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Sándwich de huevo revuelto

Common Food

467

kcal Energy

32.5%

% from carbs

16.3%

% from protein

51.2%

% from fats

In 211.81 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.81 g
Calories
467

% Daily Value

Total Fat 26.22 g
40.3%
Saturated 6.18 g
30.9%
Trans Fats 0.81 g
Polyunsaturated 10.28 g
Monounsaturated 8.27 g
Cholesterol 343.72 mg
114.6%
Sodium, Na 668.77 mg
29.1%
Potassium, K 260.98 mg
5.6%
Total Carbohydrates 37.37 g
13.6%
Fiber 2.12 g
7.6%
Sugars 5.84 g
11.7%
Starch 26.38 g
Alcohol 0 g
Protein 18.79 g
37.6%
Water 126.34 g
Caffeine 0 mg
Vitamin D 2.2 mcg
11%
Iron 4.27 mg
23.7%
Vitamin A, IU 720.46 IU
Retinol 196.04 UG
Vitamin A, RAE 198.88 UG
Carotene, beta 35.19 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 2.03 mg
Vitamin D (D2 + D3), International Units 88.8 IU
Vitamin D3 (cholecalciferol) 2.2 UG
Vitamin D (D2 + D3) 2.22 UG
Cryptoxanthin, beta 10.49 UG
Lycopene 0 UG
Lutein + zeaxanthin 492.54 UG
Tocopherol, beta 0.14 mg
Tocopherol, gamma 7.58 mg
Tocopherol, delta 2.19 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.02 mg
Thiamin 0.44 mg
Riboflavin 0.64 mg
Niacin 3.51 mg
Pantothenic acid 1.9 mg
Vitamin B-6 0.23 mg
Folate, total 123.64 UG
Folic acid 60.95 UG
Folate, food 62.69 UG
Folate, DFE 166.17 UG
Vitamin B-12 0.94 UG
Choline, total 285.83 mg
Vitamin K (Menaquinone-4) 0.24 UG
Vitamin K (Dihydrophylloquinone) 0.12 UG
Vitamin K (phylloquinone) 27.51 UG
Calcium, Ca 186.95 mg
Iron, Fe 4.27 mg
Magnesium, Mg 32.35 mg
Phosphorus, P 279.25 mg
Zinc, Zn 1.85 mg
Copper, Cu 0.15 mg
Fluoride, F 35.71 UG
Manganese, Mn 0.43 mg
Selenium, Se 46.32 UG
Ash 3.08 g
Sucrose 0.08 g
Glucose 1.48 g
Fructose 1.74 g
Lactose 1.35 g
Maltose 1.18 g
Theobromine 0 mg
Energy 1950.63 kJ
Galactose 0 g
SFA 4:0 0.03 g
SFA 6:0 0.02 g
SFA 8:0 0.03 g
SFA 10:0 0.03 g
SFA 12:0 0.03 g
SFA 14:0 0.13 g
SFA 16:0 4.04 g
SFA 18:0 1.71 g
SFA 20:0 0.05 g
MUFA 18:1 7.89 g
PUFA 18:2 8.93 g
PUFA 18:3 1.05 g
PUFA 20:4 0.18 g
PUFA 22:6 n-3 (DHA) 0.05 g
SFA 22:0 0.05 g
MUFA 14:1 0.01 g
MUFA 16:1 0.21 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.06 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 12.2 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.01 g
SFA 17:0 0.04 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.69 g
PUFA 18:2 n-6 c,c 5.37 g
MUFA 22:1 c 0.06 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.87 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.02 g
Betaine 72.6 mg
Tryptophan 0.17 g
Threonine 0.56 g
Isoleucine 0.67 g
Leucine 1.08 g
Lysine 0.88 g
Methionine 0.37 g
Cystine 0.26 g
Phenylalanine 0.67 g
Tyrosine 0.5 g
Valine 0.84 g
Arginine 0.78 g
Histidine 0.31 g
Alanine 0.71 g
Aspartic acid 1.29 g
Glutamic acid 1.74 g
Glycine 0.43 g
Proline 0.58 g
Serine 0.93 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de huevo revuelto

Nutrients

What is the calorie content of Sándwich de huevo revuelto?

A typical serving 1 sandwich of Sándwich de huevo revuelto (211.81 grams) contains approximately 466.9201 calories. You can check the exact calorie content by logging Sándwich de huevo revuelto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de huevo revuelto have?

The amount of fat in Sándwich de huevo revuelto depends on the ingredients and preparation method. On average, one serving 1 sandwich (211.81 grams) of Sándwich de huevo revuelto contains approximately 26.2209 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de huevo revuelto have?

The protein content in Sándwich de huevo revuelto depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de huevo revuelto (about 211.81 grams) contains approximately 18.7863 grams of protein.

Is Sándwich de huevo revuelto a good source of protein?

The protein content in Sándwich de huevo revuelto depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de huevo revuelto (about 211.81 grams) contains approximately 18.7863 grams of protein.

How much sugar does a Sándwich de huevo revuelto have?

On average, 1 sandwich (about 211.81 grams) contains about 5.8405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de huevo revuelto contain added sugar?

On average, 1 sandwich (about 211.81 grams) contains about 5.8405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de huevo revuelto?

On average, 1 sandwich (about 211.81 grams) contains about 37.3714 grams of carbohydrates.

How Much Fiber is in Sándwich de huevo revuelto?

Sándwich de huevo revuelto contains approximately 2.1211 grams of fiber in 1 sandwich (about 211.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de huevo revuelto?

Sándwich de huevo revuelto contains approximately 2.1211 grams of fiber in 1 sandwich (about 211.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de huevo revuelto suitable for vegans?

Sándwich de huevo revuelto contains approximately 2.1211 grams of fiber in 1 sandwich (about 211.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de huevo revuelto contain caffeine?

Sándwich de huevo revuelto contains approximately 2.1211 grams of fiber in 1 sandwich (about 211.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de huevo revuelto contain alcohol?

Sándwich de huevo revuelto contains approximately 2.1211 grams of fiber in 1 sandwich (about 211.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de huevo revuelto healthier?

Sándwich de huevo revuelto contains approximately 2.1211 grams of fiber in 1 sandwich (about 211.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de huevo revuelto in Nutribit?

Sándwich de huevo revuelto contains approximately 2.1211 grams of fiber in 1 sandwich (about 211.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de huevo revuelto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de huevo revuelto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de huevo revuelto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de huevo revuelto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de huevo revuelto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de huevo revuelto for free?

Yes! Since Sándwich de huevo revuelto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de huevo revuelto with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de huevo revuelto and adds it to your daily hydration log. Simply log Sándwich de huevo revuelto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de huevo revuelto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de huevo revuelto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de huevo revuelto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de huevo revuelto data can be accessed offline in the Nutribit app anytime anywhere!