Bizcochos de calabaza

Common Food

Total Energy

395.2

kcal

46.5

% from carbs

7.57

% from protein

45.93

% from fats

In 129.3 g

% daily value

Total Fat

20.5g

31.6%

Saturated

9.1g

45.5%

Polyunsaturated

3.8g

Monounsaturated

5.8g

Cholesterol

71mg

23.7%

Sodium, Na

498.5mg

21.7%

Potassium, K

186.7mg

4%

Total Carbohydrates

46.7g

17%

Fiber

2.1g

7.6%

Sugars

12.3g

24.6%

Starch

0.1g

Protein

7.6g

15.2%

Water

51.3g

Ash

2.9g

Sucrose

10.6g

Energy

1653.5kJ

Calcium, Ca

196.8mg

Iron, Fe

3.2mg

Magnesium, Mg

40.1mg

Phosphorus, P

197.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

1.1mg

Selenium, Se

17.8UG

Vitamin A, IU

4099.8IU

Retinol

126.6UG

Vitamin A, RAE

310.5UG

Carotene, beta

1646.6UG

Carotene, alpha

1118.8UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

56.2UG

Tocopherol, gamma

1.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

87.8UG

Vitamin B-12

0.2UG

Choline, total

45.2mg

Vitamin K (phylloquinone)

9.7UG

Folic acid

64.2UG

Folate, food

23.6UG

Folate, DFE

132.8UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.1g

SFA 18:0

1.8g

MUFA 18:1

5.3g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Campesterol

1.7mg

Beta-sitosterol

12mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcochos de calabaza

A typical serving 1 scone of Bizcochos de calabaza (129.29 grams) contains approximately 395.1946 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcochos de calabaza depends on the ingredients and preparation method. On average, one serving 1 scone (129.29 grams) of Bizcochos de calabaza contains approximately 20.546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcochos de calabaza depends on the ingredients exists in it. On average, 1 scone of Bizcochos de calabaza (about 129.29 grams) contains approximately 7.6168 grams of protein.

On average, 1 scone (about 129.29 grams) contains about 12.277 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scone (about 129.29 grams) contains about 46.7197 grams of carbohydrates.

Bizcochos de calabaza contains approximately 2.124 grams of fiber in 1 scone (about 129.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 395 calories?

The amount of exercise required to burn off 1 scone Bizcochos de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.