Bollitos franceses

Common Food

Total Energy

105.3

kcal

73.46

% from carbs

12.69

% from protein

13.85

% from fats

In 38 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.4g

1.8%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

218.1mg

9.5%

Potassium, K

43.3mg

0.9%

Total Carbohydrates

19.1g

6.9%

Fiber

1.2g

4.3%

Sugars

0.1g

0.2%

Protein

3.3g

6.5%

Water

13.2g

Ash

0.7g

Energy

440.4kJ

Calcium, Ca

34.6mg

Iron, Fe

1mg

Magnesium, Mg

7.6mg

Phosphorus, P

31.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

19UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Folate, total

42.9UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

30.4UG

Folate, food

12.5UG

Folate, DFE

64.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollitos franceses

A typical serving 1 roll of Bollitos franceses (38 grams) contains approximately 105.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollitos franceses depends on the ingredients and preparation method. On average, one serving 1 roll (38 grams) of Bollitos franceses contains approximately 1.634 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollitos franceses depends on the ingredients exists in it. On average, 1 roll of Bollitos franceses (about 38 grams) contains approximately 3.268 grams of protein.

On average, 1 roll (about 38 grams) contains about 0.1178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 38 grams) contains about 19.076 grams of carbohydrates.

Bollitos franceses contains approximately 1.216 grams of fiber in 1 roll (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 roll Bollitos franceses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.