Bizcochos de cheddar y tocineta

Common Food

13.31

% from protein

36.59

% from carbs

36.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75.9 g(76g)
Amount per serving
Calories
229.6
% Daily value*

Total Fat 12.7 g
19.6%

Saturated 7.2 g
36.1%

Trans Fats 0.4 g

Polyunsaturated 0.8 g

Monounsaturated 3.6 g

Cholesterol 35 mg
11.7%

Sodium, Na 617.8 mg
26.9%

Potassium, K 98.5 mg
2.1%

Total Carbohydrates 21 g
7.6%

Fiber 0.7 g
2.4%

Sugars 1.3 g
2.6%

Protein 7.6 g
15.2%

Water 32 g

Vitamin A 379.3 IU

Retinol 98.1 UG

Vitamin A, RAE 100.1 UG

Carotene, beta 31.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 3.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 50.6 UG

Folic acid 38.5 UG

Folate, food 12.1 UG

Folate, DFE 77.6 UG

Vitamin B-12 0.2 UG

Choline, total 14.5 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 169.4 mg

Iron 1.3 mg

Magnesium 13.2 mg

Phosphorus, P 140.4 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.2 mg

Selenium 14.6 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 960.8 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Bizcochos de cheddar y tocineta Nutrients FAQs

Nutrients

What is the calorie content of Bizcochos de cheddar y tocineta?

A typical serving 1 biscuit (75.86 grams) of Bizcochos de cheddar y tocineta contains approximately 230 calories.

You can check the exact calorie content by logging Bizcochos de cheddar y tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcochos de cheddar y tocineta have?

The amount of fat in Bizcochos de cheddar y tocineta depends on the ingredients and preparation method. On average, one serving 1 biscuit (75.86 grams) of Bizcochos de cheddar y tocineta contains approximately 12.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcochos de cheddar y tocineta have?

The protein content in Bizcochos de cheddar y tocineta depends on the ingredients exists in it. On average, 1 biscuit (75.86 grams) of Bizcochos de cheddar y tocineta contains approximately 7.62 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcochos de cheddar y tocineta, Download Nutribit app for healthier you!

How much sugar does a Bizcochos de cheddar y tocineta have?

On average, 1 biscuit (75.86 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcochos de cheddar y tocineta.

How Much carbohydrates (carbs) is in Bizcochos de cheddar y tocineta?

The amount of carbohydrates (carbs) in Bizcochos de cheddar y tocineta depends on its serving size and preparation. On average, 1 biscuit (75.86 grams) contains about 20.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcochos de cheddar y tocineta.

How Much Fiber is in Bizcochos de cheddar y tocineta?

Bizcochos de cheddar y tocineta contains approximately 0.68 grams of fiber in 1 biscuit (75.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcochos de cheddar y tocineta for healthier you!

What vitamins and minerals are in a Bizcochos de cheddar y tocineta?

Vitamins in Bizcochos de cheddar y tocineta:

  • Vitamin A:Bizcochos de cheddar y tocineta has 379.3494 IU of Vitamin A.
  • Vitamin B-12:Bizcochos de cheddar y tocineta has 0.2428 UG of Vitamin B-12.
  • Vitamin B-6:Bizcochos de cheddar y tocineta has 0.0521 mg of Vitamin B-6.
  • Vitamin C:Bizcochos de cheddar y tocineta has 0.4193 mg of Vitamin C.
  • Vitamin D:Bizcochos de cheddar y tocineta has 3.739 IU of Vitamin D.
  • Vitamin K:Bizcochos de cheddar y tocineta has 0.9718 UG of Vitamin K.

Bizcochos de cheddar y tocineta contains following minerals:

  • Bizcochos de cheddar y tocineta has 169.4313mg of Calcium.
  • Bizcochos de cheddar y tocineta has 617.8166mg of Sodium, Na.
  • Bizcochos de cheddar y tocineta has 98.4507mg of Potassium, K.
  • Bizcochos de cheddar y tocineta has 1.3417mg of Iron.

General

Does Bizcochos de cheddar y tocineta contain caffeine?

Bizcochos de cheddar y tocineta does not contain any caffeine.

Does Bizcochos de cheddar y tocineta contain alcohol?

Bizcochos de cheddar y tocineta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bizcochos de cheddar y tocineta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcochos de cheddar y tocineta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcochos de cheddar y tocineta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcochos de cheddar y tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcochos de cheddar y tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcochos de cheddar y tocineta for free?

Yes! Since Bizcochos de cheddar y tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcochos de cheddar y tocineta with water tracking feature?

Nutribit automatically calculates the water content of Bizcochos de cheddar y tocineta and adds it to your daily hydration log. Simply log Bizcochos de cheddar y tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcochos de cheddar y tocineta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcochos de cheddar y tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcochos de cheddar y tocineta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcochos de cheddar y tocineta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcochos de cheddar y tocineta

Calcium and Selenium in Bizcochos de cheddar y tocineta supports heart health.

  • Calcium in Bizcochos de cheddar y tocineta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bizcochos de cheddar y tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bizcochos de cheddar y tocineta supports building and repairing tissues.

Builds and repairs tissues in Bizcochos de cheddar y tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bizcochos de cheddar y tocineta supports immune function.

Supports immune function in Bizcochos de cheddar y tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bizcochos de cheddar y tocineta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bizcochos de cheddar y tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bizcochos de cheddar y tocineta provides energy.

Provides energy in Bizcochos de cheddar y tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bizcochos de cheddar y tocineta supports muscle growth and strength.

Supports muscle growth and strength in Bizcochos de cheddar y tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bizcochos de cheddar y tocineta helps in weight management.

Helps in weight management in Bizcochos de cheddar y tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bizcochos de cheddar y tocineta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bizcochos de cheddar y tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bizcochos de cheddar y tocineta supports bone health.

Supports bone health in Bizcochos de cheddar y tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bizcochos de cheddar y tocineta improves skin, hair, and nails.

Improves skin, hair, and nails in Bizcochos de cheddar y tocineta is essential for the health and growth of hair, skin, and nails.

Protein in Bizcochos de cheddar y tocineta regulates blood sugar levels.

Regulates blood sugar levels in Bizcochos de cheddar y tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bizcochos de cheddar y tocineta supports bone health.

Calcium in Bizcochos de cheddar y tocineta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bizcochos de cheddar y tocineta supports muscle function.

Calcium in Bizcochos de cheddar y tocineta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bizcochos de cheddar y tocineta supports nerve transmission.

Calcium in Bizcochos de cheddar y tocineta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bizcochos de cheddar y tocineta supports blood clotting.

Calcium in Bizcochos de cheddar y tocineta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bizcochos de cheddar y tocineta supports hormonal secretion.

Calcium in Bizcochos de cheddar y tocineta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bizcochos de cheddar y tocineta supports weight management.

Calcium in Bizcochos de cheddar y tocineta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bizcochos de cheddar y tocineta supports dental health.

Calcium in Bizcochos de cheddar y tocineta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bizcochos de cheddar y tocineta supports blood pressure regulation.

Calcium in Bizcochos de cheddar y tocineta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bizcochos de cheddar y tocineta supports antioxidant protection.

Antioxidant Protection in Bizcochos de cheddar y tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bizcochos de cheddar y tocineta supports thyroid function.

Thyroid Function in Bizcochos de cheddar y tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bizcochos de cheddar y tocineta supports immune system health.

Immune System Support in Bizcochos de cheddar y tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bizcochos de cheddar y tocineta supports cancer prevention.

Cancer Prevention in Bizcochos de cheddar y tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bizcochos de cheddar y tocineta supports cognitive function.

Cognitive Function in Bizcochos de cheddar y tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bizcochos de cheddar y tocineta supports skin health.

Skin Health in Bizcochos de cheddar y tocineta helps protect the skin from UV damage and supports wound healing.

Selenium in Bizcochos de cheddar y tocineta supports reproductive health.

Reproductive Health in Bizcochos de cheddar y tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bizcochos de cheddar y tocineta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bizcochos de cheddar y tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bizcochos de cheddar y tocineta supports fluid balance.

Maintains Fluid Balance in Bizcochos de cheddar y tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bizcochos de cheddar y tocineta supports nerve function.

Supports Nerve Function in Bizcochos de cheddar y tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bizcochos de cheddar y tocineta helps regulate blood pressure.

Regulates Blood Pressure in Bizcochos de cheddar y tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bizcochos de cheddar y tocineta supports muscle function.

Aids Muscle Function in Bizcochos de cheddar y tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bizcochos de cheddar y tocineta aids nutrient absorption.

Improves Nutrient Absorption in Bizcochos de cheddar y tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bizcochos de cheddar y tocineta helps balance pH levels.

Balances pH Levels in Bizcochos de cheddar y tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bizcochos de cheddar y tocineta supports bone health.

Supports Bone Health in Bizcochos de cheddar y tocineta helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 biscuit Bizcochos de cheddar y tocineta

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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