Pollo con queso y brócoli
Common Food
Total Energy
467.8
kcal
% from carbs
% from protein
% from fats
In 327.2 g
% daily value
Total Fat
23.4g
35.9%
Saturated
11.9g
59.6%
Trans Fats
0.5g
Polyunsaturated
1.8g
Monounsaturated
6.7g
Cholesterol
157.9mg
52.6%
Sodium, Na
672mg
29.2%
Potassium, K
712.5mg
15.2%
Total Carbohydrates
10.9g
4%
Fiber
2.9g
10.3%
Sugars
2.3g
4.6%
Protein
52.7g
105.4%
Water
236.5g
Ash
4.7g
Sucrose
0.2g
Glucose
0.7g
Fructose
0.7g
Lactose
0.2g
Maltose
0.2g
Energy
1955.4kJ
Galactose
0.1g
Calcium, Ca
454mg
Iron, Fe
2.2mg
Magnesium, Mg
73.8mg
Phosphorus, P
596mg
Zinc, Zn
3.6mg
Copper, Cu
0.1mg
Fluoride, F
19.6UG
Manganese, Mn
0.3mg
Selenium, Se
51.2UG
Vitamin A, IU
1933.3IU
Retinol
196UG
Vitamin A, RAE
256.1UG
Carotene, beta
702.7UG
Carotene, alpha
123.5UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
25.5IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1UG
Lutein + zeaxanthin
1402.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
88mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
17.3mg
Pantothenic acid
2mg
Vitamin B-6
1mg
Folate, total
91.6UG
Vitamin B-12
1UG
Choline, total
133.5mg
Vitamin K (Menaquinone-4)
4.4UG
Vitamin K (phylloquinone)
109.8UG
Folic acid
1.8UG
Folate, food
89.8UG
Folate, DFE
92.9UG
Betaine
9.1mg
Tryptophan
0.8g
Threonine
2.2g
Isoleucine
2.7g
Leucine
4g
Lysine
3.9g
Methionine
1.4g
Cystine
0.6g
Phenylalanine
2.2g
Tyrosine
1.9g
Valine
2.7g
Arginine
2.8g
Histidine
1.5g
Alanine
2.6g
Aspartic acid
4.6g
Glutamic acid
8.7g
Glycine
2.2g
Proline
3g
Serine
1.8g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
5.7g
SFA 18:0
2.2g
MUFA 18:1
5.4g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.5mg
Beta-sitosterol
0.1mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
0.3g
Fatty acids, total trans-monoenoic
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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