Bizcochitos

Common Food

3.89

% from protein

45.92

% from carbs

45.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.2 g(30g)
Amount per serving
Calories
149.1
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 3.2 g
16%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.7 g

Cholesterol 13.4 mg
4.5%

Sodium, Na 62.3 mg
2.7%

Potassium, K 19.3 mg
0.4%

Total Carbohydrates 17.1 g
6.2%

Fiber 0.4 g
1.5%

Sugars 7.9 g
15.7%

Alcohol 0 g

Protein 1.5 g
2.9%

Water 3 g

Vitamin A 10.9 IU

Retinol 2.5 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.3 UG

Folic acid 18 UG

Folate, food 4.3 UG

Folate, DFE 35 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 18.2 mg

Iron 0.7 mg

Magnesium 3.3 mg

Phosphorus, P 21.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 4.5 UG

Ash 0.3 g

Sucrose 7.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 623.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Bizcochitos Nutrients FAQs

Nutrients

What is the calorie content of Bizcochitos?

A typical serving 1 cookie (30.21 grams) of Bizcochitos contains approximately 149 calories.

You can check the exact calorie content by logging Bizcochitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcochitos have?

The amount of fat in Bizcochitos depends on the ingredients and preparation method. On average, one serving 1 cookie (30.21 grams) of Bizcochitos contains approximately 8.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcochitos have?

The protein content in Bizcochitos depends on the ingredients exists in it. On average, 1 cookie (30.21 grams) of Bizcochitos contains approximately 1.45 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcochitos, Download Nutribit app for healthier you!

How much sugar does a Bizcochitos have?

On average, 1 cookie (30.21 grams) contains about 7.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcochitos.

How Much carbohydrates (carbs) is in Bizcochitos?

The amount of carbohydrates (carbs) in Bizcochitos depends on its serving size and preparation. On average, 1 cookie (30.21 grams) contains about 17.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcochitos.

How Much Fiber is in Bizcochitos?

Bizcochitos contains approximately 0.43 grams of fiber in 1 cookie (30.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcochitos for healthier you!

What vitamins and minerals are in a Bizcochitos?

Vitamins in Bizcochitos:

  • Vitamin A:Bizcochitos has 10.9034 IU of Vitamin A.
  • Vitamin B-12:Bizcochitos has 0.0139 UG of Vitamin B-12.
  • Vitamin B-6:Bizcochitos has 0.01 mg of Vitamin B-6.
  • Vitamin C:Bizcochitos has 0.5571 mg of Vitamin C.
  • Vitamin D:Bizcochitos has 9.4492 IU of Vitamin D.

Bizcochitos contains following minerals:

  • Bizcochitos has 18.1895mg of Calcium.
  • Bizcochitos has 62.2941mg of Sodium, Na.
  • Bizcochitos has 19.2651mg of Potassium, K.
  • Bizcochitos has 0.6864mg of Iron.

General

Does Bizcochitos contain caffeine?

Bizcochitos does not contain any caffeine.

Does Bizcochitos contain alcohol?

Bizcochitos contains approximately 0g of alcohol in 1 cookie (30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bizcochitos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcochitos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcochitos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcochitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcochitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcochitos for free?

Yes! Since Bizcochitos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcochitos with water tracking feature?

Nutribit automatically calculates the water content of Bizcochitos and adds it to your daily hydration log. Simply log Bizcochitos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcochitos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcochitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcochitos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcochitos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcochitos

How to burn 149 calories?

The amount of exercise required to burn off 1 cookie Bizcochitos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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