Mejillones con crema franceses
Common Food
23.19
% from protein12.93
% from carbs12.93
% from fatNutrition Facts
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Mejillones con crema franceses Nutrients FAQs
Nutrients
- Vitamin A:Mejillones con crema franceses has 89.6006 IU of Vitamin A.
- Vitamin B-12:Mejillones con crema franceses has 1.4573 UG of Vitamin B-12.
- Vitamin B-6:Mejillones con crema franceses has 0.0139 mg of Vitamin B-6.
- Vitamin C:Mejillones con crema franceses has 1.1591 mg of Vitamin C.
- Vitamin D:Mejillones con crema franceses has 1.242 IU of Vitamin D.
- Vitamin K:Mejillones con crema franceses has 0.0263 UG of Vitamin K.
- Mejillones con crema franceses has 5.3038mg of Calcium.
- Mejillones con crema franceses has 34.1862mg of Sodium, Na.
- Mejillones con crema franceses has 28.197mg of Potassium, K.
- Mejillones con crema franceses has 0.4451mg of Iron.
What is the calorie content of Mejillones con crema franceses?
A typical serving 1 mussel with sauce (14.54 grams) of Mejillones con crema franceses contains approximately 29 calories.
You can check the exact calorie content by logging Mejillones con crema franceses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mejillones con crema franceses have?
The amount of fat in Mejillones con crema franceses depends on the ingredients and preparation method. On average, one serving 1 mussel with sauce (14.54 grams) of Mejillones con crema franceses contains approximately 1.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mejillones con crema franceses have?
The protein content in Mejillones con crema franceses depends on the ingredients exists in it. On average, 1 mussel with sauce (14.54 grams) of Mejillones con crema franceses contains approximately 1.56 grams of protein.
Know your exact protein requirement and how much protein you get from Mejillones con crema franceses, Download Nutribit app for healthier you!
How much sugar does a Mejillones con crema franceses have?
On average, 1 mussel with sauce (14.54 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejillones con crema franceses.
How Much carbohydrates (carbs) is in Mejillones con crema franceses?
The amount of carbohydrates (carbs) in Mejillones con crema franceses depends on its serving size and preparation. On average, 1 mussel with sauce (14.54 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mejillones con crema franceses.
How Much Fiber is in Mejillones con crema franceses?
Mejillones con crema franceses contains approximately 0.06 grams of fiber in 1 mussel with sauce (14.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mejillones con crema franceses for healthier you!
What vitamins and minerals are in a Mejillones con crema franceses?
Vitamins in Mejillones con crema franceses:
Mejillones con crema franceses contains following minerals:
General
Does Mejillones con crema franceses contain caffeine?
Mejillones con crema franceses does not contain any caffeine.
Does Mejillones con crema franceses contain alcohol?
Mejillones con crema franceses contains approximately 0g of alcohol in 1 mussel with sauce (14.54 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mejillones con crema franceses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejillones con crema franceses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mejillones con crema franceses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mejillones con crema franceses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejillones con crema franceses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mejillones con crema franceses for free?
Yes! Since Mejillones con crema franceses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mejillones con crema franceses with water tracking feature?
Nutribit automatically calculates the water content of Mejillones con crema franceses and adds it to your daily hydration log. Simply log Mejillones con crema franceses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mejillones con crema franceses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mejillones con crema franceses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mejillones con crema franceses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mejillones con crema franceses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mejillones con crema franceses
Vitamin B-12 in Mejillones con crema franceses supports red blood cell production
Vitamin B12 in Mejillones con crema franceses plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mejillones con crema franceses boosts energy levels
Vitamin B12 in Mejillones con crema franceses aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mejillones con crema franceses promotes brain health
Vitamin B12 in Mejillones con crema franceses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mejillones con crema franceses aids in DNA synthesis
Vitamin B12 in Mejillones con crema franceses is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mejillones con crema franceses improves mood and mental health
Vitamin B12 in Mejillones con crema franceses helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mejillones con crema franceses supports bone health
Vitamin B12 in Mejillones con crema franceses is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mejillones con crema franceses maintains healthy skin, hair, and nails
Vitamin B12 in Mejillones con crema franceses contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mejillones con crema franceses prevents birth defects
Vitamin B12 in Mejillones con crema franceses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mejillones con crema franceses reduces risk of macular degeneration
Vitamin B12 in Mejillones con crema franceses lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mejillones con crema franceses supports cardiovascular health
Vitamin B12 in Mejillones con crema franceses helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 29 calories?
The amount of exercise required to burn off 1 mussel with sauce Mejillones con crema franceses
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.