Bollo huevo sándwich
Common Food
12.45
% from protein34.25
% from carbs34.25
% from fatNutrition Facts
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Bollo huevo sándwich Nutrients FAQs
Nutrients
- Vitamin A:Bollo huevo sándwich has 620.16 IU of Vitamin A.
- Vitamin B-12:Bollo huevo sándwich has 0.6256 UG of Vitamin B-12.
- Vitamin B-6:Bollo huevo sándwich has 0.1115 mg of Vitamin B-6.
- Vitamin C:Bollo huevo sándwich has 0.136 mg of Vitamin C.
- Bollo huevo sándwich has 81.6mg of Calcium.
- Bollo huevo sándwich has 890.8mg of Sodium, Na.
- Bollo huevo sándwich has 238mg of Potassium, K.
- Bollo huevo sándwich has 2.8968mg of Iron.
What is the calorie content of Bollo huevo sándwich?
A typical serving 1 biscuit (136 grams) of Bollo huevo sándwich contains approximately 373 calories.
You can check the exact calorie content by logging Bollo huevo sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo huevo sándwich have?
The amount of fat in Bollo huevo sándwich depends on the ingredients and preparation method. On average, one serving 1 biscuit (136 grams) of Bollo huevo sándwich contains approximately 22.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo huevo sándwich have?
The protein content in Bollo huevo sándwich depends on the ingredients exists in it. On average, 1 biscuit (136 grams) of Bollo huevo sándwich contains approximately 11.6 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo huevo sándwich, Download Nutribit app for healthier you!
How much sugar does a Bollo huevo sándwich have?
On average, 1 biscuit (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo huevo sándwich.
How Much carbohydrates (carbs) is in Bollo huevo sándwich?
The amount of carbohydrates (carbs) in Bollo huevo sándwich depends on its serving size and preparation. On average, 1 biscuit (136 grams) contains about 31.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo huevo sándwich.
How Much Fiber is in Bollo huevo sándwich?
Bollo huevo sándwich contains approximately 0.82 grams of fiber in 1 biscuit (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo huevo sándwich for healthier you!
What vitamins and minerals are in a Bollo huevo sándwich?
Vitamins in Bollo huevo sándwich:
Bollo huevo sándwich contains following minerals:
General
Does Bollo huevo sándwich contain caffeine?
Bollo huevo sándwich does not contain any caffeine.
Does Bollo huevo sándwich contain alcohol?
Bollo huevo sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo huevo sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo huevo sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo huevo sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo huevo sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo huevo sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo huevo sándwich for free?
Yes absolutely, Since Bollo huevo sándwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo huevo sándwich with water tracking feature?
Bollo huevo sándwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bollo huevo sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo huevo sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo huevo sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo huevo sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo huevo sándwich
Protein and Vitamin B-12 in Bollo huevo sándwich supports bone health.
Protein in Bollo huevo sándwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollo huevo sándwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bollo huevo sándwich supports building and repairing tissues.
Builds and repairs tissues in Bollo huevo sándwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo huevo sándwich supports immune function.
Supports immune function in Bollo huevo sándwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo huevo sándwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo huevo sándwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo huevo sándwich provides energy.
Provides energy in Bollo huevo sándwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo huevo sándwich supports muscle growth and strength.
Supports muscle growth and strength in Bollo huevo sándwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo huevo sándwich helps in weight management.
Helps in weight management in Bollo huevo sándwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo huevo sándwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo huevo sándwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo huevo sándwich improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo huevo sándwich is essential for the health and growth of hair, skin, and nails.
Protein in Bollo huevo sándwich regulates blood sugar levels.
Regulates blood sugar levels in Bollo huevo sándwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bollo huevo sándwich supports red blood cell production
Vitamin B12 in Bollo huevo sándwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollo huevo sándwich boosts energy levels
Vitamin B12 in Bollo huevo sándwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollo huevo sándwich promotes brain health
Vitamin B12 in Bollo huevo sándwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollo huevo sándwich aids in DNA synthesis
Vitamin B12 in Bollo huevo sándwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollo huevo sándwich improves mood and mental health
Vitamin B12 in Bollo huevo sándwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollo huevo sándwich maintains healthy skin, hair, and nails
Vitamin B12 in Bollo huevo sándwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollo huevo sándwich prevents birth defects
Vitamin B12 in Bollo huevo sándwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollo huevo sándwich reduces risk of macular degeneration
Vitamin B12 in Bollo huevo sándwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollo huevo sándwich supports cardiovascular health
Vitamin B12 in Bollo huevo sándwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bollo huevo sándwich supports antioxidant protection.
Antioxidant Protection in Bollo huevo sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo huevo sándwich supports thyroid function.
Thyroid Function in Bollo huevo sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo huevo sándwich supports immune system health.
Immune System Support in Bollo huevo sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo huevo sándwich supports heart health.
Heart Health in Bollo huevo sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo huevo sándwich supports cancer prevention.
Cancer Prevention in Bollo huevo sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo huevo sándwich supports cognitive function.
Cognitive Function in Bollo huevo sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo huevo sándwich supports skin health.
Skin Health in Bollo huevo sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo huevo sándwich supports reproductive health.
Reproductive Health in Bollo huevo sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo huevo sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo huevo sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo huevo sándwich supports fluid balance.
Maintains Fluid Balance in Bollo huevo sándwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo huevo sándwich supports nerve function.
Supports Nerve Function in Bollo huevo sándwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo huevo sándwich helps regulate blood pressure.
Regulates Blood Pressure in Bollo huevo sándwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo huevo sándwich supports muscle function.
Aids Muscle Function in Bollo huevo sándwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo huevo sándwich aids nutrient absorption.
Improves Nutrient Absorption in Bollo huevo sándwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo huevo sándwich helps balance pH levels.
Balances pH Levels in Bollo huevo sándwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo huevo sándwich supports bone health.
Supports Bone Health in Bollo huevo sándwich helps retain calcium and prevent the loss of bone density over time.
How to burn 373 calories?
The amount of exercise required to burn off 1 biscuit Bollo huevo sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.