Simply Cottage Cheese, Double Cream Classic
Good Culture
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
7g
10.8%
Saturated
4.5g
22.5%
Cholesterol
30mg
10%
Sodium, Na
430mg
18.7%
Potassium, K
148mg
3.1%
Total Carbohydrates
3g
1.1%
Sugars
2g
4%
Protein
14g
28%
Calcium, Ca
101mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Simply Cottage Cheese, Double Cream Classic?
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How Much Fat Is in Simply Cottage Cheese, Double Cream Classic?
How Much Protein is in Simply Cottage Cheese, Double Cream Classic?
How Much Protein is in Simply Cottage Cheese, Double Cream Classic?
How Much Sugar is in Simply Cottage Cheese, Double Cream Classic?
How Much Sugar is in Simply Cottage Cheese, Double Cream Classic?
How Much carbohydrates (carbs) is in Simply Cottage Cheese, Double Cream Classic?
How Much carbohydrates (carbs) is in Simply Cottage Cheese, Double Cream Classic?
How Much Fiber is in Simply Cottage Cheese, Double Cream Classic?
How Much Fiber is in Simply Cottage Cheese, Double Cream Classic?
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How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Simply Cottage Cheese, Double Cream Classic
Set Your Weight
4,083 steps
Average 2.3 ft stride
35 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
31 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.