Steak salisbury

Common Food

Total Energy

296.5

kcal

18.41

% from carbs

33.67

% from protein

47.92

% from fats

In 172.3 g

% daily value

Total Fat

15.5g

23.9%

Saturated

5.9g

29.5%

Trans Fats

0.6g

Polyunsaturated

1g

Monounsaturated

6.4g

Cholesterol

102.7mg

34.2%

Sodium, Na

639mg

27.8%

Potassium, K

611.4mg

13%

Total Carbohydrates

13.4g

4.9%

Fiber

0.9g

3.3%

Sugars

4.7g

9.3%

Starch

5.4g

Protein

24.5g

48.9%

Water

116.4g

Ash

2.6g

Sucrose

0.2g

Glucose

1.2g

Fructose

1.1g

Maltose

0.2g

Energy

1239.6kJ

Calcium, Ca

57mg

Iron, Fe

3mg

Magnesium, Mg

25.3mg

Phosphorus, P

214.4mg

Zinc, Zn

5.3mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.1mg

Selenium, Se

22.4UG

Vitamin A, IU

108IU

Retinol

15.7UG

Vitamin A, RAE

18.5UG

Carotene, beta

33.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lycopene

1206.2UG

Lutein + zeaxanthin

60.5UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

23.7UG

Vitamin B-12

2.3UG

Choline, total

93.7mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.4UG

Folic acid

7.4UG

Folate, food

16.3UG

Folate, DFE

28.8UG

Betaine

7.5mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.8g

Glycine

1.5g

Proline

1.3g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

2.9g

SFA 18:0

2.1g

MUFA 18:1

1g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

0.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak salisbury

A typical serving 1 porce of Steak salisbury (172.32 grams) contains approximately 296.4556 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak salisbury depends on the ingredients and preparation method. On average, one serving 1 porce (172.32 grams) of Steak salisbury contains approximately 15.5039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak salisbury depends on the ingredients exists in it. On average, 1 porce of Steak salisbury (about 172.32 grams) contains approximately 24.4532 grams of protein.

On average, 1 porce (about 172.32 grams) contains about 4.6589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porce (about 172.32 grams) contains about 13.3898 grams of carbohydrates.

Steak salisbury contains approximately 0.9275 grams of fiber in 1 porce (about 172.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 porce Steak salisbury

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.