Brócoli y arroz con queso cheddar
Common Food
Total Energy
295.4
kcal
% from carbs
% from protein
% from fats
In 227.5 g
% daily value
Total Fat
21g
32.3%
Saturated
11.4g
57.2%
Trans Fats
0.5g
Polyunsaturated
2g
Monounsaturated
5.8g
Cholesterol
49.7mg
16.6%
Sodium, Na
726.5mg
31.6%
Potassium, K
260.1mg
5.5%
Total Carbohydrates
21.2g
7.7%
Fiber
2.6g
9.4%
Sugars
2.3g
4.5%
Protein
7.1g
14.3%
Water
175.3g
Ash
2.9g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.3g
Energy
1235.6kJ
Calcium, Ca
126mg
Iron, Fe
1.1mg
Magnesium, Mg
23.5mg
Phosphorus, P
144.6mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
11.1UG
Manganese, Mn
0.4mg
Selenium, Se
6.3UG
Vitamin A, IU
1359.9IU
Retinol
160.8UG
Vitamin A, RAE
201.9UG
Carotene, beta
475.4UG
Carotene, alpha
9.7UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
4.7IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
989.5UG
Vitamin C, total ascorbic acid
46.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
69.4UG
Vitamin B-12
0.1UG
Choline, total
9.6mg
Vitamin K (phylloquinone)
68.7UG
Folate, food
69.4UG
Folate, DFE
69.4UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
5.3g
SFA 18:0
2.2g
MUFA 18:1
5.3g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
MUFA 16:1
0.4g
Phytosterols
3.2mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.