Sopa de papa brócoli y queso

Common Food

16.41

% from protein

41.36

% from carbs

41.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488.6 g(489g)
Amount per serving
Calories
423.7
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 10.3 g
51.7%

Trans Fats 0.6 g

Polyunsaturated 1.9 g

Monounsaturated 5.8 g

Cholesterol 50 mg
16.7%

Sodium, Na 1129.8 mg
49.1%

Potassium, K 1143.6 mg
24.3%

Total Carbohydrates 44.8 g
16.3%

Fiber 5.6 g
20%

Sugars 5.3 g
10.7%

Starch 29 g

Protein 17.8 g
35.5%

Water 399.3 g

Vitamin A 1042.5 IU

Retinol 165.7 UG

Vitamin A, RAE 180 UG

Carotene, beta 199.8 UG

Carotene, alpha 10.1 UG

Vitamin E 1.3 mg

Vitamin D 12.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 620.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 55.7 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 2.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 95.9 UG

Folic acid 0 UG

Folate, food 95.9 UG

Folate, DFE 95.9 UG

Vitamin B-12 0.6 UG

Choline, total 46.3 mg

Vitamin K 4.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.1 UG

Calcium 422.2 mg

Iron 2.3 mg

Magnesium 77.2 mg

Phosphorus, P 390.7 mg

Zinc 2.7 mg

Copper 0.3 mg

Fluoride, F 143 UG

Manganese, Mn 0.6 mg

Selenium 16.9 UG

Ash 6.5 g

Sucrose 1.2 g

Glucose 2 g

Fructose 1.5 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1772.6 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 2 g

Glutamic acid 3.4 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Hydroxyproline 0 g

Sopa de papa brócoli y queso Nutrients FAQs

Nutrients

What is the calorie content of Sopa de papa brócoli y queso?

A typical serving 1 bowl (2 cups) (488.6 grams) of Sopa de papa brócoli y queso contains approximately 424 calories.

You can check the exact calorie content by logging Sopa de papa brócoli y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de papa brócoli y queso have?

The amount of fat in Sopa de papa brócoli y queso depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488.6 grams) of Sopa de papa brócoli y queso contains approximately 20.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de papa brócoli y queso have?

The protein content in Sopa de papa brócoli y queso depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488.6 grams) of Sopa de papa brócoli y queso contains approximately 17.76 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de papa brócoli y queso, Download Nutribit app for healthier you!

How much sugar does a Sopa de papa brócoli y queso have?

On average, 1 bowl (2 cups) (488.6 grams) contains about 5.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de papa brócoli y queso.

How Much carbohydrates (carbs) is in Sopa de papa brócoli y queso?

The amount of carbohydrates (carbs) in Sopa de papa brócoli y queso depends on its serving size and preparation. On average, 1 bowl (2 cups) (488.6 grams) contains about 44.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de papa brócoli y queso.

How Much Fiber is in Sopa de papa brócoli y queso?

Sopa de papa brócoli y queso contains approximately 5.6 grams of fiber in 1 bowl (2 cups) (488.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de papa brócoli y queso for healthier you!

What vitamins and minerals are in a Sopa de papa brócoli y queso?

Vitamins in Sopa de papa brócoli y queso:

  • Vitamin A:Sopa de papa brócoli y queso has 1042.5485 IU of Vitamin A.
  • Vitamin B-12:Sopa de papa brócoli y queso has 0.5595 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de papa brócoli y queso has 0.6861 mg of Vitamin B-6.
  • Vitamin C:Sopa de papa brócoli y queso has 55.7364 mg of Vitamin C.
  • Vitamin D:Sopa de papa brócoli y queso has 12.0529 IU of Vitamin D.
  • Vitamin K:Sopa de papa brócoli y queso has 4.319 UG of Vitamin K.

Sopa de papa brócoli y queso contains following minerals:

  • Sopa de papa brócoli y queso has 422.2323mg of Calcium.
  • Sopa de papa brócoli y queso has 1129.8169mg of Sodium, Na.
  • Sopa de papa brócoli y queso has 1143.5555mg of Potassium, K.
  • Sopa de papa brócoli y queso has 2.3218mg of Iron.

General

Does Sopa de papa brócoli y queso contain caffeine?

Sopa de papa brócoli y queso does not contain any caffeine.

Does Sopa de papa brócoli y queso contain alcohol?

Sopa de papa brócoli y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de papa brócoli y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de papa brócoli y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de papa brócoli y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de papa brócoli y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de papa brócoli y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de papa brócoli y queso for free?

Yes! Since Sopa de papa brócoli y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de papa brócoli y queso with water tracking feature?

Nutribit automatically calculates the water content of Sopa de papa brócoli y queso and adds it to your daily hydration log. Simply log Sopa de papa brócoli y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de papa brócoli y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de papa brócoli y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de papa brócoli y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de papa brócoli y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de papa brócoli y queso

Protein, Vitamin A and Vitamin B-12 in Sopa de papa brócoli y queso supports bone health.

  • Protein in Sopa de papa brócoli y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de papa brócoli y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de papa brócoli y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sopa de papa brócoli y queso supports heart health.

  • Soluble fiber in Sopa de papa brócoli y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de papa brócoli y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de papa brócoli y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sopa de papa brócoli y queso regulates blood sugar.

  • Fiber in Sopa de papa brócoli y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de papa brócoli y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de papa brócoli y queso improves skin health.

  • Fiber in Sopa de papa brócoli y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de papa brócoli y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de papa brócoli y queso boosts immune function.

  • Fiber in Sopa de papa brócoli y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de papa brócoli y queso supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Sopa de papa brócoli y queso supports bone health.

  • Calcium in Sopa de papa brócoli y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de papa brócoli y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de papa brócoli y queso supports muscle function.

  • Calcium in Sopa de papa brócoli y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de papa brócoli y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de papa brócoli y queso supports heart health.

  • Calcium in Sopa de papa brócoli y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de papa brócoli y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de papa brócoli y queso supports bone health.

  • Magnesium in Sopa de papa brócoli y queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de papa brócoli y queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de papa brócoli y queso aids muscle function.

  • Magnesium in Sopa de papa brócoli y queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de papa brócoli y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de papa brócoli y queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de papa brócoli y queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de papa brócoli y queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de papa brócoli y queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de papa brócoli y queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de papa brócoli y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de papa brócoli y queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de papa brócoli y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de papa brócoli y queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de papa brócoli y queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de papa brócoli y queso enhances brain function and helps improve memory and focus.

Glucose from Sopa de papa brócoli y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de papa brócoli y queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de papa brócoli y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de papa brócoli y queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de papa brócoli y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de papa brócoli y queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de papa brócoli y queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de papa brócoli y queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de papa brócoli y queso, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de papa brócoli y queso supports building and repairing tissues.

Builds and repairs tissues in Sopa de papa brócoli y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de papa brócoli y queso supports immune function.

Supports immune function in Sopa de papa brócoli y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de papa brócoli y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de papa brócoli y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de papa brócoli y queso provides energy.

Provides energy in Sopa de papa brócoli y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de papa brócoli y queso supports muscle growth and strength.

Supports muscle growth and strength in Sopa de papa brócoli y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de papa brócoli y queso helps in weight management.

Helps in weight management in Sopa de papa brócoli y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de papa brócoli y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de papa brócoli y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de papa brócoli y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de papa brócoli y queso is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de papa brócoli y queso regulates blood sugar levels.

Regulates blood sugar levels in Sopa de papa brócoli y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de papa brócoli y queso supports digestion.

Fiber in Sopa de papa brócoli y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de papa brócoli y queso aids in weight management.

Fiber-rich foods in Sopa de papa brócoli y queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de papa brócoli y queso promotes gut health.

Fiber in Sopa de papa brócoli y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de papa brócoli y queso lowers the risk of colon cancer.

A high-fiber diet from Sopa de papa brócoli y queso is linked to a reduced risk of colon cancer.

Fiber in Sopa de papa brócoli y queso helps lower blood pressure.

Adequate fiber in Sopa de papa brócoli y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de papa brócoli y queso reduces the risk of type 2 diabetes.

Fiber in Sopa de papa brócoli y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de papa brócoli y queso supports eye health.

Vitamin A in Sopa de papa brócoli y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de papa brócoli y queso boosts immune function.

Vitamin A in Sopa de papa brócoli y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de papa brócoli y queso promotes healthy skin.

Vitamin A in Sopa de papa brócoli y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de papa brócoli y queso enhances reproductive health.

Vitamin A in Sopa de papa brócoli y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de papa brócoli y queso reduces the risk of certain cancers.

Vitamin A in Sopa de papa brócoli y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de papa brócoli y queso promotes healthy development during pregnancy.

Vitamin A in Sopa de papa brócoli y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de papa brócoli y queso maintains healthy mucous membranes.

Vitamin A in Sopa de papa brócoli y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de papa brócoli y queso improves wound healing.

Vitamin A in Sopa de papa brócoli y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de papa brócoli y queso may reduce the risk of macular degeneration.

Vitamin A in Sopa de papa brócoli y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de papa brócoli y queso supports brain health

{{vitamin}} in Sopa de papa brócoli y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de papa brócoli y queso boosts immune function

{{vitamin}} in Sopa de papa brócoli y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de papa brócoli y queso promotes red blood cell production

{{vitamin}} in Sopa de papa brócoli y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de papa brócoli y queso reduces symptoms of PMS

{{vitamin}} in Sopa de papa brócoli y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de papa brócoli y queso supports heart health

{{vitamin}} in Sopa de papa brócoli y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de papa brócoli y queso aids in protein metabolism

{{vitamin}} in Sopa de papa brócoli y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de papa brócoli y queso improves mood and reduces depression

{{vitamin}} in Sopa de papa brócoli y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de papa brócoli y queso supports healthy pregnancy

{{vitamin}} in Sopa de papa brócoli y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de papa brócoli y queso helps prevent anemia

{{vitamin}} in Sopa de papa brócoli y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de papa brócoli y queso reduces nausea during pregnancy

{{vitamin}} in Sopa de papa brócoli y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de papa brócoli y queso supports DNA synthesis.

Vitamin B9 in Sopa de papa brócoli y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de papa brócoli y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de papa brócoli y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de papa brócoli y queso helps prevent anemia.

Folate in Sopa de papa brócoli y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de papa brócoli y queso improves brain function.

Folate in Sopa de papa brócoli y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de papa brócoli y queso promotes healthy skin and hair.

Vitamin B9 in Sopa de papa brócoli y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de papa brócoli y queso regulates mood and mental health.

Folate in Sopa de papa brócoli y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de papa brócoli y queso supports digestive health.

Folate in Sopa de papa brócoli y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sopa de papa brócoli y queso supports red blood cell production

Vitamin B12 in Sopa de papa brócoli y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de papa brócoli y queso boosts energy levels

Vitamin B12 in Sopa de papa brócoli y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de papa brócoli y queso promotes brain health

Vitamin B12 in Sopa de papa brócoli y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de papa brócoli y queso aids in DNA synthesis

Vitamin B12 in Sopa de papa brócoli y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de papa brócoli y queso improves mood and mental health

Vitamin B12 in Sopa de papa brócoli y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de papa brócoli y queso maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de papa brócoli y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de papa brócoli y queso prevents birth defects

Vitamin B12 in Sopa de papa brócoli y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de papa brócoli y queso reduces risk of macular degeneration

Vitamin B12 in Sopa de papa brócoli y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de papa brócoli y queso supports cardiovascular health

Vitamin B12 in Sopa de papa brócoli y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de papa brócoli y queso supports nerve transmission.

Calcium in Sopa de papa brócoli y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de papa brócoli y queso supports blood clotting.

Calcium in Sopa de papa brócoli y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de papa brócoli y queso supports hormonal secretion.

Calcium in Sopa de papa brócoli y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de papa brócoli y queso supports weight management.

Calcium in Sopa de papa brócoli y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de papa brócoli y queso supports dental health.

Calcium in Sopa de papa brócoli y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de papa brócoli y queso supports blood pressure regulation.

Calcium in Sopa de papa brócoli y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de papa brócoli y queso supports antioxidant protection.

Antioxidant Protection in Sopa de papa brócoli y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de papa brócoli y queso supports thyroid function.

Thyroid Function in Sopa de papa brócoli y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de papa brócoli y queso supports immune system health.

Immune System Support in Sopa de papa brócoli y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de papa brócoli y queso supports cancer prevention.

Cancer Prevention in Sopa de papa brócoli y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de papa brócoli y queso supports cognitive function.

Cognitive Function in Sopa de papa brócoli y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de papa brócoli y queso supports skin health.

Skin Health in Sopa de papa brócoli y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de papa brócoli y queso supports reproductive health.

Reproductive Health in Sopa de papa brócoli y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de papa brócoli y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de papa brócoli y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de papa brócoli y queso promotes heart health.

Promotes Heart Health in Sopa de papa brócoli y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de papa brócoli y queso enhances nerve function.

Enhances Nerve Function in Sopa de papa brócoli y queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de papa brócoli y queso improves sleep quality.

Improves Sleep Quality in Sopa de papa brócoli y queso regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de papa brócoli y queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de papa brócoli y queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de papa brócoli y queso reduces migraine frequency.

Reduces Migraine Frequency in Sopa de papa brócoli y queso may help reduce the frequency and severity of migraines.

Magnesium in Sopa de papa brócoli y queso promotes digestive health.

Promotes Digestive Health in Sopa de papa brócoli y queso supports bowel function and helps prevent constipation.

Magnesium in Sopa de papa brócoli y queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de papa brócoli y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de papa brócoli y queso boosts protein synthesis.

Boosts Protein Synthesis in Sopa de papa brócoli y queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de papa brócoli y queso supports fluid balance.

Maintains Fluid Balance in Sopa de papa brócoli y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de papa brócoli y queso supports nerve function.

Supports Nerve Function in Sopa de papa brócoli y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de papa brócoli y queso helps regulate blood pressure.

Regulates Blood Pressure in Sopa de papa brócoli y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de papa brócoli y queso aids nutrient absorption.

Improves Nutrient Absorption in Sopa de papa brócoli y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de papa brócoli y queso helps balance pH levels.

Balances pH Levels in Sopa de papa brócoli y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de papa brócoli y queso supports fluid balance.

Fluid Balance in Sopa de papa brócoli y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de papa brócoli y queso supports nerve function.

Nerve Function in Sopa de papa brócoli y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de papa brócoli y queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de papa brócoli y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de papa brócoli y queso reduces water retention.

Reduces Water Retention in Sopa de papa brócoli y queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de papa brócoli y queso helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de papa brócoli y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sopa de papa brócoli y queso boosts immune system

Boosts Immune System in Sopa de papa brócoli y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de papa brócoli y queso promotes wound healing

Promotes Wound Healing in Sopa de papa brócoli y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de papa brócoli y queso supports growth and development

Supports Growth and Development in Sopa de papa brócoli y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de papa brócoli y queso enhances brain function

Enhances Brain Function in Sopa de papa brócoli y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de papa brócoli y queso regulates hormonal balance

Regulates Hormonal Balance in Sopa de papa brócoli y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de papa brócoli y queso supports healthy vision

Supports Healthy Vision in Sopa de papa brócoli y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de papa brócoli y queso improves digestive health

Improves Digestive Health in Sopa de papa brócoli y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de papa brócoli y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de papa brócoli y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de papa brócoli y queso reduces inflammation

Reduces Inflammation in Sopa de papa brócoli y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 424 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de papa brócoli y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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