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Sándwich de clara de huevo

Common Food

254

kcal Energy

45.6%

% from carbs

24.8%

% from protein

29.6%

% from fats

In 127.16 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127.16 g
Calories
254

% Daily Value

Total Fat 8.24 g
12.7%
Saturated 4.31 g
21.5%
Trans Fats 0.26 g
Polyunsaturated 0.86 g
Monounsaturated 2.15 g
Cholesterol 30.71 mg
10.2%
Sodium, Na 746.39 mg
32.5%
Potassium, K 326.32 mg
6.9%
Total Carbohydrates 28.56 g
10.4%
Fiber 1.54 g
5.5%
Sugars 1.7 g
3.4%
Alcohol 0 g
Protein 15.51 g
31%
Water 71.18 g
Caffeine 0 mg
Vitamin D 1.39 mcg
7%
Iron 0.8 mg
4.4%
Vitamin A, IU 323.9 IU
Retinol 67.95 UG
Vitamin A, RAE 72.87 UG
Carotene, beta 55.82 UG
Carotene, alpha 0.21 UG
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3), International Units 55.63 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.39 UG
Vitamin D (D2 + D3) 1.39 UG
Cryptoxanthin, beta 4.83 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.21 mg
Riboflavin 0.35 mg
Niacin 2.34 mg
Pantothenic acid 0.52 mg
Vitamin B-6 0.09 mg
Folate, total 26.81 UG
Folic acid 0 UG
Folate, food 26.81 UG
Folate, DFE 26.81 UG
Vitamin B-12 0.44 UG
Choline, total 22.79 mg
Vitamin K (Menaquinone-4) 1.73 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.84 UG
Calcium, Ca 388.62 mg
Iron, Fe 0.8 mg
Magnesium, Mg 26.3 mg
Phosphorus, P 291.76 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.1 mg
Fluoride, F 0.07 UG
Manganese, Mn 0.22 mg
Selenium, Se 16.98 UG
Ash 3.56 g
Sucrose 0.15 g
Glucose 0.15 g
Fructose 0.02 g
Lactose 1.29 g
Maltose 0.02 g
Theobromine 0 mg
Energy 1060.39 kJ
Galactose 0.05 g
SFA 4:0 0.18 g
SFA 6:0 0.13 g
SFA 8:0 0.08 g
SFA 10:0 0.19 g
SFA 12:0 0.2 g
SFA 14:0 0.63 g
SFA 16:0 1.97 g
SFA 18:0 0.82 g
SFA 20:0 0.01 g
MUFA 18:1 1.94 g
PUFA 18:2 0.74 g
PUFA 18:3 0.07 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.04 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.09 mg
SFA 15:0 0.05 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.21 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.57 g
PUFA 18:2 n-6 c,c 0.23 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.22 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 1.01 mg
Tryptophan 0.14 g
Threonine 0.46 g
Isoleucine 0.58 g
Leucine 0.97 g
Lysine 0.75 g
Methionine 0.32 g
Cystine 0.23 g
Phenylalanine 0.6 g
Tyrosine 0.44 g
Valine 0.66 g
Arginine 0.63 g
Histidine 0.35 g
Alanine 0.61 g
Aspartic acid 0.99 g
Glutamic acid 2.48 g
Glycine 0.47 g
Proline 0.76 g
Serine 0.64 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de clara de huevo

Nutrients

What is the calorie content of Sándwich de clara de huevo?

A typical serving 1 sandwich of Sándwich de clara de huevo (127.16 grams) contains approximately 253.7324 calories. You can check the exact calorie content by logging Sándwich de clara de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de clara de huevo have?

The amount of fat in Sándwich de clara de huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (127.16 grams) of Sándwich de clara de huevo contains approximately 8.2368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de clara de huevo have?

The protein content in Sándwich de clara de huevo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de clara de huevo (about 127.16 grams) contains approximately 15.5081 grams of protein.

Is Sándwich de clara de huevo a good source of protein?

The protein content in Sándwich de clara de huevo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de clara de huevo (about 127.16 grams) contains approximately 15.5081 grams of protein.

How much sugar does a Sándwich de clara de huevo have?

On average, 1 sandwich (about 127.16 grams) contains about 1.7012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de clara de huevo contain added sugar?

On average, 1 sandwich (about 127.16 grams) contains about 1.7012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de clara de huevo?

On average, 1 sandwich (about 127.16 grams) contains about 28.5587 grams of carbohydrates.

How Much Fiber is in Sándwich de clara de huevo?

Sándwich de clara de huevo contains approximately 1.539 grams of fiber in 1 sandwich (about 127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de clara de huevo?

Sándwich de clara de huevo contains approximately 1.539 grams of fiber in 1 sandwich (about 127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de clara de huevo suitable for vegans?

Sándwich de clara de huevo contains approximately 1.539 grams of fiber in 1 sandwich (about 127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de clara de huevo contain caffeine?

Sándwich de clara de huevo contains approximately 1.539 grams of fiber in 1 sandwich (about 127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de clara de huevo contain alcohol?

Sándwich de clara de huevo contains approximately 1.539 grams of fiber in 1 sandwich (about 127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de clara de huevo healthier?

Sándwich de clara de huevo contains approximately 1.539 grams of fiber in 1 sandwich (about 127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de clara de huevo in Nutribit?

Sándwich de clara de huevo contains approximately 1.539 grams of fiber in 1 sandwich (about 127.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de clara de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de clara de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de clara de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de clara de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de clara de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de clara de huevo for free?

Yes! Since Sándwich de clara de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de clara de huevo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de clara de huevo and adds it to your daily hydration log. Simply log Sándwich de clara de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de clara de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de clara de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de clara de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de clara de huevo data can be accessed offline in the Nutribit app anytime anywhere!