Bizcochos de arrurruz

Common Food

Total Energy

21.2

kcal

71.36

% from carbs

7.51

% from protein

21.13

% from fats

In 5 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.3%

Monounsaturated

0.4g

Sodium, Na

16mg

0.7%

Potassium, K

7.8mg

0.2%

Total Carbohydrates

3.8g

1.4%

Protein

0.4g

0.8%

Water

0.3g

Ash

0.1g

Energy

88.6kJ

Calcium, Ca

1.6mg

Iron, Fe

0.2mg

Magnesium, Mg

1.1mg

Phosphorus, P

5.8mg

Selenium, Se

0.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.3mg

Folate, total

1.8UG

Folic acid

1.3UG

Folate, food

0.5UG

Folate, DFE

2.7UG

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcochos de arrurruz

A typical serving 1 cookie of Bizcochos de arrurruz (5 grams) contains approximately 21.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcochos de arrurruz depends on the ingredients and preparation method. On average, one serving 1 cookie (5 grams) of Bizcochos de arrurruz contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcochos de arrurruz depends on the ingredients exists in it. On average, 1 cookie of Bizcochos de arrurruz (about 5 grams) contains approximately 0.38 grams of protein.

On average, 1 cookie (about 5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 5 grams) contains about 3.77 grams of carbohydrates.

Bizcochos de arrurruz contains approximately 0.01 grams of fiber in 1 cookie (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 cookie Bizcochos de arrurruz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.