Panqueques franceses de frutas

Common Food

Total Energy

182.2

kcal

57.48

% from carbs

13.08

% from protein

29.44

% from fats

In 187.4 g

% daily value

Total Fat

6.1g

9.4%

Saturated

3.2g

15.9%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.7g

Cholesterol

68mg

22.7%

Sodium, Na

138.9mg

6%

Potassium, K

348.7mg

7.4%

Total Carbohydrates

26.8g

9.8%

Fiber

2.6g

9.1%

Sugars

12.3g

24.5%

Protein

6.1g

12.1%

Water

147g

Ash

1.4g

Sucrose

4.1g

Glucose

2.9g

Fructose

3.1g

Maltose

0.1g

Energy

763.5kJ

Galactose

0.1g

Calcium, Ca

113.3mg

Iron, Fe

0.8mg

Magnesium, Mg

26.6mg

Phosphorus, P

127.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

7.2UG

Manganese, Mn

0.5mg

Selenium, Se

10.5UG

Vitamin A, IU

279.5IU

Retinol

65.5UG

Vitamin A, RAE

68.5UG

Carotene, beta

33.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

21.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

143.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

67.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

36UG

Vitamin B-12

0.4UG

Choline, total

56.6mg

Vitamin K (phylloquinone)

19.5UG

Folate, food

36UG

Folate, DFE

36UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5.2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueques franceses de frutas

A typical serving 1 crepe of Panqueques franceses de frutas (187.37 grams) contains approximately 182.1862 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques franceses de frutas depends on the ingredients and preparation method. On average, one serving 1 crepe (187.37 grams) of Panqueques franceses de frutas contains approximately 6.1224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques franceses de frutas depends on the ingredients exists in it. On average, 1 crepe of Panqueques franceses de frutas (about 187.37 grams) contains approximately 6.0746 grams of protein.

On average, 1 crepe (about 187.37 grams) contains about 12.2533 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crepe (about 187.37 grams) contains about 26.8195 grams of carbohydrates.

Panqueques franceses de frutas contains approximately 2.555 grams of fiber in 1 crepe (about 187.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 crepe Panqueques franceses de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.