Bizcochos de tocineta y queso

Common Food

Total Energy

229.6 kcal

36.73

% from carbs

13.29

% from protein

49.98

% from fats

Quantity

Unit

In 75.9 g

% daily value

Total Fat

12.7g

19.6%

Saturated

7.2g

36.1%

Trans Fats

0.4g

Polyunsaturated

0.8g

Monounsaturated

3.6g

Cholesterol

35mg

11.7%

Sodium, Na

617.8mg

26.9%

Potassium, K

98.5mg

2.1%

Total Carbohydrates

21g

7.6%

Fiber

0.7g

2.4%

Sugars

1.3g

2.6%

Protein

7.6g

15.2%

Water

32g

Ash

2.5g

Energy

960.8kJ

Calcium, Ca

169.4mg

Iron, Fe

1.3mg

Magnesium, Mg

13.2mg

Phosphorus, P

140.4mg

Zinc, Zn

0.8mg

Fluoride, F

5.2UG

Manganese, Mn

0.2mg

Selenium, Se

14.6UG

Vitamin A, IU

379.3IU

Retinol

98.1UG

Vitamin A, RAE

100.1UG

Carotene, beta

31.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

5.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

50.6UG

Vitamin B-12

0.2UG

Choline, total

14.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

38.5UG

Folate, food

12.1UG

Folate, DFE

77.6UG

Betaine

18.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcochos de tocineta y queso

How Many Calories Are in Bizcochos de tocineta y queso?

A typical serving 1 biscuit of Bizcochos de tocineta y queso (75.86 grams) contains approximately 229.5922 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bizcochos de tocineta y queso?

The amount of fat in Bizcochos de tocineta y queso depends on the ingredients and preparation method. On average, one serving 1 biscuit (75.86 grams) of Bizcochos de tocineta y queso contains approximately 12.7455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bizcochos de tocineta y queso?

The protein content in Bizcochos de tocineta y queso depends on the ingredients exists in it. On average, 1 biscuit of Bizcochos de tocineta y queso (about 75.86 grams) contains approximately 7.6203 grams of protein.

How Much Sugar is in Bizcochos de tocineta y queso?

On average, 1 biscuit (about 75.86 grams) contains about 1.306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bizcochos de tocineta y queso?

433 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 biscuit Bizcochos de tocineta y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.