Simply Cottage Cheese, Double Cream Classic

Good Culture

Total Energy

130

kcal

9.16

% from carbs

42.75

% from protein

48.09

% from fats

In 113 g

% daily value


Total Fat

7g

10.8%


Saturated

4.5g

22.5%


Cholesterol

30mg

10%


Sodium, Na

430mg

18.7%


Potassium, K

148mg

3.1%


Total Carbohydrates

3g

1.1%


Sugars

2g

4%


Protein

14g

28%






Calcium, Ca

101mg





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Simply Cottage Cheese, Double Cream Classic

A typical serving 0.5 cup of Simply Cottage Cheese, Double Cream Classic (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Cottage Cheese, Double Cream Classic depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Simply Cottage Cheese, Double Cream Classic contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Cottage Cheese, Double Cream Classic depends on the ingredients exists in it. On average, 0.5 cup of Simply Cottage Cheese, Double Cream Classic (about 113 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 3 grams of carbohydrates.

Simply Cottage Cheese, Double Cream Classic contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Simply Cottage Cheese, Double Cream Classic

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

13 mins run

9 km/hr or 6 mph

31 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.