Galletas de bizcochitos

Common Food

Total Energy

149.1

kcal

45.88

% from carbs

4.02

% from protein

50.1

% from fats

In 30.2 g

% daily value


Total Fat

8.3g

12.8%


Saturated

3.2g

16%


Polyunsaturated

1g


Monounsaturated

3.7g


Cholesterol

13.4mg

4.5%


Sodium, Na

62.3mg

2.7%


Potassium, K

19.3mg

0.4%


Total Carbohydrates

17.1g

6.2%


Fiber

0.4g

1.5%


Sugars

7.9g

15.7%


Protein

1.5g

2.9%


Water

3g





Ash

0.3g


Sucrose

7.8g







Energy

623.9kJ



Calcium, Ca

18.2mg


Iron, Fe

0.7mg


Magnesium, Mg

3.3mg


Phosphorus, P

21.5mg


Zinc, Zn

0.1mg




Manganese, Mn

0.1mg


Selenium, Se

4.5UG


Vitamin A, IU

10.9IU


Retinol

2.5UG


Vitamin A, RAE

2.6UG


Carotene, beta

0.1UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

9.4IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

10.1UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.7mg


Pantothenic acid

0.1mg



Folate, total

22.3UG



Choline, total

9.8mg



Vitamin K (phylloquinone)

0.1UG


Folic acid

18UG


Folate, food

4.3UG


Folate, DFE

35UG


Betaine

8.2mg




Isoleucine

0.1g


Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 14:0

0.1g


SFA 16:0

2g


SFA 18:0

1.1g



MUFA 18:1

3.4g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

0.1mg












MUFA 18:1 c

0.1g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de bizcochitos

A typical serving 1 cookie of Galletas de bizcochitos (30.21 grams) contains approximately 149.1298 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de bizcochitos depends on the ingredients and preparation method. On average, one serving 1 cookie (30.21 grams) of Galletas de bizcochitos contains approximately 8.3064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de bizcochitos depends on the ingredients exists in it. On average, 1 cookie of Galletas de bizcochitos (about 30.21 grams) contains approximately 1.4526 grams of protein.

On average, 1 cookie (about 30.21 grams) contains about 7.8532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30.21 grams) contains about 17.1056 grams of carbohydrates.

Galletas de bizcochitos contains approximately 0.4303 grams of fiber in 1 cookie (about 30.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 149 calories?

The amount of exercise required to burn off 1 cookie Galletas de bizcochitos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.