Salisbury steak
Common Food
33.62
% from protein18.4
% from carbs18.4
% from fatNutrition Facts
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Salisbury steak Nutrients FAQs
Nutrients
- Vitamin A:Salisbury steak has 107.7959 IU of Vitamin A.
- Vitamin B-12:Salisbury steak has 2.291 UG of Vitamin B-12.
- Vitamin B-6:Salisbury steak has 0.376 mg of Vitamin B-6.
- Vitamin C:Salisbury steak has 0.7822 mg of Vitamin C.
- Vitamin D:Salisbury steak has 8.3817 IU of Vitamin D.
- Salisbury steak has 56.8597mg of Calcium.
- Salisbury steak has 637.8116mg of Sodium, Na.
- Salisbury steak has 610.2945mg of Potassium, K.
- Salisbury steak has 2.9691mg of Iron.
What is the calorie content of Salisbury steak?
A typical serving 1 Portion (172 grams) of Salisbury steak contains approximately 296 calories.
You can check the exact calorie content by logging Salisbury steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salisbury steak have?
The amount of fat in Salisbury steak depends on the ingredients and preparation method. On average, one serving 1 Portion (172 grams) of Salisbury steak contains approximately 15.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salisbury steak have?
The protein content in Salisbury steak depends on the ingredients exists in it. On average, 1 Portion (172 grams) of Salisbury steak contains approximately 24.41 grams of protein.
Know your exact protein requirement and how much protein you get from Salisbury steak, Download Nutribit app for healthier you!
How much sugar does a Salisbury steak have?
On average, 1 Portion (172 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salisbury steak.
How Much carbohydrates (carbs) is in Salisbury steak?
The amount of carbohydrates (carbs) in Salisbury steak depends on its serving size and preparation. On average, 1 Portion (172 grams) contains about 13.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salisbury steak.
How Much Fiber is in Salisbury steak?
Salisbury steak contains approximately 0.93 grams of fiber in 1 Portion (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salisbury steak for healthier you!
What vitamins and minerals are in a Salisbury steak?
Vitamins in Salisbury steak:
Salisbury steak contains following minerals:
General
Does Salisbury steak contain caffeine?
Salisbury steak does not contain any caffeine.
Does Salisbury steak contain alcohol?
Salisbury steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salisbury steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salisbury steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salisbury steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salisbury steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salisbury steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salisbury steak for free?
Yes! Since Salisbury steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salisbury steak with water tracking feature?
Nutribit automatically calculates the water content of Salisbury steak and adds it to your daily hydration log. Simply log Salisbury steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salisbury steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salisbury steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salisbury steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salisbury steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salisbury steak
Protein and Vitamin B-12 in Salisbury steak supports bone health.
Protein in Salisbury steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salisbury steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salisbury steak supports building and repairing tissues.
Builds and repairs tissues in Salisbury steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salisbury steak supports immune function.
Supports immune function in Salisbury steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salisbury steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salisbury steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salisbury steak provides energy.
Provides energy in Salisbury steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salisbury steak supports muscle growth and strength.
Supports muscle growth and strength in Salisbury steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salisbury steak helps in weight management.
Helps in weight management in Salisbury steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salisbury steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salisbury steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salisbury steak improves skin, hair, and nails.
Improves skin, hair, and nails in Salisbury steak is essential for the health and growth of hair, skin, and nails.
Protein in Salisbury steak regulates blood sugar levels.
Regulates blood sugar levels in Salisbury steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salisbury steak supports brain health
{{vitamin}} in Salisbury steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salisbury steak boosts immune function
{{vitamin}} in Salisbury steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salisbury steak promotes red blood cell production
{{vitamin}} in Salisbury steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salisbury steak reduces symptoms of PMS
{{vitamin}} in Salisbury steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salisbury steak supports heart health
{{vitamin}} in Salisbury steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salisbury steak aids in protein metabolism
{{vitamin}} in Salisbury steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salisbury steak improves mood and reduces depression
{{vitamin}} in Salisbury steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salisbury steak supports healthy pregnancy
{{vitamin}} in Salisbury steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salisbury steak helps prevent anemia
{{vitamin}} in Salisbury steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salisbury steak reduces nausea during pregnancy
{{vitamin}} in Salisbury steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salisbury steak supports red blood cell production
Vitamin B12 in Salisbury steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salisbury steak boosts energy levels
Vitamin B12 in Salisbury steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salisbury steak promotes brain health
Vitamin B12 in Salisbury steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salisbury steak aids in DNA synthesis
Vitamin B12 in Salisbury steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salisbury steak improves mood and mental health
Vitamin B12 in Salisbury steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salisbury steak maintains healthy skin, hair, and nails
Vitamin B12 in Salisbury steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salisbury steak prevents birth defects
Vitamin B12 in Salisbury steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salisbury steak reduces risk of macular degeneration
Vitamin B12 in Salisbury steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salisbury steak supports cardiovascular health
Vitamin B12 in Salisbury steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salisbury steak supports antioxidant protection.
Antioxidant Protection in Salisbury steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salisbury steak supports thyroid function.
Thyroid Function in Salisbury steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salisbury steak supports immune system health.
Immune System Support in Salisbury steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salisbury steak supports heart health.
Heart Health in Salisbury steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salisbury steak supports cancer prevention.
Cancer Prevention in Salisbury steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salisbury steak supports cognitive function.
Cognitive Function in Salisbury steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salisbury steak supports skin health.
Skin Health in Salisbury steak helps protect the skin from UV damage and supports wound healing.
Selenium in Salisbury steak supports reproductive health.
Reproductive Health in Salisbury steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salisbury steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salisbury steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salisbury steak supports fluid balance.
Maintains Fluid Balance in Salisbury steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salisbury steak supports nerve function.
Supports Nerve Function in Salisbury steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salisbury steak helps regulate blood pressure.
Regulates Blood Pressure in Salisbury steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salisbury steak supports muscle function.
Aids Muscle Function in Salisbury steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salisbury steak aids nutrient absorption.
Improves Nutrient Absorption in Salisbury steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salisbury steak helps balance pH levels.
Balances pH Levels in Salisbury steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salisbury steak supports bone health.
Supports Bone Health in Salisbury steak helps retain calcium and prevent the loss of bone density over time.
Zinc in Salisbury steak boosts immune system
Boosts Immune System in Salisbury steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salisbury steak promotes wound healing
Promotes Wound Healing in Salisbury steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salisbury steak supports growth and development
Supports Growth and Development in Salisbury steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salisbury steak improves skin health
Improves Skin Health in Salisbury steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salisbury steak enhances brain function
Enhances Brain Function in Salisbury steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salisbury steak regulates hormonal balance
Regulates Hormonal Balance in Salisbury steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salisbury steak supports healthy vision
Supports Healthy Vision in Salisbury steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salisbury steak improves digestive health
Improves Digestive Health in Salisbury steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salisbury steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salisbury steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salisbury steak reduces inflammation
Reduces Inflammation in Salisbury steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 1 Portion Salisbury steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.