Bistec

Common Food

38.66

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 steak
Amount per serving
Calories
614.4
% Daily value*

Total Fat 40.8 g
62.7%

Saturated 16.1 g
80.3%

Polyunsaturated 1.5 g

Monounsaturated 17 g

Cholesterol 214.4 mg
71.5%

Sodium, Na 114.9 mg
5%

Potassium, K 698.4 mg
14.9%

Protein 57.8 g
115.6%

Water 121.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 26.5 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 15.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.2 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 3.8 UG

Choline, total 220.1 mg

Vitamin K (phylloquinone) 3.5 UG

Calcium 37.6 mg

Iron 3.9 mg

Magnesium 46.4 mg

Phosphorus, P 431 mg

Zinc 10.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 62.1 UG

Ash 2.3 g

Theobromine 0 mg

Energy 2572.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.2 g

SFA 16:0 9.7 g

SFA 18:0 4.9 g

MUFA 18:1 15.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 29 mg

Tryptophan 0.4 g

Threonine 2.3 g

Isoleucine 2.6 g

Leucine 4.6 g

Lysine 4.9 g

Methionine 1.5 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.8 g

Valine 2.9 g

Arginine 3.7 g

Histidine 1.8 g

Alanine 3.5 g

Aspartic acid 5.3 g

Glutamic acid 8.7 g

Glycine 3.5 g

Proline 2.8 g

Serine 2.3 g

Hydroxyproline 0.6 g

Bistec Nutrients FAQs

Nutrients

What is the calorie content of Bistec?

A typical serving 1 steak (221 grams) of Bistec contains approximately 614 calories.

You can check the exact calorie content by logging Bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec have?

The amount of fat in Bistec depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Bistec contains approximately 40.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec have?

The protein content in Bistec depends on the ingredients exists in it. On average, 1 steak (221 grams) of Bistec contains approximately 57.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec, Download Nutribit app for healthier you!

How much sugar does a Bistec have?

On average, 1 steak (221 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec.

How Much carbohydrates (carbs) is in Bistec?

The amount of carbohydrates (carbs) in Bistec depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec.

How Much Fiber is in Bistec?

Bistec contains approximately 0 grams of fiber in 1 steak (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec for healthier you!

What vitamins and minerals are in a Bistec?

Vitamins in Bistec:

  • Vitamin B-12:Bistec has 3.8233 UG of Vitamin B-12.
  • Vitamin B-6:Bistec has 1.1514 mg of Vitamin B-6.
  • Vitamin D:Bistec has 26.52 IU of Vitamin D.

Bistec contains following minerals:

  • Bistec has 37.57mg of Calcium.
  • Bistec has 114.92mg of Sodium, Na.
  • Bistec has 698.36mg of Potassium, K.
  • Bistec has 3.8675mg of Iron.

General

Does Bistec contain caffeine?

Bistec does not contain any caffeine.

Does Bistec contain alcohol?

Bistec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec for free?

Yes absolutely, Since Bistec does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec with water tracking feature?

Bistec does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec

Protein and Vitamin B-12 in Bistec supports bone health.

  • Protein in Bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec supports building and repairing tissues.

Builds and repairs tissues in Bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec supports immune function.

Supports immune function in Bistec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec provides energy.

Provides energy in Bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec supports muscle growth and strength.

Supports muscle growth and strength in Bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec helps in weight management.

Helps in weight management in Bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec is essential for the health and growth of hair, skin, and nails.

Protein in Bistec regulates blood sugar levels.

Regulates blood sugar levels in Bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec supports brain health

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Vitamin B-6 in Bistec boosts immune function

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Vitamin B-6 in Bistec promotes red blood cell production

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Vitamin B-6 in Bistec reduces symptoms of PMS

{{vitamin}} in Bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec supports heart health

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Vitamin B-6 in Bistec aids in protein metabolism

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Vitamin B-6 in Bistec improves mood and reduces depression

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Vitamin B-6 in Bistec supports healthy pregnancy

{{vitamin}} in Bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec helps prevent anemia

{{vitamin}} in Bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec reduces nausea during pregnancy

{{vitamin}} in Bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec supports red blood cell production

Vitamin B12 in Bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec boosts energy levels

Vitamin B12 in Bistec aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec promotes brain health

Vitamin B12 in Bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec aids in DNA synthesis

Vitamin B12 in Bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec improves mood and mental health

Vitamin B12 in Bistec helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec maintains healthy skin, hair, and nails

Vitamin B12 in Bistec contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec prevents birth defects

Vitamin B12 in Bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec reduces risk of macular degeneration

Vitamin B12 in Bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec supports cardiovascular health

Vitamin B12 in Bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec supports antioxidant protection.

Antioxidant Protection in Bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec supports thyroid function.

Thyroid Function in Bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec supports immune system health.

Immune System Support in Bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec supports heart health.

Heart Health in Bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec supports cancer prevention.

Cancer Prevention in Bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec supports cognitive function.

Cognitive Function in Bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec supports skin health.

Skin Health in Bistec helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec supports reproductive health.

Reproductive Health in Bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistec boosts immune system

Boosts Immune System in Bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec promotes wound healing

Promotes Wound Healing in Bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec supports growth and development

Supports Growth and Development in Bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec improves skin health

Improves Skin Health in Bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec enhances brain function

Enhances Brain Function in Bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec regulates hormonal balance

Regulates Hormonal Balance in Bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec supports healthy vision

Supports Healthy Vision in Bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec improves digestive health

Improves Digestive Health in Bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec reduces inflammation

Reduces Inflammation in Bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 1 steak Bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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