Sopa de brócoli queso y papa
Common Food
16.41
% from protein41.36
% from carbs41.36
% from fatNutrition Facts
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Sopa de brócoli queso y papa Nutrients FAQs
Nutrients
- Vitamin A:Sopa de brócoli queso y papa has 1042.5485 IU of Vitamin A.
- Vitamin B-12:Sopa de brócoli queso y papa has 0.5595 UG of Vitamin B-12.
- Vitamin B-6:Sopa de brócoli queso y papa has 0.6861 mg of Vitamin B-6.
- Vitamin C:Sopa de brócoli queso y papa has 55.7364 mg of Vitamin C.
- Vitamin D:Sopa de brócoli queso y papa has 12.0529 IU of Vitamin D.
- Vitamin K:Sopa de brócoli queso y papa has 4.319 UG of Vitamin K.
- Sopa de brócoli queso y papa has 422.2323mg of Calcium.
- Sopa de brócoli queso y papa has 1129.8169mg of Sodium, Na.
- Sopa de brócoli queso y papa has 1143.5555mg of Potassium, K.
- Sopa de brócoli queso y papa has 2.3218mg of Iron.
What is the calorie content of Sopa de brócoli queso y papa?
A typical serving 1 bowl (2 cups) (488.6 grams) of Sopa de brócoli queso y papa contains approximately 424 calories.
You can check the exact calorie content by logging Sopa de brócoli queso y papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de brócoli queso y papa have?
The amount of fat in Sopa de brócoli queso y papa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488.6 grams) of Sopa de brócoli queso y papa contains approximately 20.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de brócoli queso y papa have?
The protein content in Sopa de brócoli queso y papa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488.6 grams) of Sopa de brócoli queso y papa contains approximately 17.76 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de brócoli queso y papa, Download Nutribit app for healthier you!
How much sugar does a Sopa de brócoli queso y papa have?
On average, 1 bowl (2 cups) (488.6 grams) contains about 5.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de brócoli queso y papa.
How Much carbohydrates (carbs) is in Sopa de brócoli queso y papa?
The amount of carbohydrates (carbs) in Sopa de brócoli queso y papa depends on its serving size and preparation. On average, 1 bowl (2 cups) (488.6 grams) contains about 44.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de brócoli queso y papa.
How Much Fiber is in Sopa de brócoli queso y papa?
Sopa de brócoli queso y papa contains approximately 5.6 grams of fiber in 1 bowl (2 cups) (488.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de brócoli queso y papa for healthier you!
What vitamins and minerals are in a Sopa de brócoli queso y papa?
Vitamins in Sopa de brócoli queso y papa:
Sopa de brócoli queso y papa contains following minerals:
General
Does Sopa de brócoli queso y papa contain caffeine?
Sopa de brócoli queso y papa does not contain any caffeine.
Does Sopa de brócoli queso y papa contain alcohol?
Sopa de brócoli queso y papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de brócoli queso y papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de brócoli queso y papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de brócoli queso y papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de brócoli queso y papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de brócoli queso y papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de brócoli queso y papa for free?
Yes! Since Sopa de brócoli queso y papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de brócoli queso y papa with water tracking feature?
Nutribit automatically calculates the water content of Sopa de brócoli queso y papa and adds it to your daily hydration log. Simply log Sopa de brócoli queso y papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de brócoli queso y papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de brócoli queso y papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de brócoli queso y papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de brócoli queso y papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de brócoli queso y papa
Protein, Vitamin A and Vitamin B-12 in Sopa de brócoli queso y papa supports bone health.
Protein in Sopa de brócoli queso y papa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de brócoli queso y papa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de brócoli queso y papa is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sopa de brócoli queso y papa supports heart health.
Soluble fiber in Sopa de brócoli queso y papa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopa de brócoli queso y papa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa de brócoli queso y papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopa de brócoli queso y papa regulates blood sugar.
Fiber in Sopa de brócoli queso y papa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopa de brócoli queso y papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sopa de brócoli queso y papa improves skin health.
Fiber in Sopa de brócoli queso y papa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sopa de brócoli queso y papa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sopa de brócoli queso y papa boosts immune function.
Fiber in Sopa de brócoli queso y papa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopa de brócoli queso y papa supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Sopa de brócoli queso y papa supports bone health.
Calcium in Sopa de brócoli queso y papa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sopa de brócoli queso y papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sopa de brócoli queso y papa supports muscle function.
Calcium in Sopa de brócoli queso y papa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sopa de brócoli queso y papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sopa de brócoli queso y papa supports heart health.
Calcium in Sopa de brócoli queso y papa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de brócoli queso y papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sopa de brócoli queso y papa supports bone health.
Magnesium in Sopa de brócoli queso y papa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa de brócoli queso y papa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa de brócoli queso y papa aids muscle function.
Magnesium in Sopa de brócoli queso y papa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa de brócoli queso y papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sopa de brócoli queso y papa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopa de brócoli queso y papa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopa de brócoli queso y papa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopa de brócoli queso y papa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopa de brócoli queso y papa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopa de brócoli queso y papa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopa de brócoli queso y papa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopa de brócoli queso y papa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopa de brócoli queso y papa aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopa de brócoli queso y papa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopa de brócoli queso y papa enhances brain function and helps improve memory and focus.
Glucose from Sopa de brócoli queso y papa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopa de brócoli queso y papa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopa de brócoli queso y papa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopa de brócoli queso y papa promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopa de brócoli queso y papa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopa de brócoli queso y papa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopa de brócoli queso y papa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopa de brócoli queso y papa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopa de brócoli queso y papa, help regulate blood pressure and reduce hypertension risk.
Protein in Sopa de brócoli queso y papa supports building and repairing tissues.
Builds and repairs tissues in Sopa de brócoli queso y papa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de brócoli queso y papa supports immune function.
Supports immune function in Sopa de brócoli queso y papa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de brócoli queso y papa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de brócoli queso y papa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de brócoli queso y papa provides energy.
Provides energy in Sopa de brócoli queso y papa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de brócoli queso y papa supports muscle growth and strength.
Supports muscle growth and strength in Sopa de brócoli queso y papa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de brócoli queso y papa helps in weight management.
Helps in weight management in Sopa de brócoli queso y papa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de brócoli queso y papa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de brócoli queso y papa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de brócoli queso y papa improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de brócoli queso y papa is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de brócoli queso y papa regulates blood sugar levels.
Regulates blood sugar levels in Sopa de brócoli queso y papa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de brócoli queso y papa supports digestion.
Fiber in Sopa de brócoli queso y papa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de brócoli queso y papa aids in weight management.
Fiber-rich foods in Sopa de brócoli queso y papa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de brócoli queso y papa promotes gut health.
Fiber in Sopa de brócoli queso y papa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de brócoli queso y papa lowers the risk of colon cancer.
A high-fiber diet from Sopa de brócoli queso y papa is linked to a reduced risk of colon cancer.
Fiber in Sopa de brócoli queso y papa helps lower blood pressure.
Adequate fiber in Sopa de brócoli queso y papa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de brócoli queso y papa reduces the risk of type 2 diabetes.
Fiber in Sopa de brócoli queso y papa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sopa de brócoli queso y papa supports eye health.
Vitamin A in Sopa de brócoli queso y papa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de brócoli queso y papa boosts immune function.
Vitamin A in Sopa de brócoli queso y papa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de brócoli queso y papa promotes healthy skin.
Vitamin A in Sopa de brócoli queso y papa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de brócoli queso y papa enhances reproductive health.
Vitamin A in Sopa de brócoli queso y papa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de brócoli queso y papa reduces the risk of certain cancers.
Vitamin A in Sopa de brócoli queso y papa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de brócoli queso y papa promotes healthy development during pregnancy.
Vitamin A in Sopa de brócoli queso y papa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de brócoli queso y papa maintains healthy mucous membranes.
Vitamin A in Sopa de brócoli queso y papa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de brócoli queso y papa improves wound healing.
Vitamin A in Sopa de brócoli queso y papa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de brócoli queso y papa may reduce the risk of macular degeneration.
Vitamin A in Sopa de brócoli queso y papa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de brócoli queso y papa supports brain health
{{vitamin}} in Sopa de brócoli queso y papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de brócoli queso y papa boosts immune function
{{vitamin}} in Sopa de brócoli queso y papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de brócoli queso y papa promotes red blood cell production
{{vitamin}} in Sopa de brócoli queso y papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de brócoli queso y papa reduces symptoms of PMS
{{vitamin}} in Sopa de brócoli queso y papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de brócoli queso y papa supports heart health
{{vitamin}} in Sopa de brócoli queso y papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de brócoli queso y papa aids in protein metabolism
{{vitamin}} in Sopa de brócoli queso y papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de brócoli queso y papa improves mood and reduces depression
{{vitamin}} in Sopa de brócoli queso y papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de brócoli queso y papa supports healthy pregnancy
{{vitamin}} in Sopa de brócoli queso y papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de brócoli queso y papa helps prevent anemia
{{vitamin}} in Sopa de brócoli queso y papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de brócoli queso y papa reduces nausea during pregnancy
{{vitamin}} in Sopa de brócoli queso y papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de brócoli queso y papa supports DNA synthesis.
Vitamin B9 in Sopa de brócoli queso y papa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de brócoli queso y papa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de brócoli queso y papa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de brócoli queso y papa helps prevent anemia.
Folate in Sopa de brócoli queso y papa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de brócoli queso y papa improves brain function.
Folate in Sopa de brócoli queso y papa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de brócoli queso y papa promotes healthy skin and hair.
Vitamin B9 in Sopa de brócoli queso y papa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de brócoli queso y papa regulates mood and mental health.
Folate in Sopa de brócoli queso y papa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de brócoli queso y papa supports digestive health.
Folate in Sopa de brócoli queso y papa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de brócoli queso y papa supports red blood cell production
Vitamin B12 in Sopa de brócoli queso y papa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de brócoli queso y papa boosts energy levels
Vitamin B12 in Sopa de brócoli queso y papa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de brócoli queso y papa promotes brain health
Vitamin B12 in Sopa de brócoli queso y papa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de brócoli queso y papa aids in DNA synthesis
Vitamin B12 in Sopa de brócoli queso y papa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de brócoli queso y papa improves mood and mental health
Vitamin B12 in Sopa de brócoli queso y papa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de brócoli queso y papa maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de brócoli queso y papa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de brócoli queso y papa prevents birth defects
Vitamin B12 in Sopa de brócoli queso y papa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de brócoli queso y papa reduces risk of macular degeneration
Vitamin B12 in Sopa de brócoli queso y papa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de brócoli queso y papa supports cardiovascular health
Vitamin B12 in Sopa de brócoli queso y papa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa de brócoli queso y papa supports nerve transmission.
Calcium in Sopa de brócoli queso y papa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de brócoli queso y papa supports blood clotting.
Calcium in Sopa de brócoli queso y papa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de brócoli queso y papa supports hormonal secretion.
Calcium in Sopa de brócoli queso y papa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de brócoli queso y papa supports weight management.
Calcium in Sopa de brócoli queso y papa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de brócoli queso y papa supports dental health.
Calcium in Sopa de brócoli queso y papa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de brócoli queso y papa supports blood pressure regulation.
Calcium in Sopa de brócoli queso y papa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de brócoli queso y papa supports antioxidant protection.
Antioxidant Protection in Sopa de brócoli queso y papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de brócoli queso y papa supports thyroid function.
Thyroid Function in Sopa de brócoli queso y papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de brócoli queso y papa supports immune system health.
Immune System Support in Sopa de brócoli queso y papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de brócoli queso y papa supports cancer prevention.
Cancer Prevention in Sopa de brócoli queso y papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de brócoli queso y papa supports cognitive function.
Cognitive Function in Sopa de brócoli queso y papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de brócoli queso y papa supports skin health.
Skin Health in Sopa de brócoli queso y papa helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de brócoli queso y papa supports reproductive health.
Reproductive Health in Sopa de brócoli queso y papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de brócoli queso y papa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de brócoli queso y papa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa de brócoli queso y papa promotes heart health.
Promotes Heart Health in Sopa de brócoli queso y papa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa de brócoli queso y papa enhances nerve function.
Enhances Nerve Function in Sopa de brócoli queso y papa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa de brócoli queso y papa improves sleep quality.
Improves Sleep Quality in Sopa de brócoli queso y papa regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa de brócoli queso y papa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa de brócoli queso y papa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa de brócoli queso y papa reduces migraine frequency.
Reduces Migraine Frequency in Sopa de brócoli queso y papa may help reduce the frequency and severity of migraines.
Magnesium in Sopa de brócoli queso y papa promotes digestive health.
Promotes Digestive Health in Sopa de brócoli queso y papa supports bowel function and helps prevent constipation.
Magnesium in Sopa de brócoli queso y papa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa de brócoli queso y papa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa de brócoli queso y papa boosts protein synthesis.
Boosts Protein Synthesis in Sopa de brócoli queso y papa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa de brócoli queso y papa supports fluid balance.
Maintains Fluid Balance in Sopa de brócoli queso y papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de brócoli queso y papa supports nerve function.
Supports Nerve Function in Sopa de brócoli queso y papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de brócoli queso y papa helps regulate blood pressure.
Regulates Blood Pressure in Sopa de brócoli queso y papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de brócoli queso y papa aids nutrient absorption.
Improves Nutrient Absorption in Sopa de brócoli queso y papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de brócoli queso y papa helps balance pH levels.
Balances pH Levels in Sopa de brócoli queso y papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopa de brócoli queso y papa supports fluid balance.
Fluid Balance in Sopa de brócoli queso y papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de brócoli queso y papa supports nerve function.
Nerve Function in Sopa de brócoli queso y papa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de brócoli queso y papa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de brócoli queso y papa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de brócoli queso y papa reduces water retention.
Reduces Water Retention in Sopa de brócoli queso y papa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de brócoli queso y papa helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de brócoli queso y papa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sopa de brócoli queso y papa boosts immune system
Boosts Immune System in Sopa de brócoli queso y papa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de brócoli queso y papa promotes wound healing
Promotes Wound Healing in Sopa de brócoli queso y papa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de brócoli queso y papa supports growth and development
Supports Growth and Development in Sopa de brócoli queso y papa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de brócoli queso y papa enhances brain function
Enhances Brain Function in Sopa de brócoli queso y papa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de brócoli queso y papa regulates hormonal balance
Regulates Hormonal Balance in Sopa de brócoli queso y papa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de brócoli queso y papa supports healthy vision
Supports Healthy Vision in Sopa de brócoli queso y papa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de brócoli queso y papa improves digestive health
Improves Digestive Health in Sopa de brócoli queso y papa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de brócoli queso y papa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de brócoli queso y papa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de brócoli queso y papa reduces inflammation
Reduces Inflammation in Sopa de brócoli queso y papa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 424 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de brócoli queso y papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.