Bollo duro para sándwich

Common Food

13.69

% from protein

72.91

% from carbs

72.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
310.6
% Daily value*

Total Fat 4.6 g
7%

Saturated 0.6 g
3.2%

Polyunsaturated 1.8 g

Monounsaturated 1.2 g

Sodium, Na 576.6 mg
25.1%

Potassium, K 114.5 mg
2.4%

Total Carbohydrates 55.9 g
20.3%

Fiber 2.4 g
8.7%

Sugars 1.9 g
3.8%

Protein 10.5 g
21%

Water 32.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 61.5 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 100.7 UG

Folic acid 84.8 UG

Folate, food 15.9 UG

Folate, DFE 160.1 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 100.7 mg

Iron 3.5 mg

Magnesium 28.6 mg

Phosphorus, P 106 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 41.4 UG

Ash 2.1 g

Theobromine 0 mg

Energy 1299.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 1.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 3.5 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.5 g

Bollo duro para sándwich Nutrients FAQs

Nutrients

What is the calorie content of Bollo duro para sándwich?

A typical serving 1 8" sandwich roll (106 grams) of Bollo duro para sándwich contains approximately 311 calories.

You can check the exact calorie content by logging Bollo duro para sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo duro para sándwich have?

The amount of fat in Bollo duro para sándwich depends on the ingredients and preparation method. On average, one serving 1 8" sandwich roll (106 grams) of Bollo duro para sándwich contains approximately 4.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo duro para sándwich have?

The protein content in Bollo duro para sándwich depends on the ingredients exists in it. On average, 1 8" sandwich roll (106 grams) of Bollo duro para sándwich contains approximately 10.49 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo duro para sándwich, Download Nutribit app for healthier you!

How much sugar does a Bollo duro para sándwich have?

On average, 1 8" sandwich roll (106 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo duro para sándwich.

How Much carbohydrates (carbs) is in Bollo duro para sándwich?

The amount of carbohydrates (carbs) in Bollo duro para sándwich depends on its serving size and preparation. On average, 1 8" sandwich roll (106 grams) contains about 55.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo duro para sándwich.

How Much Fiber is in Bollo duro para sándwich?

Bollo duro para sándwich contains approximately 2.44 grams of fiber in 1 8" sandwich roll (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo duro para sándwich for healthier you!

What vitamins and minerals are in a Bollo duro para sándwich?

Vitamins in Bollo duro para sándwich:

  • Vitamin B-6:Bollo duro para sándwich has 0.0371 mg of Vitamin B-6.

Bollo duro para sándwich contains following minerals:

  • Bollo duro para sándwich has 100.7mg of Calcium.
  • Bollo duro para sándwich has 576.64mg of Sodium, Na.
  • Bollo duro para sándwich has 114.48mg of Potassium, K.
  • Bollo duro para sándwich has 3.4768mg of Iron.

General

Does Bollo duro para sándwich contain caffeine?

Bollo duro para sándwich does not contain any caffeine.

Does Bollo duro para sándwich contain alcohol?

Bollo duro para sándwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo duro para sándwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo duro para sándwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo duro para sándwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo duro para sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo duro para sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo duro para sándwich for free?

Yes! Since Bollo duro para sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo duro para sándwich with water tracking feature?

Nutribit automatically calculates the water content of Bollo duro para sándwich and adds it to your daily hydration log. Simply log Bollo duro para sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo duro para sándwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo duro para sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo duro para sándwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo duro para sándwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo duro para sándwich

Total Carbohydrates in Bollo duro para sándwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bollo duro para sándwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bollo duro para sándwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bollo duro para sándwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bollo duro para sándwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bollo duro para sándwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bollo duro para sándwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bollo duro para sándwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bollo duro para sándwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Bollo duro para sándwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bollo duro para sándwich enhances brain function and helps improve memory and focus.

Glucose from Bollo duro para sándwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bollo duro para sándwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bollo duro para sándwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bollo duro para sándwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Bollo duro para sándwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bollo duro para sándwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bollo duro para sándwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bollo duro para sándwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bollo duro para sándwich, help regulate blood pressure and reduce hypertension risk.

Protein in Bollo duro para sándwich supports building and repairing tissues.

Builds and repairs tissues in Bollo duro para sándwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollo duro para sándwich supports immune function.

Supports immune function in Bollo duro para sándwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollo duro para sándwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollo duro para sándwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollo duro para sándwich provides energy.

Provides energy in Bollo duro para sándwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollo duro para sándwich supports muscle growth and strength.

Supports muscle growth and strength in Bollo duro para sándwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollo duro para sándwich helps in weight management.

Helps in weight management in Bollo duro para sándwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollo duro para sándwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollo duro para sándwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollo duro para sándwich supports bone health.

Supports bone health in Bollo duro para sándwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bollo duro para sándwich improves skin, hair, and nails.

Improves skin, hair, and nails in Bollo duro para sándwich is essential for the health and growth of hair, skin, and nails.

Protein in Bollo duro para sándwich regulates blood sugar levels.

Regulates blood sugar levels in Bollo duro para sándwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bollo duro para sándwich supports DNA synthesis.

Vitamin B9 in Bollo duro para sándwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollo duro para sándwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollo duro para sándwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollo duro para sándwich helps prevent anemia.

Folate in Bollo duro para sándwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollo duro para sándwich supports heart health.

Vitamin B9 in Bollo duro para sándwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollo duro para sándwich improves brain function.

Folate in Bollo duro para sándwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollo duro para sándwich boosts immune function.

Adequate Boosts Immune Function in Bollo duro para sándwich supports immune function by helping in the production of white blood cells.

Folate in Bollo duro para sándwich promotes healthy skin and hair.

Vitamin B9 in Bollo duro para sándwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollo duro para sándwich regulates mood and mental health.

Folate in Bollo duro para sándwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollo duro para sándwich supports digestive health.

Folate in Bollo duro para sándwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bollo duro para sándwich supports antioxidant protection.

Antioxidant Protection in Bollo duro para sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo duro para sándwich supports thyroid function.

Thyroid Function in Bollo duro para sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo duro para sándwich supports immune system health.

Immune System Support in Bollo duro para sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo duro para sándwich supports heart health.

Heart Health in Bollo duro para sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo duro para sándwich supports cancer prevention.

Cancer Prevention in Bollo duro para sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo duro para sándwich supports cognitive function.

Cognitive Function in Bollo duro para sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo duro para sándwich supports skin health.

Skin Health in Bollo duro para sándwich helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo duro para sándwich supports reproductive health.

Reproductive Health in Bollo duro para sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo duro para sándwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo duro para sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bollo duro para sándwich supports fluid balance.

Maintains Fluid Balance in Bollo duro para sándwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollo duro para sándwich supports nerve function.

Supports Nerve Function in Bollo duro para sándwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollo duro para sándwich helps regulate blood pressure.

Regulates Blood Pressure in Bollo duro para sándwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollo duro para sándwich supports muscle function.

Aids Muscle Function in Bollo duro para sándwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bollo duro para sándwich aids nutrient absorption.

Improves Nutrient Absorption in Bollo duro para sándwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollo duro para sándwich helps balance pH levels.

Balances pH Levels in Bollo duro para sándwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bollo duro para sándwich supports bone health.

Supports Bone Health in Bollo duro para sándwich helps retain calcium and prevent the loss of bone density over time.

How to burn 311 calories?

The amount of exercise required to burn off 1 8" sandwich roll Bollo duro para sándwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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