Sándwich de ensalada de huevo
Common Food
15.06
% from protein23.81
% from carbs23.81
% from fatNutrition Facts
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Sándwich de ensalada de huevo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de ensalada de huevo has 580.362 IU of Vitamin A.
- Vitamin B-12:Sándwich de ensalada de huevo has 0.9441 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de ensalada de huevo has 0.259 mg of Vitamin B-6.
- Vitamin C:Sándwich de ensalada de huevo has 2.1054 mg of Vitamin C.
- Vitamin D:Sándwich de ensalada de huevo has 85.8429 IU of Vitamin D.
- Sándwich de ensalada de huevo has 143.0138mg of Calcium.
- Sándwich de ensalada de huevo has 657.8541mg of Sodium, Na.
- Sándwich de ensalada de huevo has 262.9447mg of Potassium, K.
- Sándwich de ensalada de huevo has 3.8413mg of Iron.
What is the calorie content of Sándwich de ensalada de huevo?
A typical serving 1 sandwich (216.5 grams) of Sándwich de ensalada de huevo contains approximately 487 calories.
You can check the exact calorie content by logging Sándwich de ensalada de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de ensalada de huevo have?
The amount of fat in Sándwich de ensalada de huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (216.5 grams) of Sándwich de ensalada de huevo contains approximately 32.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de ensalada de huevo have?
The protein content in Sándwich de ensalada de huevo depends on the ingredients exists in it. On average, 1 sandwich (216.5 grams) of Sándwich de ensalada de huevo contains approximately 18.15 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de ensalada de huevo, Download Nutribit app for healthier you!
How much sugar does a Sándwich de ensalada de huevo have?
On average, 1 sandwich (216.5 grams) contains about 4.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de ensalada de huevo.
How Much carbohydrates (carbs) is in Sándwich de ensalada de huevo?
The amount of carbohydrates (carbs) in Sándwich de ensalada de huevo depends on its serving size and preparation. On average, 1 sandwich (216.5 grams) contains about 28.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de ensalada de huevo.
How Much Fiber is in Sándwich de ensalada de huevo?
Sándwich de ensalada de huevo contains approximately 2.15 grams of fiber in 1 sandwich (216.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de ensalada de huevo for healthier you!
What vitamins and minerals are in a Sándwich de ensalada de huevo?
Vitamins in Sándwich de ensalada de huevo:
Sándwich de ensalada de huevo contains following minerals:
General
Does Sándwich de ensalada de huevo contain caffeine?
Sándwich de ensalada de huevo does not contain any caffeine.
Does Sándwich de ensalada de huevo contain alcohol?
Sándwich de ensalada de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de ensalada de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de ensalada de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de ensalada de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de ensalada de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de ensalada de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de ensalada de huevo for free?
Yes! Since Sándwich de ensalada de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de ensalada de huevo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de ensalada de huevo and adds it to your daily hydration log. Simply log Sándwich de ensalada de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de ensalada de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de ensalada de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de ensalada de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de ensalada de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de ensalada de huevo
Protein and Vitamin B-12 in Sándwich de ensalada de huevo supports bone health.
Protein in Sándwich de ensalada de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de ensalada de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich de ensalada de huevo supports building and repairing tissues.
Builds and repairs tissues in Sándwich de ensalada de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de ensalada de huevo supports immune function.
Supports immune function in Sándwich de ensalada de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de ensalada de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de ensalada de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de ensalada de huevo provides energy.
Provides energy in Sándwich de ensalada de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de ensalada de huevo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de ensalada de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de ensalada de huevo helps in weight management.
Helps in weight management in Sándwich de ensalada de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de ensalada de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de ensalada de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de ensalada de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de ensalada de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de ensalada de huevo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de ensalada de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich de ensalada de huevo supports DNA synthesis.
Vitamin B9 in Sándwich de ensalada de huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de ensalada de huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de ensalada de huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de ensalada de huevo helps prevent anemia.
Folate in Sándwich de ensalada de huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de ensalada de huevo supports heart health.
Vitamin B9 in Sándwich de ensalada de huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de ensalada de huevo improves brain function.
Folate in Sándwich de ensalada de huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de ensalada de huevo boosts immune function.
Adequate Boosts Immune Function in Sándwich de ensalada de huevo supports immune function by helping in the production of white blood cells.
Folate in Sándwich de ensalada de huevo promotes healthy skin and hair.
Vitamin B9 in Sándwich de ensalada de huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de ensalada de huevo regulates mood and mental health.
Folate in Sándwich de ensalada de huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de ensalada de huevo supports digestive health.
Folate in Sándwich de ensalada de huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de ensalada de huevo supports red blood cell production
Vitamin B12 in Sándwich de ensalada de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de ensalada de huevo boosts energy levels
Vitamin B12 in Sándwich de ensalada de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de ensalada de huevo promotes brain health
Vitamin B12 in Sándwich de ensalada de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de ensalada de huevo aids in DNA synthesis
Vitamin B12 in Sándwich de ensalada de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de ensalada de huevo improves mood and mental health
Vitamin B12 in Sándwich de ensalada de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de ensalada de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de ensalada de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de ensalada de huevo prevents birth defects
Vitamin B12 in Sándwich de ensalada de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de ensalada de huevo reduces risk of macular degeneration
Vitamin B12 in Sándwich de ensalada de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de ensalada de huevo supports cardiovascular health
Vitamin B12 in Sándwich de ensalada de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de ensalada de huevo supports antioxidant protection.
Antioxidant Protection in Sándwich de ensalada de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de ensalada de huevo supports thyroid function.
Thyroid Function in Sándwich de ensalada de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de ensalada de huevo supports immune system health.
Immune System Support in Sándwich de ensalada de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de ensalada de huevo supports heart health.
Heart Health in Sándwich de ensalada de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de ensalada de huevo supports cancer prevention.
Cancer Prevention in Sándwich de ensalada de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de ensalada de huevo supports cognitive function.
Cognitive Function in Sándwich de ensalada de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de ensalada de huevo supports skin health.
Skin Health in Sándwich de ensalada de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de ensalada de huevo supports reproductive health.
Reproductive Health in Sándwich de ensalada de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de ensalada de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de ensalada de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de ensalada de huevo supports fluid balance.
Maintains Fluid Balance in Sándwich de ensalada de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de ensalada de huevo supports nerve function.
Supports Nerve Function in Sándwich de ensalada de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de ensalada de huevo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de ensalada de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de ensalada de huevo supports muscle function.
Aids Muscle Function in Sándwich de ensalada de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de ensalada de huevo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de ensalada de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de ensalada de huevo helps balance pH levels.
Balances pH Levels in Sándwich de ensalada de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de ensalada de huevo supports bone health.
Supports Bone Health in Sándwich de ensalada de huevo helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de ensalada de huevo boosts immune system
Boosts Immune System in Sándwich de ensalada de huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de ensalada de huevo promotes wound healing
Promotes Wound Healing in Sándwich de ensalada de huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de ensalada de huevo supports growth and development
Supports Growth and Development in Sándwich de ensalada de huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de ensalada de huevo improves skin health
Improves Skin Health in Sándwich de ensalada de huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de ensalada de huevo enhances brain function
Enhances Brain Function in Sándwich de ensalada de huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de ensalada de huevo regulates hormonal balance
Regulates Hormonal Balance in Sándwich de ensalada de huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de ensalada de huevo supports healthy vision
Supports Healthy Vision in Sándwich de ensalada de huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de ensalada de huevo improves digestive health
Improves Digestive Health in Sándwich de ensalada de huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de ensalada de huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de ensalada de huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de ensalada de huevo reduces inflammation
Reduces Inflammation in Sándwich de ensalada de huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 487 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de ensalada de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.