitamin}} in Steak salisbury helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak salisbury reduces nausea during pregnancy
{{vitamin}} in Steak salisbury reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak salisbury supports red blood cell production
Vitamin B12 in Steak salisbury plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak salisbury boosts energy levels
Vitamin B12 in Steak salisbury aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak salisbury promotes brain health
Vitamin B12 in Steak salisbury supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak salisbury aids in DNA synthesis
Vitamin B12 in Steak salisbury is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak salisbury improves mood and mental health
Vitamin B12 in Steak salisbury helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak salisbury maintains healthy skin, hair, and nails
Vitamin B12 in Steak salisbury contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak salisbury prevents birth defects
Vitamin B12 in Steak salisbury during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak salisbury reduces risk of macular degeneration
Vitamin B12 in Steak salisbury lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak salisbury supports cardiovascular health
Vitamin B12 in Steak salisbury helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak salisbury supports antioxidant protection.
Antioxidant Protection in Steak salisbury helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak salisbury supports thyroid function.
Thyroid Function in Steak salisbury helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak salisbury supports immune system health.
Immune System Support in Steak salisbury enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak salisbury supports heart health.
Heart Health in Steak salisbury helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak salisbury supports cancer prevention.
Cancer Prevention in Steak salisbury helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak salisbury supports cognitive function.
Cognitive Function in Steak salisbury may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak salisbury supports skin health.
Skin Health in Steak salisbury helps protect the skin from UV damage and supports wound healing.
Selenium in Steak salisbury supports reproductive health.
Reproductive Health in Steak salisbury regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak salisbury provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak salisbury helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak salisbury supports fluid balance.
Maintains Fluid Balance in Steak salisbury helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak salisbury supports nerve function.
Supports Nerve Function in Steak salisbury helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak salisbury helps regulate blood pressure.
Regulates Blood Pressure in Steak salisbury helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak salisbury supports muscle function.
Aids Muscle Function in Steak salisbury helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak salisbury aids nutrient absorption.
Improves Nutrient Absorption in Steak salisbury assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak salisbury helps balance pH levels.
Balances pH Levels in Steak salisbury helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak salisbury supports bone health.
Supports Bone Health in Steak salisbury helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak salisbury boosts immune system
Boosts Immune System in Steak salisbury is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak salisbury promotes wound healing
Promotes Wound Healing in Steak salisbury plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak salisbury supports growth and development
Supports Growth and Development in Steak salisbury is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak salisbury improves skin health
Improves Skin Health in Steak salisbury helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak salisbury enhances brain function
Enhances Brain Function in Steak salisbury is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak salisbury regulates hormonal balance
Regulates Hormonal Balance in Steak salisbury helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak salisbury supports healthy vision
Supports Healthy Vision in Steak salisbury is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak salisbury improves digestive health
Improves Digestive Health in Steak salisbury supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak salisbury maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak salisbury plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak salisbury reduces inflammation
Reduces Inflammation in Steak salisbury has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 1 porce Steak salisbury
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.