Brócoli y salsa de queso
Common Food
18.55
% from protein27.03
% from carbs27.03
% from fatNutrition Facts
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Brócoli y salsa de queso Nutrients FAQs
Nutrients
- Vitamin A:Brócoli y salsa de queso has 2768.4024 IU of Vitamin A.
- Vitamin B-12:Brócoli y salsa de queso has 0.4688 UG of Vitamin B-12.
- Vitamin B-6:Brócoli y salsa de queso has 0.3271 mg of Vitamin B-6.
- Vitamin C:Brócoli y salsa de queso has 93.4799 mg of Vitamin C.
- Vitamin D:Brócoli y salsa de queso has 26.3613 IU of Vitamin D.
- Vitamin K:Brócoli y salsa de queso has 2.0531 UG of Vitamin K.
- Brócoli y salsa de queso has 294.7482mg of Calcium.
- Brócoli y salsa de queso has 279.9221mg of Sodium, Na.
- Brócoli y salsa de queso has 526.3547mg of Potassium, K.
- Brócoli y salsa de queso has 1.1728mg of Iron.
What is the calorie content of Brócoli y salsa de queso?
A typical serving 1 taza (227.96 grams) of Brócoli y salsa de queso contains approximately 228 calories.
You can check the exact calorie content by logging Brócoli y salsa de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli y salsa de queso have?
The amount of fat in Brócoli y salsa de queso depends on the ingredients and preparation method. On average, one serving 1 taza (227.96 grams) of Brócoli y salsa de queso contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli y salsa de queso have?
The protein content in Brócoli y salsa de queso depends on the ingredients exists in it. On average, 1 taza (227.96 grams) of Brócoli y salsa de queso contains approximately 11.05 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli y salsa de queso, Download Nutribit app for healthier you!
How much sugar does a Brócoli y salsa de queso have?
On average, 1 taza (227.96 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli y salsa de queso.
How Much carbohydrates (carbs) is in Brócoli y salsa de queso?
The amount of carbohydrates (carbs) in Brócoli y salsa de queso depends on its serving size and preparation. On average, 1 taza (227.96 grams) contains about 16.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli y salsa de queso.
How Much Fiber is in Brócoli y salsa de queso?
Brócoli y salsa de queso contains approximately 4.82 grams of fiber in 1 taza (227.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli y salsa de queso for healthier you!
What vitamins and minerals are in a Brócoli y salsa de queso?
Vitamins in Brócoli y salsa de queso:
Brócoli y salsa de queso contains following minerals:
General
Does Brócoli y salsa de queso contain caffeine?
Brócoli y salsa de queso does not contain any caffeine.
Does Brócoli y salsa de queso contain alcohol?
Brócoli y salsa de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli y salsa de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli y salsa de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli y salsa de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli y salsa de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli y salsa de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli y salsa de queso for free?
Yes! Since Brócoli y salsa de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli y salsa de queso with water tracking feature?
Nutribit automatically calculates the water content of Brócoli y salsa de queso and adds it to your daily hydration log. Simply log Brócoli y salsa de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli y salsa de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli y salsa de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli y salsa de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli y salsa de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli y salsa de queso
Protein, Vitamin A and Vitamin B-12 in Brócoli y salsa de queso supports bone health.
Protein in Brócoli y salsa de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brócoli y salsa de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Brócoli y salsa de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Brócoli y salsa de queso supports heart health.
Soluble fiber in Brócoli y salsa de queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Brócoli y salsa de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Brócoli y salsa de queso improves skin health.
Fiber in Brócoli y salsa de queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Brócoli y salsa de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Brócoli y salsa de queso boosts immune function.
Fiber in Brócoli y salsa de queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Brócoli y salsa de queso supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Brócoli y salsa de queso supports heart health.
Calcium in Brócoli y salsa de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Brócoli y salsa de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Brócoli y salsa de queso supports building and repairing tissues.
Builds and repairs tissues in Brócoli y salsa de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brócoli y salsa de queso supports immune function.
Supports immune function in Brócoli y salsa de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brócoli y salsa de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brócoli y salsa de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brócoli y salsa de queso provides energy.
Provides energy in Brócoli y salsa de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brócoli y salsa de queso supports muscle growth and strength.
Supports muscle growth and strength in Brócoli y salsa de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brócoli y salsa de queso helps in weight management.
Helps in weight management in Brócoli y salsa de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brócoli y salsa de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brócoli y salsa de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brócoli y salsa de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Brócoli y salsa de queso is essential for the health and growth of hair, skin, and nails.
Protein in Brócoli y salsa de queso regulates blood sugar levels.
Regulates blood sugar levels in Brócoli y salsa de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brócoli y salsa de queso supports digestion.
Fiber in Brócoli y salsa de queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brócoli y salsa de queso aids in weight management.
Fiber-rich foods in Brócoli y salsa de queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brócoli y salsa de queso regulates blood sugar.
Fiber in Brócoli y salsa de queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brócoli y salsa de queso promotes gut health.
Fiber in Brócoli y salsa de queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brócoli y salsa de queso lowers the risk of colon cancer.
A high-fiber diet from Brócoli y salsa de queso is linked to a reduced risk of colon cancer.
Fiber in Brócoli y salsa de queso helps lower blood pressure.
Adequate fiber in Brócoli y salsa de queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brócoli y salsa de queso reduces the risk of type 2 diabetes.
Fiber in Brócoli y salsa de queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Brócoli y salsa de queso supports eye health.
Vitamin A in Brócoli y salsa de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli y salsa de queso boosts immune function.
Vitamin A in Brócoli y salsa de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli y salsa de queso promotes healthy skin.
Vitamin A in Brócoli y salsa de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli y salsa de queso enhances reproductive health.
Vitamin A in Brócoli y salsa de queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli y salsa de queso reduces the risk of certain cancers.
Vitamin A in Brócoli y salsa de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli y salsa de queso promotes healthy development during pregnancy.
Vitamin A in Brócoli y salsa de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli y salsa de queso maintains healthy mucous membranes.
Vitamin A in Brócoli y salsa de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli y salsa de queso improves wound healing.
Vitamin A in Brócoli y salsa de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli y salsa de queso may reduce the risk of macular degeneration.
Vitamin A in Brócoli y salsa de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Brócoli y salsa de queso supports brain health
{{vitamin}} in Brócoli y salsa de queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Brócoli y salsa de queso boosts immune function
{{vitamin}} in Brócoli y salsa de queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Brócoli y salsa de queso promotes red blood cell production
{{vitamin}} in Brócoli y salsa de queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Brócoli y salsa de queso reduces symptoms of PMS
{{vitamin}} in Brócoli y salsa de queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Brócoli y salsa de queso supports heart health
{{vitamin}} in Brócoli y salsa de queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Brócoli y salsa de queso aids in protein metabolism
{{vitamin}} in Brócoli y salsa de queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Brócoli y salsa de queso improves mood and reduces depression
{{vitamin}} in Brócoli y salsa de queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Brócoli y salsa de queso supports healthy pregnancy
{{vitamin}} in Brócoli y salsa de queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Brócoli y salsa de queso helps prevent anemia
{{vitamin}} in Brócoli y salsa de queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Brócoli y salsa de queso reduces nausea during pregnancy
{{vitamin}} in Brócoli y salsa de queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Brócoli y salsa de queso supports DNA synthesis.
Vitamin B9 in Brócoli y salsa de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli y salsa de queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli y salsa de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli y salsa de queso helps prevent anemia.
Folate in Brócoli y salsa de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli y salsa de queso improves brain function.
Folate in Brócoli y salsa de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli y salsa de queso promotes healthy skin and hair.
Vitamin B9 in Brócoli y salsa de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli y salsa de queso regulates mood and mental health.
Folate in Brócoli y salsa de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli y salsa de queso supports digestive health.
Folate in Brócoli y salsa de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Brócoli y salsa de queso supports red blood cell production
Vitamin B12 in Brócoli y salsa de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brócoli y salsa de queso boosts energy levels
Vitamin B12 in Brócoli y salsa de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brócoli y salsa de queso promotes brain health
Vitamin B12 in Brócoli y salsa de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brócoli y salsa de queso aids in DNA synthesis
Vitamin B12 in Brócoli y salsa de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brócoli y salsa de queso improves mood and mental health
Vitamin B12 in Brócoli y salsa de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brócoli y salsa de queso maintains healthy skin, hair, and nails
Vitamin B12 in Brócoli y salsa de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brócoli y salsa de queso prevents birth defects
Vitamin B12 in Brócoli y salsa de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brócoli y salsa de queso reduces risk of macular degeneration
Vitamin B12 in Brócoli y salsa de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brócoli y salsa de queso supports cardiovascular health
Vitamin B12 in Brócoli y salsa de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Brócoli y salsa de queso supports bone health.
Calcium in Brócoli y salsa de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brócoli y salsa de queso supports muscle function.
Calcium in Brócoli y salsa de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brócoli y salsa de queso supports nerve transmission.
Calcium in Brócoli y salsa de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brócoli y salsa de queso supports blood clotting.
Calcium in Brócoli y salsa de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brócoli y salsa de queso supports hormonal secretion.
Calcium in Brócoli y salsa de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brócoli y salsa de queso supports weight management.
Calcium in Brócoli y salsa de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brócoli y salsa de queso supports dental health.
Calcium in Brócoli y salsa de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brócoli y salsa de queso supports blood pressure regulation.
Calcium in Brócoli y salsa de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Brócoli y salsa de queso supports antioxidant protection.
Antioxidant Protection in Brócoli y salsa de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brócoli y salsa de queso supports thyroid function.
Thyroid Function in Brócoli y salsa de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brócoli y salsa de queso supports immune system health.
Immune System Support in Brócoli y salsa de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brócoli y salsa de queso supports cancer prevention.
Cancer Prevention in Brócoli y salsa de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brócoli y salsa de queso supports cognitive function.
Cognitive Function in Brócoli y salsa de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brócoli y salsa de queso supports skin health.
Skin Health in Brócoli y salsa de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Brócoli y salsa de queso supports reproductive health.
Reproductive Health in Brócoli y salsa de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brócoli y salsa de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brócoli y salsa de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Brócoli y salsa de queso boosts immune system
Boosts Immune System in Brócoli y salsa de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brócoli y salsa de queso promotes wound healing
Promotes Wound Healing in Brócoli y salsa de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brócoli y salsa de queso supports growth and development
Supports Growth and Development in Brócoli y salsa de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brócoli y salsa de queso enhances brain function
Enhances Brain Function in Brócoli y salsa de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brócoli y salsa de queso regulates hormonal balance
Regulates Hormonal Balance in Brócoli y salsa de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brócoli y salsa de queso supports healthy vision
Supports Healthy Vision in Brócoli y salsa de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brócoli y salsa de queso improves digestive health
Improves Digestive Health in Brócoli y salsa de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brócoli y salsa de queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brócoli y salsa de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brócoli y salsa de queso reduces inflammation
Reduces Inflammation in Brócoli y salsa de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 228 calories?
The amount of exercise required to burn off 1 taza Brócoli y salsa de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.