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Sándwich de huevo

Common Food

367

kcal Energy

33.2%

% from carbs

19.1%

% from protein

47.7%

% from fats

In 183.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183.43 g
Calories
367

% Daily Value

Total Fat 19.12 g
29.4%
Saturated 6.89 g
34.4%
Trans Fats 0.93 g
Polyunsaturated 4.02 g
Monounsaturated 6.75 g
Cholesterol 348.11 mg
116%
Sodium, Na 485.14 mg
21.1%
Potassium, K 233.62 mg
5%
Total Carbohydrates 29.99 g
10.9%
Fiber 1.53 g
5.5%
Sugars 4.91 g
9.8%
Starch 21.08 g
Alcohol 0 g
Protein 17.25 g
34.5%
Water 114.61 g
Caffeine 0 mg
Vitamin D 2.27 mcg
11.3%
Iron 3.65 mg
20.3%
Vitamin A, IU 823.91 IU
Retinol 225.71 UG
Vitamin A, RAE 228.77 UG
Carotene, beta 39.19 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.64 mg
Vitamin D (D2 + D3), International Units 90.68 IU
Vitamin D3 (cholecalciferol) 2.27 UG
Vitamin D (D2 + D3) 2.27 UG
Cryptoxanthin, beta 8.54 UG
Lycopene 0 UG
Lutein + zeaxanthin 478.79 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 2.59 mg
Tocopherol, delta 0.79 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.35 mg
Riboflavin 0.6 mg
Niacin 2.81 mg
Pantothenic acid 1.79 mg
Vitamin B-6 0.21 mg
Folate, total 107 UG
Folic acid 48.76 UG
Folate, food 58.24 UG
Folate, DFE 141.02 UG
Vitamin B-12 0.94 UG
Choline, total 278.79 mg
Vitamin K (Menaquinone-4) 0.24 UG
Vitamin K (Dihydrophylloquinone) 0.12 UG
Vitamin K (phylloquinone) 5.32 UG
Calcium, Ca 163.3 mg
Iron, Fe 3.65 mg
Magnesium, Mg 26.56 mg
Phosphorus, P 258 mg
Zinc, Zn 1.69 mg
Copper, Cu 0.13 mg
Fluoride, F 28.83 UG
Manganese, Mn 0.33 mg
Selenium, Se 41.19 UG
Ash 2.45 g
Sucrose 0 g
Glucose 1.23 g
Fructose 1.38 g
Lactose 1.35 g
Maltose 0.95 g
Theobromine 0 mg
Energy 1530.57 kJ
Galactose 0 g
SFA 4:0 0.18 g
SFA 6:0 0.11 g
SFA 8:0 0.08 g
SFA 10:0 0.15 g
SFA 12:0 0.15 g
SFA 14:0 0.47 g
SFA 16:0 3.91 g
SFA 18:0 1.73 g
SFA 20:0 0.03 g
MUFA 18:1 6.45 g
PUFA 18:2 3.46 g
PUFA 18:3 0.27 g
PUFA 20:4 0.17 g
PUFA 22:6 n-3 (DHA) 0.05 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 12.2 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.19 mg
SFA 15:0 0.01 g
SFA 17:0 0.05 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.15 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 1.11 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.15 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.02 g
Betaine 58.16 mg
Tryptophan 0.17 g
Threonine 0.54 g
Isoleucine 0.65 g
Leucine 1.05 g
Lysine 0.86 g
Methionine 0.36 g
Cystine 0.25 g
Phenylalanine 0.65 g
Tyrosine 0.49 g
Valine 0.83 g
Arginine 0.76 g
Histidine 0.3 g
Alanine 0.69 g
Aspartic acid 1.26 g
Glutamic acid 1.69 g
Glycine 0.41 g
Proline 0.56 g
Serine 0.91 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de huevo

Nutrients

What is the calorie content of Sándwich de huevo?

A typical serving 1 sandwich of Sándwich de huevo (183.43 grams) contains approximately 366.5108 calories. You can check the exact calorie content by logging Sándwich de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de huevo have?

The amount of fat in Sándwich de huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (183.43 grams) of Sándwich de huevo contains approximately 19.1196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de huevo have?

The protein content in Sándwich de huevo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de huevo (about 183.43 grams) contains approximately 17.246 grams of protein.

Is Sándwich de huevo a good source of protein?

The protein content in Sándwich de huevo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de huevo (about 183.43 grams) contains approximately 17.246 grams of protein.

How much sugar does a Sándwich de huevo have?

On average, 1 sandwich (about 183.43 grams) contains about 4.9135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de huevo contain added sugar?

On average, 1 sandwich (about 183.43 grams) contains about 4.9135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de huevo?

On average, 1 sandwich (about 183.43 grams) contains about 29.9882 grams of carbohydrates.

How Much Fiber is in Sándwich de huevo?

Sándwich de huevo contains approximately 1.5309 grams of fiber in 1 sandwich (about 183.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de huevo?

Sándwich de huevo contains approximately 1.5309 grams of fiber in 1 sandwich (about 183.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de huevo suitable for vegans?

Sándwich de huevo contains approximately 1.5309 grams of fiber in 1 sandwich (about 183.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de huevo contain caffeine?

Sándwich de huevo contains approximately 1.5309 grams of fiber in 1 sandwich (about 183.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de huevo contain alcohol?

Sándwich de huevo contains approximately 1.5309 grams of fiber in 1 sandwich (about 183.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de huevo healthier?

Sándwich de huevo contains approximately 1.5309 grams of fiber in 1 sandwich (about 183.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de huevo in Nutribit?

Sándwich de huevo contains approximately 1.5309 grams of fiber in 1 sandwich (about 183.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de huevo for free?

Yes! Since Sándwich de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de huevo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de huevo and adds it to your daily hydration log. Simply log Sándwich de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de huevo data can be accessed offline in the Nutribit app anytime anywhere!