Brócoli y arroz con queso cheddar
Common Food
9.43
% from protein28.01
% from carbs28.01
% from fatNutrition Facts
More items Like Brócoli y arroz con queso cheddar
Brócoli y arroz con queso
Common Food
Cazuela de brócoli y arroz con queso cheddar
Common Food
Fideos con brócoli y queso cheddar
Common Food
Pollo con brócoli y queso
Common Food
Pollo con queso y brócoli
Common Food
Papas con brócoli y queso
Common Food
Papa con brócoli y queso
Common Food
Macarrones con queso y brócoli
Common Food
Brócoli y queso
Common Food
Pollo con brócoli y cheddar
Common Food
Papa con brócoli y cheddar
Common Food
Macarrones con cheddar y brócoli
Common Food
Brócoli con queso
Common Food
Jamón y arroz con queso
Common Food
Sopa con pollo brócoli y queso
Common Food
Papas rellenas con brócoli y queso
Common Food
Papa horneada con brócoli y queso
Common Food
Papa horneada con queso y brócoli
Common Food
Papa rellena con brócoli y queso
Common Food
Papas asadas con brócoli y queso
Common Food
Jamón y arroz con cheddar
Common Food
Brócoli con cheddar
Common Food
Arroz y queso
Common Food
Brócoli y arroz con queso cheddar Nutrients FAQs
Nutrients
- Vitamin A:Brócoli y arroz con queso cheddar has 1359.9052 IU of Vitamin A.
- Vitamin B-12:Brócoli y arroz con queso cheddar has 0.1223 UG of Vitamin B-12.
- Vitamin B-6:Brócoli y arroz con queso cheddar has 0.1825 mg of Vitamin B-6.
- Vitamin C:Brócoli y arroz con queso cheddar has 46.1483 mg of Vitamin C.
- Vitamin D:Brócoli y arroz con queso cheddar has 4.6662 IU of Vitamin D.
- Brócoli y arroz con queso cheddar has 126.0456mg of Calcium.
- Brócoli y arroz con queso cheddar has 726.4871mg of Sodium, Na.
- Brócoli y arroz con queso cheddar has 260.0753mg of Potassium, K.
- Brócoli y arroz con queso cheddar has 1.1258mg of Iron.
What is the calorie content of Brócoli y arroz con queso cheddar?
A typical serving 1 taza (227.54 grams) of Brócoli y arroz con queso cheddar contains approximately 295 calories.
You can check the exact calorie content by logging Brócoli y arroz con queso cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli y arroz con queso cheddar have?
The amount of fat in Brócoli y arroz con queso cheddar depends on the ingredients and preparation method. On average, one serving 1 taza (227.54 grams) of Brócoli y arroz con queso cheddar contains approximately 21.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli y arroz con queso cheddar have?
The protein content in Brócoli y arroz con queso cheddar depends on the ingredients exists in it. On average, 1 taza (227.54 grams) of Brócoli y arroz con queso cheddar contains approximately 7.13 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli y arroz con queso cheddar, Download Nutribit app for healthier you!
How much sugar does a Brócoli y arroz con queso cheddar have?
On average, 1 taza (227.54 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli y arroz con queso cheddar.
How Much carbohydrates (carbs) is in Brócoli y arroz con queso cheddar?
The amount of carbohydrates (carbs) in Brócoli y arroz con queso cheddar depends on its serving size and preparation. On average, 1 taza (227.54 grams) contains about 21.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli y arroz con queso cheddar.
How Much Fiber is in Brócoli y arroz con queso cheddar?
Brócoli y arroz con queso cheddar contains approximately 2.62 grams of fiber in 1 taza (227.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli y arroz con queso cheddar for healthier you!
What vitamins and minerals are in a Brócoli y arroz con queso cheddar?
Vitamins in Brócoli y arroz con queso cheddar:
Brócoli y arroz con queso cheddar contains following minerals:
General
Does Brócoli y arroz con queso cheddar contain caffeine?
Brócoli y arroz con queso cheddar does not contain any caffeine.
Does Brócoli y arroz con queso cheddar contain alcohol?
Brócoli y arroz con queso cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli y arroz con queso cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli y arroz con queso cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli y arroz con queso cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli y arroz con queso cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli y arroz con queso cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli y arroz con queso cheddar for free?
Yes! Since Brócoli y arroz con queso cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli y arroz con queso cheddar with water tracking feature?
Nutribit automatically calculates the water content of Brócoli y arroz con queso cheddar and adds it to your daily hydration log. Simply log Brócoli y arroz con queso cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli y arroz con queso cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli y arroz con queso cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli y arroz con queso cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli y arroz con queso cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli y arroz con queso cheddar
Vitamin A in Brócoli y arroz con queso cheddar supports eye health.
Vitamin A in Brócoli y arroz con queso cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli y arroz con queso cheddar boosts immune function.
Vitamin A in Brócoli y arroz con queso cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli y arroz con queso cheddar promotes healthy skin.
Vitamin A in Brócoli y arroz con queso cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli y arroz con queso cheddar enhances reproductive health.
Vitamin A in Brócoli y arroz con queso cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli y arroz con queso cheddar supports bone health.
Vitamin A in Brócoli y arroz con queso cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli y arroz con queso cheddar reduces the risk of certain cancers.
Vitamin A in Brócoli y arroz con queso cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli y arroz con queso cheddar promotes healthy development during pregnancy.
Vitamin A in Brócoli y arroz con queso cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli y arroz con queso cheddar maintains healthy mucous membranes.
Vitamin A in Brócoli y arroz con queso cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli y arroz con queso cheddar improves wound healing.
Vitamin A in Brócoli y arroz con queso cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli y arroz con queso cheddar may reduce the risk of macular degeneration.
Vitamin A in Brócoli y arroz con queso cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli y arroz con queso cheddar supports DNA synthesis.
Vitamin B9 in Brócoli y arroz con queso cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli y arroz con queso cheddar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli y arroz con queso cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli y arroz con queso cheddar helps prevent anemia.
Folate in Brócoli y arroz con queso cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli y arroz con queso cheddar supports heart health.
Vitamin B9 in Brócoli y arroz con queso cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli y arroz con queso cheddar improves brain function.
Folate in Brócoli y arroz con queso cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli y arroz con queso cheddar boosts immune function.
Adequate Boosts Immune Function in Brócoli y arroz con queso cheddar supports immune function by helping in the production of white blood cells.
Folate in Brócoli y arroz con queso cheddar promotes healthy skin and hair.
Vitamin B9 in Brócoli y arroz con queso cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli y arroz con queso cheddar regulates mood and mental health.
Folate in Brócoli y arroz con queso cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli y arroz con queso cheddar supports digestive health.
Folate in Brócoli y arroz con queso cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Brócoli y arroz con queso cheddar supports fluid balance.
Maintains Fluid Balance in Brócoli y arroz con queso cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brócoli y arroz con queso cheddar supports nerve function.
Supports Nerve Function in Brócoli y arroz con queso cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brócoli y arroz con queso cheddar helps regulate blood pressure.
Regulates Blood Pressure in Brócoli y arroz con queso cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brócoli y arroz con queso cheddar supports muscle function.
Aids Muscle Function in Brócoli y arroz con queso cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brócoli y arroz con queso cheddar aids nutrient absorption.
Improves Nutrient Absorption in Brócoli y arroz con queso cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brócoli y arroz con queso cheddar helps balance pH levels.
Balances pH Levels in Brócoli y arroz con queso cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brócoli y arroz con queso cheddar supports bone health.
Supports Bone Health in Brócoli y arroz con queso cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 295 calories?
The amount of exercise required to burn off 1 taza Brócoli y arroz con queso cheddar
Set Your Weight
9,333 steps
Average 2.3 ft stride
80 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
70 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.