Sándwich de clara de huevo
Common Food
24.77
% from protein45.62
% from carbs45.62
% from fatNutrition Facts
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Sándwich de clara de huevo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de clara de huevo has 323.9021 IU of Vitamin A.
- Vitamin B-12:Sándwich de clara de huevo has 0.4351 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de clara de huevo has 0.0909 mg of Vitamin B-6.
- Vitamin D:Sándwich de clara de huevo has 55.632 IU of Vitamin D.
- Vitamin K:Sándwich de clara de huevo has 1.7262 UG of Vitamin K.
- Sándwich de clara de huevo has 388.6235mg of Calcium.
- Sándwich de clara de huevo has 746.3886mg of Sodium, Na.
- Sándwich de clara de huevo has 326.3195mg of Potassium, K.
- Sándwich de clara de huevo has 0.7984mg of Iron.
What is the calorie content of Sándwich de clara de huevo?
A typical serving 1 sandwich (127.16 grams) of Sándwich de clara de huevo contains approximately 254 calories.
You can check the exact calorie content by logging Sándwich de clara de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de clara de huevo have?
The amount of fat in Sándwich de clara de huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (127.16 grams) of Sándwich de clara de huevo contains approximately 8.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de clara de huevo have?
The protein content in Sándwich de clara de huevo depends on the ingredients exists in it. On average, 1 sandwich (127.16 grams) of Sándwich de clara de huevo contains approximately 15.51 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de clara de huevo, Download Nutribit app for healthier you!
How much sugar does a Sándwich de clara de huevo have?
On average, 1 sandwich (127.16 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de clara de huevo.
How Much carbohydrates (carbs) is in Sándwich de clara de huevo?
The amount of carbohydrates (carbs) in Sándwich de clara de huevo depends on its serving size and preparation. On average, 1 sandwich (127.16 grams) contains about 28.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de clara de huevo.
How Much Fiber is in Sándwich de clara de huevo?
Sándwich de clara de huevo contains approximately 1.54 grams of fiber in 1 sandwich (127.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de clara de huevo for healthier you!
What vitamins and minerals are in a Sándwich de clara de huevo?
Vitamins in Sándwich de clara de huevo:
Sándwich de clara de huevo contains following minerals:
General
Does Sándwich de clara de huevo contain caffeine?
Sándwich de clara de huevo does not contain any caffeine.
Does Sándwich de clara de huevo contain alcohol?
Sándwich de clara de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de clara de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de clara de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de clara de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de clara de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de clara de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de clara de huevo for free?
Yes! Since Sándwich de clara de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de clara de huevo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de clara de huevo and adds it to your daily hydration log. Simply log Sándwich de clara de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de clara de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de clara de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de clara de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de clara de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de clara de huevo
Protein and Vitamin B-12 in Sándwich de clara de huevo supports bone health.
Protein in Sándwich de clara de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de clara de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de clara de huevo supports heart health.
Calcium in Sándwich de clara de huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de clara de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de clara de huevo supports building and repairing tissues.
Builds and repairs tissues in Sándwich de clara de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de clara de huevo supports immune function.
Supports immune function in Sándwich de clara de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de clara de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de clara de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de clara de huevo provides energy.
Provides energy in Sándwich de clara de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de clara de huevo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de clara de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de clara de huevo helps in weight management.
Helps in weight management in Sándwich de clara de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de clara de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de clara de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de clara de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de clara de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de clara de huevo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de clara de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwich de clara de huevo supports red blood cell production
Vitamin B12 in Sándwich de clara de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de clara de huevo boosts energy levels
Vitamin B12 in Sándwich de clara de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de clara de huevo promotes brain health
Vitamin B12 in Sándwich de clara de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de clara de huevo aids in DNA synthesis
Vitamin B12 in Sándwich de clara de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de clara de huevo improves mood and mental health
Vitamin B12 in Sándwich de clara de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de clara de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de clara de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de clara de huevo prevents birth defects
Vitamin B12 in Sándwich de clara de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de clara de huevo reduces risk of macular degeneration
Vitamin B12 in Sándwich de clara de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de clara de huevo supports cardiovascular health
Vitamin B12 in Sándwich de clara de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de clara de huevo supports bone health.
Calcium in Sándwich de clara de huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de clara de huevo supports muscle function.
Calcium in Sándwich de clara de huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de clara de huevo supports nerve transmission.
Calcium in Sándwich de clara de huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de clara de huevo supports blood clotting.
Calcium in Sándwich de clara de huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de clara de huevo supports hormonal secretion.
Calcium in Sándwich de clara de huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de clara de huevo supports weight management.
Calcium in Sándwich de clara de huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de clara de huevo supports dental health.
Calcium in Sándwich de clara de huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de clara de huevo supports blood pressure regulation.
Calcium in Sándwich de clara de huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de clara de huevo supports antioxidant protection.
Antioxidant Protection in Sándwich de clara de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de clara de huevo supports thyroid function.
Thyroid Function in Sándwich de clara de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de clara de huevo supports immune system health.
Immune System Support in Sándwich de clara de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de clara de huevo supports cancer prevention.
Cancer Prevention in Sándwich de clara de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de clara de huevo supports cognitive function.
Cognitive Function in Sándwich de clara de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de clara de huevo supports skin health.
Skin Health in Sándwich de clara de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de clara de huevo supports reproductive health.
Reproductive Health in Sándwich de clara de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de clara de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de clara de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de clara de huevo supports fluid balance.
Maintains Fluid Balance in Sándwich de clara de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de clara de huevo supports nerve function.
Supports Nerve Function in Sándwich de clara de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de clara de huevo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de clara de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de clara de huevo supports muscle function.
Aids Muscle Function in Sándwich de clara de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de clara de huevo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de clara de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de clara de huevo helps balance pH levels.
Balances pH Levels in Sándwich de clara de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de clara de huevo supports bone health.
Supports Bone Health in Sándwich de clara de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 254 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de clara de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.