Pollo con queso y brócoli

Common Food

45.37

% from protein

9.4

% from carbs

9.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 327.2 g(327g)
Amount per serving
Calories
467.8
% Daily value*

Total Fat 23.4 g
35.9%

Saturated 11.9 g
59.6%

Trans Fats 0.5 g

Polyunsaturated 1.8 g

Monounsaturated 6.7 g

Cholesterol 157.9 mg
52.6%

Sodium, Na 672 mg
29.2%

Potassium, K 712.5 mg
15.2%

Total Carbohydrates 10.9 g
4%

Fiber 2.9 g
10.3%

Sugars 2.3 g
4.6%

Starch 0 g

Protein 52.7 g
105.4%

Water 236.5 g

Vitamin A 1933.3 IU

Retinol 196 UG

Vitamin A, RAE 256.1 UG

Carotene, beta 702.7 UG

Carotene, alpha 123.5 UG

Vitamin E 1.6 mg

Vitamin D 25.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1402.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 88 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 17.3 mg

Pantothenic acid 2 mg

Vitamin B-6 1 mg

Folate 91.6 UG

Folic acid 1.8 UG

Folate, food 89.8 UG

Folate, DFE 92.9 UG

Vitamin B-12 1 UG

Choline, total 133.5 mg

Vitamin K 4.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 109.8 UG

Calcium 454 mg

Iron 2.2 mg

Magnesium 73.8 mg

Phosphorus, P 596 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 19.6 UG

Manganese, Mn 0.3 mg

Selenium 51.2 UG

Ash 4.7 g

Sucrose 0.2 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1955.4 kJ

Galactose 0.1 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 5.7 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.1 mg

Tryptophan 0.8 g

Threonine 2.2 g

Isoleucine 2.7 g

Leucine 4 g

Lysine 3.9 g

Methionine 1.4 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.9 g

Valine 2.7 g

Arginine 2.8 g

Histidine 1.5 g

Alanine 2.6 g

Aspartic acid 4.6 g

Glutamic acid 8.7 g

Glycine 2.2 g

Proline 3 g

Serine 1.8 g

Hydroxyproline 0 g

Pollo con queso y brócoli Nutrients FAQs

Nutrients

What is the calorie content of Pollo con queso y brócoli?

A typical serving 1 Serving (327.17 grams) of Pollo con queso y brócoli contains approximately 468 calories.

You can check the exact calorie content by logging Pollo con queso y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con queso y brócoli have?

The amount of fat in Pollo con queso y brócoli depends on the ingredients and preparation method. On average, one serving 1 Serving (327.17 grams) of Pollo con queso y brócoli contains approximately 23.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con queso y brócoli have?

The protein content in Pollo con queso y brócoli depends on the ingredients exists in it. On average, 1 Serving (327.17 grams) of Pollo con queso y brócoli contains approximately 52.72 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con queso y brócoli, Download Nutribit app for healthier you!

How much sugar does a Pollo con queso y brócoli have?

On average, 1 Serving (327.17 grams) contains about 2.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con queso y brócoli.

How Much carbohydrates (carbs) is in Pollo con queso y brócoli?

The amount of carbohydrates (carbs) in Pollo con queso y brócoli depends on its serving size and preparation. On average, 1 Serving (327.17 grams) contains about 10.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con queso y brócoli.

How Much Fiber is in Pollo con queso y brócoli?

Pollo con queso y brócoli contains approximately 2.89 grams of fiber in 1 Serving (327.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con queso y brócoli for healthier you!

What vitamins and minerals are in a Pollo con queso y brócoli?

Vitamins in Pollo con queso y brócoli:

  • Vitamin A:Pollo con queso y brócoli has 1933.3134 IU of Vitamin A.
  • Vitamin B-12:Pollo con queso y brócoli has 1.0461 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con queso y brócoli has 0.9546 mg of Vitamin B-6.
  • Vitamin C:Pollo con queso y brócoli has 88.0432 mg of Vitamin C.
  • Vitamin D:Pollo con queso y brócoli has 25.5227 IU of Vitamin D.
  • Vitamin K:Pollo con queso y brócoli has 4.3828 UG of Vitamin K.

Pollo con queso y brócoli contains following minerals:

  • Pollo con queso y brócoli has 454.0126mg of Calcium.
  • Pollo con queso y brócoli has 672.0099mg of Sodium, Na.
  • Pollo con queso y brócoli has 712.5427mg of Potassium, K.
  • Pollo con queso y brócoli has 2.1645mg of Iron.

General

Does Pollo con queso y brócoli contain caffeine?

Pollo con queso y brócoli does not contain any caffeine.

Does Pollo con queso y brócoli contain alcohol?

Pollo con queso y brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con queso y brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con queso y brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con queso y brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con queso y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con queso y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con queso y brócoli for free?

Yes! Since Pollo con queso y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con queso y brócoli with water tracking feature?

Nutribit automatically calculates the water content of Pollo con queso y brócoli and adds it to your daily hydration log. Simply log Pollo con queso y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con queso y brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con queso y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con queso y brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con queso y brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con queso y brócoli

Protein, Vitamin A and Vitamin B-12 in Pollo con queso y brócoli supports bone health.

  • Protein in Pollo con queso y brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo con queso y brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo con queso y brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Pollo con queso y brócoli supports heart health.

  • Vitamin B9 in Pollo con queso y brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pollo con queso y brócoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Pollo con queso y brócoli supports bone health.

  • Calcium in Pollo con queso y brócoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pollo con queso y brócoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pollo con queso y brócoli supports muscle function.

  • Calcium in Pollo con queso y brócoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pollo con queso y brócoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pollo con queso y brócoli supports heart health.

  • Calcium in Pollo con queso y brócoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo con queso y brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pollo con queso y brócoli supports bone health.

  • Magnesium in Pollo con queso y brócoli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo con queso y brócoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo con queso y brócoli aids muscle function.

  • Magnesium in Pollo con queso y brócoli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo con queso y brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo con queso y brócoli supports building and repairing tissues.

Builds and repairs tissues in Pollo con queso y brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con queso y brócoli supports immune function.

Supports immune function in Pollo con queso y brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con queso y brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con queso y brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con queso y brócoli provides energy.

Provides energy in Pollo con queso y brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con queso y brócoli supports muscle growth and strength.

Supports muscle growth and strength in Pollo con queso y brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con queso y brócoli helps in weight management.

Helps in weight management in Pollo con queso y brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con queso y brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con queso y brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con queso y brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con queso y brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con queso y brócoli regulates blood sugar levels.

Regulates blood sugar levels in Pollo con queso y brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo con queso y brócoli supports eye health.

Vitamin A in Pollo con queso y brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo con queso y brócoli boosts immune function.

Vitamin A in Pollo con queso y brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo con queso y brócoli promotes healthy skin.

Vitamin A in Pollo con queso y brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo con queso y brócoli enhances reproductive health.

Vitamin A in Pollo con queso y brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo con queso y brócoli reduces the risk of certain cancers.

Vitamin A in Pollo con queso y brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo con queso y brócoli promotes healthy development during pregnancy.

Vitamin A in Pollo con queso y brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo con queso y brócoli maintains healthy mucous membranes.

Vitamin A in Pollo con queso y brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo con queso y brócoli improves wound healing.

Vitamin A in Pollo con queso y brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo con queso y brócoli may reduce the risk of macular degeneration.

Vitamin A in Pollo con queso y brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo con queso y brócoli supports brain health

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Vitamin B-6 in Pollo con queso y brócoli boosts immune function

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Vitamin B-6 in Pollo con queso y brócoli promotes red blood cell production

{{vitamin}} in Pollo con queso y brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con queso y brócoli reduces symptoms of PMS

{{vitamin}} in Pollo con queso y brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con queso y brócoli supports heart health

{{vitamin}} in Pollo con queso y brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con queso y brócoli aids in protein metabolism

{{vitamin}} in Pollo con queso y brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con queso y brócoli improves mood and reduces depression

{{vitamin}} in Pollo con queso y brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con queso y brócoli supports healthy pregnancy

{{vitamin}} in Pollo con queso y brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con queso y brócoli helps prevent anemia

{{vitamin}} in Pollo con queso y brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con queso y brócoli reduces nausea during pregnancy

{{vitamin}} in Pollo con queso y brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo con queso y brócoli supports DNA synthesis.

Vitamin B9 in Pollo con queso y brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo con queso y brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo con queso y brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo con queso y brócoli helps prevent anemia.

Folate in Pollo con queso y brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo con queso y brócoli improves brain function.

Folate in Pollo con queso y brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo con queso y brócoli boosts immune function.

Adequate Boosts Immune Function in Pollo con queso y brócoli supports immune function by helping in the production of white blood cells.

Folate in Pollo con queso y brócoli promotes healthy skin and hair.

Vitamin B9 in Pollo con queso y brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo con queso y brócoli regulates mood and mental health.

Folate in Pollo con queso y brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo con queso y brócoli supports digestive health.

Folate in Pollo con queso y brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo con queso y brócoli supports red blood cell production

Vitamin B12 in Pollo con queso y brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo con queso y brócoli boosts energy levels

Vitamin B12 in Pollo con queso y brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo con queso y brócoli promotes brain health

Vitamin B12 in Pollo con queso y brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo con queso y brócoli aids in DNA synthesis

Vitamin B12 in Pollo con queso y brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo con queso y brócoli improves mood and mental health

Vitamin B12 in Pollo con queso y brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo con queso y brócoli maintains healthy skin, hair, and nails

Vitamin B12 in Pollo con queso y brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo con queso y brócoli prevents birth defects

Vitamin B12 in Pollo con queso y brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo con queso y brócoli reduces risk of macular degeneration

Vitamin B12 in Pollo con queso y brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo con queso y brócoli supports cardiovascular health

Vitamin B12 in Pollo con queso y brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo con queso y brócoli supports nerve transmission.

Calcium in Pollo con queso y brócoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo con queso y brócoli supports blood clotting.

Calcium in Pollo con queso y brócoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo con queso y brócoli supports hormonal secretion.

Calcium in Pollo con queso y brócoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo con queso y brócoli supports weight management.

Calcium in Pollo con queso y brócoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo con queso y brócoli supports dental health.

Calcium in Pollo con queso y brócoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo con queso y brócoli supports blood pressure regulation.

Calcium in Pollo con queso y brócoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo con queso y brócoli supports antioxidant protection.

Antioxidant Protection in Pollo con queso y brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con queso y brócoli supports thyroid function.

Thyroid Function in Pollo con queso y brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con queso y brócoli supports immune system health.

Immune System Support in Pollo con queso y brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con queso y brócoli supports cancer prevention.

Cancer Prevention in Pollo con queso y brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con queso y brócoli supports cognitive function.

Cognitive Function in Pollo con queso y brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con queso y brócoli supports skin health.

Skin Health in Pollo con queso y brócoli helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con queso y brócoli supports reproductive health.

Reproductive Health in Pollo con queso y brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con queso y brócoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con queso y brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo con queso y brócoli promotes heart health.

Promotes Heart Health in Pollo con queso y brócoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo con queso y brócoli enhances nerve function.

Enhances Nerve Function in Pollo con queso y brócoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo con queso y brócoli improves sleep quality.

Improves Sleep Quality in Pollo con queso y brócoli regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo con queso y brócoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo con queso y brócoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo con queso y brócoli reduces migraine frequency.

Reduces Migraine Frequency in Pollo con queso y brócoli may help reduce the frequency and severity of migraines.

Magnesium in Pollo con queso y brócoli promotes digestive health.

Promotes Digestive Health in Pollo con queso y brócoli supports bowel function and helps prevent constipation.

Magnesium in Pollo con queso y brócoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo con queso y brócoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo con queso y brócoli boosts protein synthesis.

Boosts Protein Synthesis in Pollo con queso y brócoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo con queso y brócoli supports fluid balance.

Maintains Fluid Balance in Pollo con queso y brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con queso y brócoli supports nerve function.

Supports Nerve Function in Pollo con queso y brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con queso y brócoli helps regulate blood pressure.

Regulates Blood Pressure in Pollo con queso y brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con queso y brócoli aids nutrient absorption.

Improves Nutrient Absorption in Pollo con queso y brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con queso y brócoli helps balance pH levels.

Balances pH Levels in Pollo con queso y brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo con queso y brócoli supports fluid balance.

Fluid Balance in Pollo con queso y brócoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo con queso y brócoli supports nerve function.

Nerve Function in Pollo con queso y brócoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo con queso y brócoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo con queso y brócoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo con queso y brócoli helps regulate blood sugar.

Regulates Blood Sugar in Pollo con queso y brócoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pollo con queso y brócoli reduces water retention.

Reduces Water Retention in Pollo con queso y brócoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo con queso y brócoli helps reduce hypertension.

Adequate Reduces Hypertension in Pollo con queso y brócoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Pollo con queso y brócoli boosts immune system

Boosts Immune System in Pollo con queso y brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo con queso y brócoli promotes wound healing

Promotes Wound Healing in Pollo con queso y brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo con queso y brócoli supports growth and development

Supports Growth and Development in Pollo con queso y brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo con queso y brócoli improves skin health

Improves Skin Health in Pollo con queso y brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo con queso y brócoli enhances brain function

Enhances Brain Function in Pollo con queso y brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo con queso y brócoli regulates hormonal balance

Regulates Hormonal Balance in Pollo con queso y brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo con queso y brócoli supports healthy vision

Supports Healthy Vision in Pollo con queso y brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo con queso y brócoli improves digestive health

Improves Digestive Health in Pollo con queso y brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo con queso y brócoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo con queso y brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo con queso y brócoli reduces inflammation

Reduces Inflammation in Pollo con queso y brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 468 calories?

The amount of exercise required to burn off 1 Serving Pollo con queso y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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