Brócoli y salsa de queso
Common Food
Total Energy
227.7
kcal
% from carbs
% from protein
% from fats
In 228 g
% daily value
Total Fat
14.4g
22.2%
Saturated
8.3g
41.5%
Trans Fats
0.4g
Polyunsaturated
0.8g
Monounsaturated
3.8g
Cholesterol
40.6mg
13.5%
Sodium, Na
279.9mg
12.2%
Potassium, K
526.4mg
11.2%
Total Carbohydrates
16.1g
5.9%
Fiber
4.8g
17.2%
Sugars
2.1g
4.2%
Protein
11.1g
22.1%
Water
183.9g
Ash
2.5g
Sucrose
0.1g
Glucose
0.8g
Fructose
1.1g
Energy
951.5kJ
Calcium, Ca
294.7mg
Iron, Fe
1.2mg
Magnesium, Mg
44.6mg
Phosphorus, P
261.2mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
14.2UG
Manganese, Mn
0.3mg
Selenium, Se
11.5UG
Vitamin A, IU
2768.4IU
Retinol
147.2UG
Vitamin A, RAE
258.8UG
Carotene, beta
1360.5UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
26.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.7UG
Lutein + zeaxanthin
1547.6UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
93.5mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
1mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate, total
169.9UG
Vitamin B-12
0.5UG
Choline, total
62.8mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (phylloquinone)
203.1UG
Folic acid
5.1UG
Folate, food
164.9UG
Folate, DFE
173.5UG
Betaine
2.6mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
1g
Glutamic acid
2.4g
Glycine
0.3g
Proline
1g
Serine
0.5g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
3.7g
SFA 18:0
1.5g
MUFA 18:1
3.3g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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