Panqueques franceses de frutas
Common Food
13.01
% from protein57.48
% from carbs57.48
% from fatNutrition Facts
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Panqueques franceses de frutas Nutrients FAQs
Nutrients
- Vitamin A:Panqueques franceses de frutas has 279.499 IU of Vitamin A.
- Vitamin B-12:Panqueques franceses de frutas has 0.3616 UG of Vitamin B-12.
- Vitamin B-6:Panqueques franceses de frutas has 0.1013 mg of Vitamin B-6.
- Vitamin C:Panqueques franceses de frutas has 67.6096 mg of Vitamin C.
- Vitamin D:Panqueques franceses de frutas has 21.6709 IU of Vitamin D.
- Panqueques franceses de frutas has 113.2661mg of Calcium.
- Panqueques franceses de frutas has 138.9374mg of Sodium, Na.
- Panqueques franceses de frutas has 348.6958mg of Potassium, K.
- Panqueques franceses de frutas has 0.7672mg of Iron.
What is the calorie content of Panqueques franceses de frutas?
A typical serving 1 crepe (187.37 grams) of Panqueques franceses de frutas contains approximately 182 calories.
You can check the exact calorie content by logging Panqueques franceses de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques franceses de frutas have?
The amount of fat in Panqueques franceses de frutas depends on the ingredients and preparation method. On average, one serving 1 crepe (187.37 grams) of Panqueques franceses de frutas contains approximately 6.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques franceses de frutas have?
The protein content in Panqueques franceses de frutas depends on the ingredients exists in it. On average, 1 crepe (187.37 grams) of Panqueques franceses de frutas contains approximately 6.07 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques franceses de frutas, Download Nutribit app for healthier you!
How much sugar does a Panqueques franceses de frutas have?
On average, 1 crepe (187.37 grams) contains about 12.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques franceses de frutas.
How Much carbohydrates (carbs) is in Panqueques franceses de frutas?
The amount of carbohydrates (carbs) in Panqueques franceses de frutas depends on its serving size and preparation. On average, 1 crepe (187.37 grams) contains about 26.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques franceses de frutas.
How Much Fiber is in Panqueques franceses de frutas?
Panqueques franceses de frutas contains approximately 2.56 grams of fiber in 1 crepe (187.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques franceses de frutas for healthier you!
What vitamins and minerals are in a Panqueques franceses de frutas?
Vitamins in Panqueques franceses de frutas:
Panqueques franceses de frutas contains following minerals:
General
Does Panqueques franceses de frutas contain caffeine?
Panqueques franceses de frutas does not contain any caffeine.
Does Panqueques franceses de frutas contain alcohol?
Panqueques franceses de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques franceses de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques franceses de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques franceses de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques franceses de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques franceses de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques franceses de frutas for free?
Yes! Since Panqueques franceses de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques franceses de frutas with water tracking feature?
Nutribit automatically calculates the water content of Panqueques franceses de frutas and adds it to your daily hydration log. Simply log Panqueques franceses de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques franceses de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques franceses de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques franceses de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques franceses de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques franceses de frutas
Vitamin B-12 in Panqueques franceses de frutas supports red blood cell production
Vitamin B12 in Panqueques franceses de frutas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueques franceses de frutas boosts energy levels
Vitamin B12 in Panqueques franceses de frutas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueques franceses de frutas promotes brain health
Vitamin B12 in Panqueques franceses de frutas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueques franceses de frutas aids in DNA synthesis
Vitamin B12 in Panqueques franceses de frutas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueques franceses de frutas improves mood and mental health
Vitamin B12 in Panqueques franceses de frutas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueques franceses de frutas supports bone health
Vitamin B12 in Panqueques franceses de frutas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Panqueques franceses de frutas maintains healthy skin, hair, and nails
Vitamin B12 in Panqueques franceses de frutas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueques franceses de frutas prevents birth defects
Vitamin B12 in Panqueques franceses de frutas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueques franceses de frutas reduces risk of macular degeneration
Vitamin B12 in Panqueques franceses de frutas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueques franceses de frutas supports cardiovascular health
Vitamin B12 in Panqueques franceses de frutas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panqueques franceses de frutas supports antioxidant protection.
Antioxidant Protection in Panqueques franceses de frutas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueques franceses de frutas supports thyroid function.
Thyroid Function in Panqueques franceses de frutas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueques franceses de frutas supports immune system health.
Immune System Support in Panqueques franceses de frutas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueques franceses de frutas supports heart health.
Heart Health in Panqueques franceses de frutas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueques franceses de frutas supports cancer prevention.
Cancer Prevention in Panqueques franceses de frutas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueques franceses de frutas supports cognitive function.
Cognitive Function in Panqueques franceses de frutas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueques franceses de frutas supports skin health.
Skin Health in Panqueques franceses de frutas helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueques franceses de frutas supports reproductive health.
Reproductive Health in Panqueques franceses de frutas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueques franceses de frutas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueques franceses de frutas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 182 calories?
The amount of exercise required to burn off 1 crepe Panqueques franceses de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.