Bollo con huevo en sándwich
Common Food
12.45
% from protein34.25
% from carbs34.25
% from fatNutrition Facts
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Bollo con huevo en sándwich Nutrients FAQs
Nutrients
- Vitamin A:Bollo con huevo en sándwich has 620.16 IU of Vitamin A.
- Vitamin B-12:Bollo con huevo en sándwich has 0.6256 UG of Vitamin B-12.
- Vitamin B-6:Bollo con huevo en sándwich has 0.1115 mg of Vitamin B-6.
- Vitamin C:Bollo con huevo en sándwich has 0.136 mg of Vitamin C.
- Bollo con huevo en sándwich has 81.6mg of Calcium.
- Bollo con huevo en sándwich has 890.8mg of Sodium, Na.
- Bollo con huevo en sándwich has 238mg of Potassium, K.
- Bollo con huevo en sándwich has 2.8968mg of Iron.
What is the calorie content of Bollo con huevo en sándwich?
A typical serving 1 biscuit (136 grams) of Bollo con huevo en sándwich contains approximately 373 calories.
You can check the exact calorie content by logging Bollo con huevo en sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo con huevo en sándwich have?
The amount of fat in Bollo con huevo en sándwich depends on the ingredients and preparation method. On average, one serving 1 biscuit (136 grams) of Bollo con huevo en sándwich contains approximately 22.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo con huevo en sándwich have?
The protein content in Bollo con huevo en sándwich depends on the ingredients exists in it. On average, 1 biscuit (136 grams) of Bollo con huevo en sándwich contains approximately 11.6 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo con huevo en sándwich, Download Nutribit app for healthier you!
How much sugar does a Bollo con huevo en sándwich have?
On average, 1 biscuit (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo con huevo en sándwich.
How Much carbohydrates (carbs) is in Bollo con huevo en sándwich?
The amount of carbohydrates (carbs) in Bollo con huevo en sándwich depends on its serving size and preparation. On average, 1 biscuit (136 grams) contains about 31.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo con huevo en sándwich.
How Much Fiber is in Bollo con huevo en sándwich?
Bollo con huevo en sándwich contains approximately 0.82 grams of fiber in 1 biscuit (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo con huevo en sándwich for healthier you!
What vitamins and minerals are in a Bollo con huevo en sándwich?
Vitamins in Bollo con huevo en sándwich:
Bollo con huevo en sándwich contains following minerals:
General
Does Bollo con huevo en sándwich contain caffeine?
Bollo con huevo en sándwich does not contain any caffeine.
Does Bollo con huevo en sándwich contain alcohol?
Bollo con huevo en sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo con huevo en sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo con huevo en sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo con huevo en sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo con huevo en sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo con huevo en sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo con huevo en sándwich for free?
Yes absolutely, Since Bollo con huevo en sándwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo con huevo en sándwich with water tracking feature?
Bollo con huevo en sándwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bollo con huevo en sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo con huevo en sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo con huevo en sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo con huevo en sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo con huevo en sándwich
Protein and Vitamin B-12 in Bollo con huevo en sándwich supports bone health.
Protein in Bollo con huevo en sándwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollo con huevo en sándwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bollo con huevo en sándwich supports building and repairing tissues.
Builds and repairs tissues in Bollo con huevo en sándwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo con huevo en sándwich supports immune function.
Supports immune function in Bollo con huevo en sándwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo con huevo en sándwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo con huevo en sándwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo con huevo en sándwich provides energy.
Provides energy in Bollo con huevo en sándwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo con huevo en sándwich supports muscle growth and strength.
Supports muscle growth and strength in Bollo con huevo en sándwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo con huevo en sándwich helps in weight management.
Helps in weight management in Bollo con huevo en sándwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo con huevo en sándwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo con huevo en sándwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo con huevo en sándwich improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo con huevo en sándwich is essential for the health and growth of hair, skin, and nails.
Protein in Bollo con huevo en sándwich regulates blood sugar levels.
Regulates blood sugar levels in Bollo con huevo en sándwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bollo con huevo en sándwich supports red blood cell production
Vitamin B12 in Bollo con huevo en sándwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollo con huevo en sándwich boosts energy levels
Vitamin B12 in Bollo con huevo en sándwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollo con huevo en sándwich promotes brain health
Vitamin B12 in Bollo con huevo en sándwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollo con huevo en sándwich aids in DNA synthesis
Vitamin B12 in Bollo con huevo en sándwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollo con huevo en sándwich improves mood and mental health
Vitamin B12 in Bollo con huevo en sándwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollo con huevo en sándwich maintains healthy skin, hair, and nails
Vitamin B12 in Bollo con huevo en sándwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollo con huevo en sándwich prevents birth defects
Vitamin B12 in Bollo con huevo en sándwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollo con huevo en sándwich reduces risk of macular degeneration
Vitamin B12 in Bollo con huevo en sándwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollo con huevo en sándwich supports cardiovascular health
Vitamin B12 in Bollo con huevo en sándwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bollo con huevo en sándwich supports antioxidant protection.
Antioxidant Protection in Bollo con huevo en sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo con huevo en sándwich supports thyroid function.
Thyroid Function in Bollo con huevo en sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo con huevo en sándwich supports immune system health.
Immune System Support in Bollo con huevo en sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo con huevo en sándwich supports heart health.
Heart Health in Bollo con huevo en sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo con huevo en sándwich supports cancer prevention.
Cancer Prevention in Bollo con huevo en sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo con huevo en sándwich supports cognitive function.
Cognitive Function in Bollo con huevo en sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo con huevo en sándwich supports skin health.
Skin Health in Bollo con huevo en sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo con huevo en sándwich supports reproductive health.
Reproductive Health in Bollo con huevo en sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo con huevo en sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo con huevo en sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo con huevo en sándwich supports fluid balance.
Maintains Fluid Balance in Bollo con huevo en sándwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo con huevo en sándwich supports nerve function.
Supports Nerve Function in Bollo con huevo en sándwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo con huevo en sándwich helps regulate blood pressure.
Regulates Blood Pressure in Bollo con huevo en sándwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo con huevo en sándwich supports muscle function.
Aids Muscle Function in Bollo con huevo en sándwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo con huevo en sándwich aids nutrient absorption.
Improves Nutrient Absorption in Bollo con huevo en sándwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo con huevo en sándwich helps balance pH levels.
Balances pH Levels in Bollo con huevo en sándwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo con huevo en sándwich supports bone health.
Supports Bone Health in Bollo con huevo en sándwich helps retain calcium and prevent the loss of bone density over time.
How to burn 373 calories?
The amount of exercise required to burn off 1 biscuit Bollo con huevo en sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.