Bollitos franceses

Common Food

12.57

% from protein

73.34

% from carbs

73.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
105.3
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.4 g
1.8%

Polyunsaturated 0.3 g

Monounsaturated 0.7 g

Sodium, Na 218.1 mg
9.5%

Potassium, K 43.3 mg
0.9%

Total Carbohydrates 19.1 g
6.9%

Fiber 1.2 g
4.3%

Sugars 0.1 g
0.2%

Protein 3.3 g
6.5%

Water 13.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 42.9 UG

Folic acid 30.4 UG

Folate, food 12.5 UG

Folate, DFE 64.2 UG

Vitamin B-12 0 UG

Choline, total 5.6 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 34.6 mg

Iron 1 mg

Magnesium 7.6 mg

Phosphorus, P 31.9 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 10.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 440.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

MUFA 18:1 0.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Bollitos franceses Nutrients FAQs

Nutrients

What is the calorie content of Bollitos franceses?

A typical serving 1 roll (38 grams) of Bollitos franceses contains approximately 105 calories.

You can check the exact calorie content by logging Bollitos franceses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollitos franceses have?

The amount of fat in Bollitos franceses depends on the ingredients and preparation method. On average, one serving 1 roll (38 grams) of Bollitos franceses contains approximately 1.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollitos franceses have?

The protein content in Bollitos franceses depends on the ingredients exists in it. On average, 1 roll (38 grams) of Bollitos franceses contains approximately 3.27 grams of protein.

Know your exact protein requirement and how much protein you get from Bollitos franceses, Download Nutribit app for healthier you!

How much sugar does a Bollitos franceses have?

On average, 1 roll (38 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollitos franceses.

How Much carbohydrates (carbs) is in Bollitos franceses?

The amount of carbohydrates (carbs) in Bollitos franceses depends on its serving size and preparation. On average, 1 roll (38 grams) contains about 19.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollitos franceses.

How Much Fiber is in Bollitos franceses?

Bollitos franceses contains approximately 1.22 grams of fiber in 1 roll (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollitos franceses for healthier you!

What vitamins and minerals are in a Bollitos franceses?

Vitamins in Bollitos franceses:

  • Vitamin B-6:Bollitos franceses has 0.0148 mg of Vitamin B-6.

Bollitos franceses contains following minerals:

  • Bollitos franceses has 34.58mg of Calcium.
  • Bollitos franceses has 218.12mg of Sodium, Na.
  • Bollitos franceses has 43.32mg of Potassium, K.
  • Bollitos franceses has 1.0298mg of Iron.

General

Does Bollitos franceses contain caffeine?

Bollitos franceses does not contain any caffeine.

Does Bollitos franceses contain alcohol?

Bollitos franceses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollitos franceses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollitos franceses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollitos franceses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollitos franceses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollitos franceses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollitos franceses for free?

Yes! Since Bollitos franceses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollitos franceses with water tracking feature?

Nutribit automatically calculates the water content of Bollitos franceses and adds it to your daily hydration log. Simply log Bollitos franceses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollitos franceses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollitos franceses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollitos franceses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollitos franceses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollitos franceses

Selenium in Bollitos franceses supports antioxidant protection.

Antioxidant Protection in Bollitos franceses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollitos franceses supports thyroid function.

Thyroid Function in Bollitos franceses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollitos franceses supports immune system health.

Immune System Support in Bollitos franceses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollitos franceses supports heart health.

Heart Health in Bollitos franceses helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollitos franceses supports cancer prevention.

Cancer Prevention in Bollitos franceses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollitos franceses supports cognitive function.

Cognitive Function in Bollitos franceses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollitos franceses supports skin health.

Skin Health in Bollitos franceses helps protect the skin from UV damage and supports wound healing.

Selenium in Bollitos franceses supports reproductive health.

Reproductive Health in Bollitos franceses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollitos franceses provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollitos franceses helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 105 calories?

The amount of exercise required to burn off 1 roll Bollitos franceses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP