Masa de bizcochos reducida en grasa

Common Food

Total Energy

156.6

kcal

64.34

% from carbs

9.92

% from protein

25.75

% from fats

In 58 g

% daily value

Total Fat

4.5g

7%

Saturated

1.8g

9.1%

Polyunsaturated

0.4g

Monounsaturated

1.4g

Sodium, Na

480.2mg

20.9%

Potassium, K

92.2mg

2%

Total Carbohydrates

25.3g

9.2%

Fiber

1.2g

4.1%

Sugars

4.2g

8.3%

Protein

3.9g

7.8%

Water

21.9g

Ash

2.3g

Energy

656.6kJ

Calcium, Ca

15.1mg

Iron, Fe

1.2mg

Magnesium, Mg

8.7mg

Phosphorus, P

232mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

11UG

Lutein + zeaxanthin

5.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Folate, total

49.3UG

Choline, total

2mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

45.8UG

Folate, food

3.5UG

Folate, DFE

81.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa de bizcochos reducida en grasa

A typical serving 1 serving 1 biscuit of Masa de bizcochos reducida en grasa (58 grams) contains approximately 156.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masa de bizcochos reducida en grasa depends on the ingredients and preparation method. On average, one serving 1 serving 1 biscuit (58 grams) of Masa de bizcochos reducida en grasa contains approximately 4.5414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masa de bizcochos reducida en grasa depends on the ingredients exists in it. On average, 1 serving 1 biscuit of Masa de bizcochos reducida en grasa (about 58 grams) contains approximately 3.886 grams of protein.

On average, 1 serving 1 biscuit (about 58 grams) contains about 4.1644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1 biscuit (about 58 grams) contains about 25.346 grams of carbohydrates.

Masa de bizcochos reducida en grasa contains approximately 1.16 grams of fiber in 1 serving 1 biscuit (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 serving 1 biscuit Masa de bizcochos reducida en grasa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.