Buchteln en salsa de vainilla
Common Food
Total Energy
178.3
kcal
% from carbs
% from protein
% from fats
In 71.3 g
% daily value
Total Fat
7.9g
12.2%
Saturated
4.5g
22.3%
Trans Fats
0.2g
Polyunsaturated
0.6g
Monounsaturated
2.3g
Cholesterol
84.3mg
28.1%
Sodium, Na
204.1mg
8.9%
Potassium, K
86.2mg
1.8%
Total Carbohydrates
22.6g
8.2%
Fiber
0.7g
2.6%
Sugars
7.2g
14.4%
Alcohol
0.1g
Protein
4.3g
8.6%
Water
35.4g
Ash
1g
Sucrose
6.8g
Lactose
0.3g
Energy
745.7kJ
Calcium, Ca
51.1mg
Iron, Fe
1mg
Magnesium, Mg
9.1mg
Phosphorus, P
79.6mg
Zinc, Zn
0.5mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
10.5UG
Vitamin A, IU
344.5IU
Retinol
92.4UG
Vitamin A, RAE
94.2UG
Carotene, beta
16.4UG
Carotene, alpha
2.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
29.3IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
69.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
60.2UG
Vitamin B-12
0.2UG
Choline, total
54mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
27.5UG
Folate, food
32.7UG
Folate, DFE
79.4UG
Betaine
12.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2g
SFA 18:0
0.8g
MUFA 18:1
2.1g
PUFA 18:2
0.5g
MUFA 16:1
0.2g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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