Breakstone cottage doubles

Common Food

37.67

% from protein

29.61

% from carbs

29.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234.5 g(235g)
Amount per serving
Calories
260.4
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 3.7 g
18.7%

Polyunsaturated 0.3 g

Monounsaturated 1.7 g

Cholesterol 37 mg
12.3%

Sodium, Na 797.1 mg
34.7%

Potassium, K 239.3 mg
5.1%

Total Carbohydrates 19.1 g
6.9%

Fiber 0.2 g
0.7%

Sugars 14.1 g
28.1%

Protein 24.2 g
48.5%

Water 178.7 g

Vitamin A 304.5 IU

Retinol 78.3 UG

Vitamin A, RAE 80.5 UG

Carotene, beta 26.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 6.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 28 UG

Folic acid 0 UG

Folate, food 28 UG

Folate, DFE 28 UG

Vitamin B-12 0.9 UG

Choline, total 41.8 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 183.9 mg

Iron 0.2 mg

Magnesium 18.1 mg

Phosphorus, P 349.1 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 72 UG

Manganese, Mn 0 mg

Selenium 21.4 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 5.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1093.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

MUFA 18:1 1.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

Betaine 1.5 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.1 g

Phenylalanine 1.3 g

Tyrosine 1.3 g

Valine 1.6 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 0.8 g

Aspartic acid 2 g

Glutamic acid 5.7 g

Glycine 0.5 g

Proline 2.7 g

Serine 1.4 g

Breakstone cottage doubles Nutrients FAQs

Nutrients

What is the calorie content of Breakstone cottage doubles?

A typical serving 1 container (234.5 grams) of Breakstone cottage doubles contains approximately 260 calories.

You can check the exact calorie content by logging Breakstone cottage doubles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakstone cottage doubles have?

The amount of fat in Breakstone cottage doubles depends on the ingredients and preparation method. On average, one serving 1 container (234.5 grams) of Breakstone cottage doubles contains approximately 9.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakstone cottage doubles have?

The protein content in Breakstone cottage doubles depends on the ingredients exists in it. On average, 1 container (234.5 grams) of Breakstone cottage doubles contains approximately 24.25 grams of protein.

Know your exact protein requirement and how much protein you get from Breakstone cottage doubles, Download Nutribit app for healthier you!

How much sugar does a Breakstone cottage doubles have?

On average, 1 container (234.5 grams) contains about 14.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakstone cottage doubles.

How Much carbohydrates (carbs) is in Breakstone cottage doubles?

The amount of carbohydrates (carbs) in Breakstone cottage doubles depends on its serving size and preparation. On average, 1 container (234.5 grams) contains about 19.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakstone cottage doubles.

How Much Fiber is in Breakstone cottage doubles?

Breakstone cottage doubles contains approximately 0.19 grams of fiber in 1 container (234.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakstone cottage doubles for healthier you!

What vitamins and minerals are in a Breakstone cottage doubles?

Vitamins in Breakstone cottage doubles:

  • Vitamin A:Breakstone cottage doubles has 304.5 IU of Vitamin A.
  • Vitamin B-12:Breakstone cottage doubles has 0.9353 UG of Vitamin B-12.
  • Vitamin B-6:Breakstone cottage doubles has 0.1035 mg of Vitamin B-6.
  • Vitamin C:Breakstone cottage doubles has 1.496 mg of Vitamin C.
  • Vitamin D:Breakstone cottage doubles has 6.525 IU of Vitamin D.
  • Vitamin K:Breakstone cottage doubles has 1.9575 UG of Vitamin K.

Breakstone cottage doubles contains following minerals:

  • Breakstone cottage doubles has 183.925mg of Calcium.
  • Breakstone cottage doubles has 797.14mg of Sodium, Na.
  • Breakstone cottage doubles has 239.29mg of Potassium, K.
  • Breakstone cottage doubles has 0.2356mg of Iron.

General

Does Breakstone cottage doubles contain caffeine?

Breakstone cottage doubles does not contain any caffeine.

Does Breakstone cottage doubles contain alcohol?

Breakstone cottage doubles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakstone cottage doubles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakstone cottage doubles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakstone cottage doubles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakstone cottage doubles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakstone cottage doubles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakstone cottage doubles for free?

Yes! Since Breakstone cottage doubles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakstone cottage doubles with water tracking feature?

Nutribit automatically calculates the water content of Breakstone cottage doubles and adds it to your daily hydration log. Simply log Breakstone cottage doubles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakstone cottage doubles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakstone cottage doubles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakstone cottage doubles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakstone cottage doubles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakstone cottage doubles

Protein and Vitamin B-12 in Breakstone cottage doubles supports bone health.

  • Protein in Breakstone cottage doubles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Breakstone cottage doubles is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Breakstone cottage doubles supports heart health.

  • Calcium in Breakstone cottage doubles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Breakstone cottage doubles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Breakstone cottage doubles supports building and repairing tissues.

Builds and repairs tissues in Breakstone cottage doubles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakstone cottage doubles supports immune function.

Supports immune function in Breakstone cottage doubles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakstone cottage doubles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakstone cottage doubles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakstone cottage doubles provides energy.

Provides energy in Breakstone cottage doubles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakstone cottage doubles supports muscle growth and strength.

Supports muscle growth and strength in Breakstone cottage doubles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakstone cottage doubles helps in weight management.

Helps in weight management in Breakstone cottage doubles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakstone cottage doubles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakstone cottage doubles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakstone cottage doubles improves skin, hair, and nails.

Improves skin, hair, and nails in Breakstone cottage doubles is essential for the health and growth of hair, skin, and nails.

Protein in Breakstone cottage doubles regulates blood sugar levels.

Regulates blood sugar levels in Breakstone cottage doubles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Breakstone cottage doubles supports red blood cell production

Vitamin B12 in Breakstone cottage doubles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Breakstone cottage doubles boosts energy levels

Vitamin B12 in Breakstone cottage doubles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Breakstone cottage doubles promotes brain health

Vitamin B12 in Breakstone cottage doubles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Breakstone cottage doubles aids in DNA synthesis

Vitamin B12 in Breakstone cottage doubles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Breakstone cottage doubles improves mood and mental health

Vitamin B12 in Breakstone cottage doubles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Breakstone cottage doubles maintains healthy skin, hair, and nails

Vitamin B12 in Breakstone cottage doubles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Breakstone cottage doubles prevents birth defects

Vitamin B12 in Breakstone cottage doubles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Breakstone cottage doubles reduces risk of macular degeneration

Vitamin B12 in Breakstone cottage doubles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Breakstone cottage doubles supports cardiovascular health

Vitamin B12 in Breakstone cottage doubles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Breakstone cottage doubles supports bone health.

Calcium in Breakstone cottage doubles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakstone cottage doubles supports muscle function.

Calcium in Breakstone cottage doubles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakstone cottage doubles supports nerve transmission.

Calcium in Breakstone cottage doubles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakstone cottage doubles supports blood clotting.

Calcium in Breakstone cottage doubles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakstone cottage doubles supports hormonal secretion.

Calcium in Breakstone cottage doubles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakstone cottage doubles supports weight management.

Calcium in Breakstone cottage doubles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakstone cottage doubles supports dental health.

Calcium in Breakstone cottage doubles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakstone cottage doubles supports blood pressure regulation.

Calcium in Breakstone cottage doubles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Breakstone cottage doubles supports antioxidant protection.

Antioxidant Protection in Breakstone cottage doubles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Breakstone cottage doubles supports thyroid function.

Thyroid Function in Breakstone cottage doubles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Breakstone cottage doubles supports immune system health.

Immune System Support in Breakstone cottage doubles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Breakstone cottage doubles supports cancer prevention.

Cancer Prevention in Breakstone cottage doubles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Breakstone cottage doubles supports cognitive function.

Cognitive Function in Breakstone cottage doubles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Breakstone cottage doubles supports skin health.

Skin Health in Breakstone cottage doubles helps protect the skin from UV damage and supports wound healing.

Selenium in Breakstone cottage doubles supports reproductive health.

Reproductive Health in Breakstone cottage doubles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Breakstone cottage doubles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Breakstone cottage doubles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Breakstone cottage doubles supports fluid balance.

Maintains Fluid Balance in Breakstone cottage doubles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakstone cottage doubles supports nerve function.

Supports Nerve Function in Breakstone cottage doubles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakstone cottage doubles helps regulate blood pressure.

Regulates Blood Pressure in Breakstone cottage doubles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakstone cottage doubles supports muscle function.

Aids Muscle Function in Breakstone cottage doubles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakstone cottage doubles aids nutrient absorption.

Improves Nutrient Absorption in Breakstone cottage doubles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakstone cottage doubles helps balance pH levels.

Balances pH Levels in Breakstone cottage doubles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakstone cottage doubles supports bone health.

Supports Bone Health in Breakstone cottage doubles helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 container Breakstone cottage doubles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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