Bizcochos de arándano

Common Food

6.43

% from protein

30.46

% from carbs

30.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.2 g(133g)
Amount per serving
Calories
426.7
% Daily value*

Total Fat 30.3 g
46.6%

Saturated 10.4 g
51.9%

Trans Fats 0 g

Polyunsaturated 9.9 g

Monounsaturated 7.5 g

Cholesterol 73.8 mg
24.6%

Sodium, Na 238.5 mg
10.4%

Potassium, K 121.6 mg
2.6%

Total Carbohydrates 32.9 g
12%

Fiber 1.5 g
5.5%

Sugars 12 g
24.1%

Starch 0.2 g

Alcohol 0.1 g

Protein 6.9 g
13.9%

Water 61.8 g

Vitamin A 500.4 IU

Retinol 132.1 UG

Vitamin A, RAE 135.1 UG

Carotene, beta 34.7 UG

Carotene, alpha 0.4 UG

Vitamin E 1 mg

Vitamin D 7.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 95.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 32.8 UG

Folic acid 18.8 UG

Folate, food 14 UG

Folate, DFE 45.8 UG

Vitamin B-12 0.2 UG

Choline, total 42.9 mg

Vitamin K 3.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.6 UG

Calcium 50.6 mg

Iron 1.4 mg

Magnesium 14.6 mg

Phosphorus, P 91 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 16.3 UG

Ash 1.1 g

Sucrose 5.3 g

Glucose 1.8 g

Fructose 1.8 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1786.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 5.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 8.7 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Bizcochos de arándano Nutrients FAQs

Nutrients

What is the calorie content of Bizcochos de arándano?

A typical serving 1 danish (133.17 grams) of Bizcochos de arándano contains approximately 427 calories.

You can check the exact calorie content by logging Bizcochos de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcochos de arándano have?

The amount of fat in Bizcochos de arándano depends on the ingredients and preparation method. On average, one serving 1 danish (133.17 grams) of Bizcochos de arándano contains approximately 30.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcochos de arándano have?

The protein content in Bizcochos de arándano depends on the ingredients exists in it. On average, 1 danish (133.17 grams) of Bizcochos de arándano contains approximately 6.94 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcochos de arándano, Download Nutribit app for healthier you!

How much sugar does a Bizcochos de arándano have?

On average, 1 danish (133.17 grams) contains about 12.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcochos de arándano.

How Much carbohydrates (carbs) is in Bizcochos de arándano?

The amount of carbohydrates (carbs) in Bizcochos de arándano depends on its serving size and preparation. On average, 1 danish (133.17 grams) contains about 32.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcochos de arándano.

How Much Fiber is in Bizcochos de arándano?

Bizcochos de arándano contains approximately 1.55 grams of fiber in 1 danish (133.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcochos de arándano for healthier you!

What vitamins and minerals are in a Bizcochos de arándano?

Vitamins in Bizcochos de arándano:

  • Vitamin A:Bizcochos de arándano has 500.3793 IU of Vitamin A.
  • Vitamin B-12:Bizcochos de arándano has 0.1681 UG of Vitamin B-12.
  • Vitamin B-6:Bizcochos de arándano has 0.0651 mg of Vitamin B-6.
  • Vitamin C:Bizcochos de arándano has 3.589 mg of Vitamin C.
  • Vitamin D:Bizcochos de arándano has 7.6533 IU of Vitamin D.
  • Vitamin K:Bizcochos de arándano has 3.364 UG of Vitamin K.

Bizcochos de arándano contains following minerals:

  • Bizcochos de arándano has 50.6479mg of Calcium.
  • Bizcochos de arándano has 238.4866mg of Sodium, Na.
  • Bizcochos de arándano has 121.6386mg of Potassium, K.
  • Bizcochos de arándano has 1.3901mg of Iron.

General

Does Bizcochos de arándano contain caffeine?

Bizcochos de arándano does not contain any caffeine.

Does Bizcochos de arándano contain alcohol?

Bizcochos de arándano contains approximately 0g of alcohol in 1 danish (133.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bizcochos de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcochos de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcochos de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcochos de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcochos de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcochos de arándano for free?

Yes! Since Bizcochos de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcochos de arándano with water tracking feature?

Nutribit automatically calculates the water content of Bizcochos de arándano and adds it to your daily hydration log. Simply log Bizcochos de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcochos de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcochos de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcochos de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcochos de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcochos de arándano

Selenium in Bizcochos de arándano supports antioxidant protection.

Antioxidant Protection in Bizcochos de arándano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bizcochos de arándano supports thyroid function.

Thyroid Function in Bizcochos de arándano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bizcochos de arándano supports immune system health.

Immune System Support in Bizcochos de arándano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bizcochos de arándano supports heart health.

Heart Health in Bizcochos de arándano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bizcochos de arándano supports cancer prevention.

Cancer Prevention in Bizcochos de arándano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bizcochos de arándano supports cognitive function.

Cognitive Function in Bizcochos de arándano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bizcochos de arándano supports skin health.

Skin Health in Bizcochos de arándano helps protect the skin from UV damage and supports wound healing.

Selenium in Bizcochos de arándano supports reproductive health.

Reproductive Health in Bizcochos de arándano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bizcochos de arándano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bizcochos de arándano helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 427 calories?

The amount of exercise required to burn off 1 danish Bizcochos de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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