Buchteln en salsa de vainilla

Common Food

9.6

% from protein

50.6

% from carbs

50.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71.3 g(71g)
Amount per serving
Calories
178.3
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 4.5 g
22.3%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 2.3 g

Cholesterol 84.3 mg
28.1%

Sodium, Na 204.1 mg
8.9%

Potassium, K 86.2 mg
1.8%

Total Carbohydrates 22.6 g
8.2%

Fiber 0.7 g
2.6%

Sugars 7.2 g
14.4%

Alcohol 0.1 g

Protein 4.3 g
8.6%

Water 35.4 g

Vitamin A 344.5 IU

Retinol 92.4 UG

Vitamin A, RAE 94.2 UG

Carotene, beta 16.4 UG

Carotene, alpha 2.3 UG

Vitamin E 0.3 mg

Vitamin D 29.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 69.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 60.2 UG

Folic acid 27.5 UG

Folate, food 32.7 UG

Folate, DFE 79.4 UG

Vitamin B-12 0.2 UG

Choline, total 54 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 51.1 mg

Iron 1 mg

Magnesium 9.1 mg

Phosphorus, P 79.6 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 10.5 UG

Ash 1 g

Sucrose 6.8 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 745.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Buchteln en salsa de vainilla Nutrients FAQs

Nutrients

What is the calorie content of Buchteln en salsa de vainilla?

A typical serving 1 roll (71.26 grams) of Buchteln en salsa de vainilla contains approximately 178 calories.

You can check the exact calorie content by logging Buchteln en salsa de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buchteln en salsa de vainilla have?

The amount of fat in Buchteln en salsa de vainilla depends on the ingredients and preparation method. On average, one serving 1 roll (71.26 grams) of Buchteln en salsa de vainilla contains approximately 7.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buchteln en salsa de vainilla have?

The protein content in Buchteln en salsa de vainilla depends on the ingredients exists in it. On average, 1 roll (71.26 grams) of Buchteln en salsa de vainilla contains approximately 4.29 grams of protein.

Know your exact protein requirement and how much protein you get from Buchteln en salsa de vainilla, Download Nutribit app for healthier you!

How much sugar does a Buchteln en salsa de vainilla have?

On average, 1 roll (71.26 grams) contains about 7.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buchteln en salsa de vainilla.

How Much carbohydrates (carbs) is in Buchteln en salsa de vainilla?

The amount of carbohydrates (carbs) in Buchteln en salsa de vainilla depends on its serving size and preparation. On average, 1 roll (71.26 grams) contains about 22.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buchteln en salsa de vainilla.

How Much Fiber is in Buchteln en salsa de vainilla?

Buchteln en salsa de vainilla contains approximately 0.72 grams of fiber in 1 roll (71.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buchteln en salsa de vainilla for healthier you!

What vitamins and minerals are in a Buchteln en salsa de vainilla?

Vitamins in Buchteln en salsa de vainilla:

  • Vitamin A:Buchteln en salsa de vainilla has 344.5076 IU of Vitamin A.
  • Vitamin B-12:Buchteln en salsa de vainilla has 0.2365 UG of Vitamin B-12.
  • Vitamin B-6:Buchteln en salsa de vainilla has 0.056 mg of Vitamin B-6.
  • Vitamin C:Buchteln en salsa de vainilla has 1.1101 mg of Vitamin C.
  • Vitamin D:Buchteln en salsa de vainilla has 29.2654 IU of Vitamin D.

Buchteln en salsa de vainilla contains following minerals:

  • Buchteln en salsa de vainilla has 51.0678mg of Calcium.
  • Buchteln en salsa de vainilla has 204.1173mg of Sodium, Na.
  • Buchteln en salsa de vainilla has 86.1877mg of Potassium, K.
  • Buchteln en salsa de vainilla has 1.0463mg of Iron.

General

Does Buchteln en salsa de vainilla contain caffeine?

Buchteln en salsa de vainilla does not contain any caffeine.

Does Buchteln en salsa de vainilla contain alcohol?

Buchteln en salsa de vainilla contains approximately 0g of alcohol in 1 roll (71.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Buchteln en salsa de vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buchteln en salsa de vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buchteln en salsa de vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buchteln en salsa de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buchteln en salsa de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buchteln en salsa de vainilla for free?

Yes! Since Buchteln en salsa de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buchteln en salsa de vainilla with water tracking feature?

Nutribit automatically calculates the water content of Buchteln en salsa de vainilla and adds it to your daily hydration log. Simply log Buchteln en salsa de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buchteln en salsa de vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buchteln en salsa de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buchteln en salsa de vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buchteln en salsa de vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buchteln en salsa de vainilla

Folate in Buchteln en salsa de vainilla supports DNA synthesis.

Vitamin B9 in Buchteln en salsa de vainilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Buchteln en salsa de vainilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Buchteln en salsa de vainilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Buchteln en salsa de vainilla helps prevent anemia.

Folate in Buchteln en salsa de vainilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Buchteln en salsa de vainilla supports heart health.

Vitamin B9 in Buchteln en salsa de vainilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Buchteln en salsa de vainilla improves brain function.

Folate in Buchteln en salsa de vainilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Buchteln en salsa de vainilla boosts immune function.

Adequate Boosts Immune Function in Buchteln en salsa de vainilla supports immune function by helping in the production of white blood cells.

Folate in Buchteln en salsa de vainilla promotes healthy skin and hair.

Vitamin B9 in Buchteln en salsa de vainilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Buchteln en salsa de vainilla regulates mood and mental health.

Folate in Buchteln en salsa de vainilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Buchteln en salsa de vainilla supports digestive health.

Folate in Buchteln en salsa de vainilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Buchteln en salsa de vainilla supports antioxidant protection.

Antioxidant Protection in Buchteln en salsa de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buchteln en salsa de vainilla supports thyroid function.

Thyroid Function in Buchteln en salsa de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buchteln en salsa de vainilla supports immune system health.

Immune System Support in Buchteln en salsa de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buchteln en salsa de vainilla supports heart health.

Heart Health in Buchteln en salsa de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buchteln en salsa de vainilla supports cancer prevention.

Cancer Prevention in Buchteln en salsa de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buchteln en salsa de vainilla supports cognitive function.

Cognitive Function in Buchteln en salsa de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buchteln en salsa de vainilla supports skin health.

Skin Health in Buchteln en salsa de vainilla helps protect the skin from UV damage and supports wound healing.

Selenium in Buchteln en salsa de vainilla supports reproductive health.

Reproductive Health in Buchteln en salsa de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buchteln en salsa de vainilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buchteln en salsa de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 178 calories?

The amount of exercise required to burn off 1 roll Buchteln en salsa de vainilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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