Breakstone cottage double
Common Food
37.67
% from protein29.61
% from carbs29.61
% from fatNutrition Facts
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Breakstone cottage double Nutrients FAQs
Nutrients
- Vitamin A:Breakstone cottage double has 304.5 IU of Vitamin A.
- Vitamin B-12:Breakstone cottage double has 0.9353 UG of Vitamin B-12.
- Vitamin B-6:Breakstone cottage double has 0.1035 mg of Vitamin B-6.
- Vitamin C:Breakstone cottage double has 1.496 mg of Vitamin C.
- Vitamin D:Breakstone cottage double has 6.525 IU of Vitamin D.
- Vitamin K:Breakstone cottage double has 1.9575 UG of Vitamin K.
- Breakstone cottage double has 183.925mg of Calcium.
- Breakstone cottage double has 797.14mg of Sodium, Na.
- Breakstone cottage double has 239.29mg of Potassium, K.
- Breakstone cottage double has 0.2356mg of Iron.
What is the calorie content of Breakstone cottage double?
A typical serving 1 container (234.5 grams) of Breakstone cottage double contains approximately 260 calories.
You can check the exact calorie content by logging Breakstone cottage double in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakstone cottage double have?
The amount of fat in Breakstone cottage double depends on the ingredients and preparation method. On average, one serving 1 container (234.5 grams) of Breakstone cottage double contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakstone cottage double have?
The protein content in Breakstone cottage double depends on the ingredients exists in it. On average, 1 container (234.5 grams) of Breakstone cottage double contains approximately 24.25 grams of protein.
Know your exact protein requirement and how much protein you get from Breakstone cottage double, Download Nutribit app for healthier you!
How much sugar does a Breakstone cottage double have?
On average, 1 container (234.5 grams) contains about 14.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakstone cottage double.
How Much carbohydrates (carbs) is in Breakstone cottage double?
The amount of carbohydrates (carbs) in Breakstone cottage double depends on its serving size and preparation. On average, 1 container (234.5 grams) contains about 19.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakstone cottage double.
How Much Fiber is in Breakstone cottage double?
Breakstone cottage double contains approximately 0.19 grams of fiber in 1 container (234.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakstone cottage double for healthier you!
What vitamins and minerals are in a Breakstone cottage double?
Vitamins in Breakstone cottage double:
Breakstone cottage double contains following minerals:
General
Does Breakstone cottage double contain caffeine?
Breakstone cottage double does not contain any caffeine.
Does Breakstone cottage double contain alcohol?
Breakstone cottage double does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakstone cottage double?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakstone cottage double and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakstone cottage double quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakstone cottage double in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakstone cottage double and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakstone cottage double for free?
Yes! Since Breakstone cottage double contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakstone cottage double with water tracking feature?
Nutribit automatically calculates the water content of Breakstone cottage double and adds it to your daily hydration log. Simply log Breakstone cottage double in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakstone cottage double as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakstone cottage double and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakstone cottage double nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakstone cottage double data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakstone cottage double
Protein and Vitamin B-12 in Breakstone cottage double supports bone health.
Protein in Breakstone cottage double plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Breakstone cottage double is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Breakstone cottage double supports heart health.
Calcium in Breakstone cottage double helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Breakstone cottage double helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Breakstone cottage double supports building and repairing tissues.
Builds and repairs tissues in Breakstone cottage double is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakstone cottage double supports immune function.
Supports immune function in Breakstone cottage double is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakstone cottage double helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakstone cottage double is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakstone cottage double provides energy.
Provides energy in Breakstone cottage double can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakstone cottage double supports muscle growth and strength.
Supports muscle growth and strength in Breakstone cottage double is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakstone cottage double helps in weight management.
Helps in weight management in Breakstone cottage double promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakstone cottage double aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakstone cottage double is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakstone cottage double improves skin, hair, and nails.
Improves skin, hair, and nails in Breakstone cottage double is essential for the health and growth of hair, skin, and nails.
Protein in Breakstone cottage double regulates blood sugar levels.
Regulates blood sugar levels in Breakstone cottage double helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Breakstone cottage double supports red blood cell production
Vitamin B12 in Breakstone cottage double plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Breakstone cottage double boosts energy levels
Vitamin B12 in Breakstone cottage double aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Breakstone cottage double promotes brain health
Vitamin B12 in Breakstone cottage double supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Breakstone cottage double aids in DNA synthesis
Vitamin B12 in Breakstone cottage double is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Breakstone cottage double improves mood and mental health
Vitamin B12 in Breakstone cottage double helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Breakstone cottage double maintains healthy skin, hair, and nails
Vitamin B12 in Breakstone cottage double contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Breakstone cottage double prevents birth defects
Vitamin B12 in Breakstone cottage double during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Breakstone cottage double reduces risk of macular degeneration
Vitamin B12 in Breakstone cottage double lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Breakstone cottage double supports cardiovascular health
Vitamin B12 in Breakstone cottage double helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Breakstone cottage double supports bone health.
Calcium in Breakstone cottage double is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakstone cottage double supports muscle function.
Calcium in Breakstone cottage double plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakstone cottage double supports nerve transmission.
Calcium in Breakstone cottage double is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakstone cottage double supports blood clotting.
Calcium in Breakstone cottage double is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakstone cottage double supports hormonal secretion.
Calcium in Breakstone cottage double regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakstone cottage double supports weight management.
Calcium in Breakstone cottage double may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakstone cottage double supports dental health.
Calcium in Breakstone cottage double strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakstone cottage double supports blood pressure regulation.
Calcium in Breakstone cottage double, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Breakstone cottage double supports antioxidant protection.
Antioxidant Protection in Breakstone cottage double helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Breakstone cottage double supports thyroid function.
Thyroid Function in Breakstone cottage double helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Breakstone cottage double supports immune system health.
Immune System Support in Breakstone cottage double enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Breakstone cottage double supports cancer prevention.
Cancer Prevention in Breakstone cottage double helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Breakstone cottage double supports cognitive function.
Cognitive Function in Breakstone cottage double may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Breakstone cottage double supports skin health.
Skin Health in Breakstone cottage double helps protect the skin from UV damage and supports wound healing.
Selenium in Breakstone cottage double supports reproductive health.
Reproductive Health in Breakstone cottage double regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Breakstone cottage double provides anti-inflammatory effects.
Anti-Inflammatory Effects in Breakstone cottage double helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Breakstone cottage double supports fluid balance.
Maintains Fluid Balance in Breakstone cottage double helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakstone cottage double supports nerve function.
Supports Nerve Function in Breakstone cottage double helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakstone cottage double helps regulate blood pressure.
Regulates Blood Pressure in Breakstone cottage double helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakstone cottage double supports muscle function.
Aids Muscle Function in Breakstone cottage double helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakstone cottage double aids nutrient absorption.
Improves Nutrient Absorption in Breakstone cottage double assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakstone cottage double helps balance pH levels.
Balances pH Levels in Breakstone cottage double helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakstone cottage double supports bone health.
Supports Bone Health in Breakstone cottage double helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 container Breakstone cottage double
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.