Helados de vainilla bajos en calorías

Common Food

10.6

% from protein

65.31

% from carbs

65.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
273.6
% Daily value*

Total Fat 7.3 g
11.3%

Saturated 4.4 g
22.2%

Polyunsaturated 0.3 g

Monounsaturated 1.9 g

Cholesterol 41 mg
13.7%

Sodium, Na 112.5 mg
4.9%

Potassium, K 316.2 mg
6.7%

Total Carbohydrates 44.8 g
16.3%

Fiber 0.5 g
1.6%

Sugars 33.6 g
67.2%

Protein 7.3 g
14.5%

Water 91 g

Vitamin A 681 IU

Retinol 193 UG

Vitamin A, RAE 194.6 UG

Carotene, beta 21.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 9.1 UG

Folic acid 0 UG

Folate, food 9.1 UG

Folate, DFE 9.1 UG

Vitamin B-12 0.7 UG

Choline, total 39.5 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 244.7 mg

Iron 0.3 mg

Magnesium 21.3 mg

Phosphorus, P 156.6 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 8.1 UG

Manganese, Mn 0 mg

Selenium 3 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1147.6 kJ

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Helados de vainilla bajos en calorías Nutrients FAQs

Nutrients

What is the calorie content of Helados de vainilla bajos en calorías?

A typical serving 1 taza (152 grams) of Helados de vainilla bajos en calorías contains approximately 274 calories.

You can check the exact calorie content by logging Helados de vainilla bajos en calorías in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helados de vainilla bajos en calorías have?

The amount of fat in Helados de vainilla bajos en calorías depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Helados de vainilla bajos en calorías contains approximately 7.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helados de vainilla bajos en calorías have?

The protein content in Helados de vainilla bajos en calorías depends on the ingredients exists in it. On average, 1 taza (152 grams) of Helados de vainilla bajos en calorías contains approximately 7.27 grams of protein.

Know your exact protein requirement and how much protein you get from Helados de vainilla bajos en calorías, Download Nutribit app for healthier you!

How much sugar does a Helados de vainilla bajos en calorías have?

On average, 1 taza (152 grams) contains about 33.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helados de vainilla bajos en calorías.

How Much carbohydrates (carbs) is in Helados de vainilla bajos en calorías?

The amount of carbohydrates (carbs) in Helados de vainilla bajos en calorías depends on its serving size and preparation. On average, 1 taza (152 grams) contains about 44.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helados de vainilla bajos en calorías.

How Much Fiber is in Helados de vainilla bajos en calorías?

Helados de vainilla bajos en calorías contains approximately 0.46 grams of fiber in 1 taza (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helados de vainilla bajos en calorías for healthier you!

What vitamins and minerals are in a Helados de vainilla bajos en calorías?

Vitamins in Helados de vainilla bajos en calorías:

  • Vitamin A:Helados de vainilla bajos en calorías has 680.96 IU of Vitamin A.
  • Vitamin B-12:Helados de vainilla bajos en calorías has 0.7144 UG of Vitamin B-12.
  • Vitamin B-6:Helados de vainilla bajos en calorías has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Helados de vainilla bajos en calorías has 1.824 mg of Vitamin C.
  • Vitamin D:Helados de vainilla bajos en calorías has 6.08 IU of Vitamin D.

Helados de vainilla bajos en calorías contains following minerals:

  • Helados de vainilla bajos en calorías has 244.72mg of Calcium.
  • Helados de vainilla bajos en calorías has 112.48mg of Sodium, Na.
  • Helados de vainilla bajos en calorías has 316.16mg of Potassium, K.
  • Helados de vainilla bajos en calorías has 0.2888mg of Iron.

General

Does Helados de vainilla bajos en calorías contain caffeine?

Helados de vainilla bajos en calorías does not contain any caffeine.

Does Helados de vainilla bajos en calorías contain alcohol?

Helados de vainilla bajos en calorías does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helados de vainilla bajos en calorías?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helados de vainilla bajos en calorías and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helados de vainilla bajos en calorías quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helados de vainilla bajos en calorías in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helados de vainilla bajos en calorías and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helados de vainilla bajos en calorías for free?

Yes! Since Helados de vainilla bajos en calorías contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helados de vainilla bajos en calorías with water tracking feature?

Nutribit automatically calculates the water content of Helados de vainilla bajos en calorías and adds it to your daily hydration log. Simply log Helados de vainilla bajos en calorías in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helados de vainilla bajos en calorías as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helados de vainilla bajos en calorías and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helados de vainilla bajos en calorías nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helados de vainilla bajos en calorías data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helados de vainilla bajos en calorías

Total Carbohydrates in Helados de vainilla bajos en calorías provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helados de vainilla bajos en calorías are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helados de vainilla bajos en calorías supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helados de vainilla bajos en calorías aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helados de vainilla bajos en calorías helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helados de vainilla bajos en calorías help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helados de vainilla bajos en calorías helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helados de vainilla bajos en calorías can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helados de vainilla bajos en calorías aids weight management by helping you feel full longer.

Fiber-rich carbs from Helados de vainilla bajos en calorías help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helados de vainilla bajos en calorías enhances brain function and helps improve memory and focus.

Glucose from Helados de vainilla bajos en calorías is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helados de vainilla bajos en calorías boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helados de vainilla bajos en calorías provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helados de vainilla bajos en calorías promotes gut health by feeding beneficial gut bacteria.

Fiber in Helados de vainilla bajos en calorías serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helados de vainilla bajos en calorías improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helados de vainilla bajos en calorías support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helados de vainilla bajos en calorías helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helados de vainilla bajos en calorías, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Helados de vainilla bajos en calorías supports red blood cell production

Vitamin B12 in Helados de vainilla bajos en calorías plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helados de vainilla bajos en calorías boosts energy levels

Vitamin B12 in Helados de vainilla bajos en calorías aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helados de vainilla bajos en calorías promotes brain health

Vitamin B12 in Helados de vainilla bajos en calorías supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helados de vainilla bajos en calorías aids in DNA synthesis

Vitamin B12 in Helados de vainilla bajos en calorías is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helados de vainilla bajos en calorías improves mood and mental health

Vitamin B12 in Helados de vainilla bajos en calorías helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helados de vainilla bajos en calorías supports bone health

Vitamin B12 in Helados de vainilla bajos en calorías is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helados de vainilla bajos en calorías maintains healthy skin, hair, and nails

Vitamin B12 in Helados de vainilla bajos en calorías contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helados de vainilla bajos en calorías prevents birth defects

Vitamin B12 in Helados de vainilla bajos en calorías during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helados de vainilla bajos en calorías reduces risk of macular degeneration

Vitamin B12 in Helados de vainilla bajos en calorías lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helados de vainilla bajos en calorías supports cardiovascular health

Vitamin B12 in Helados de vainilla bajos en calorías helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helados de vainilla bajos en calorías supports bone health.

Calcium in Helados de vainilla bajos en calorías is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helados de vainilla bajos en calorías supports muscle function.

Calcium in Helados de vainilla bajos en calorías plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helados de vainilla bajos en calorías supports heart health.

Calcium in Helados de vainilla bajos en calorías helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helados de vainilla bajos en calorías supports nerve transmission.

Calcium in Helados de vainilla bajos en calorías is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helados de vainilla bajos en calorías supports blood clotting.

Calcium in Helados de vainilla bajos en calorías is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helados de vainilla bajos en calorías supports hormonal secretion.

Calcium in Helados de vainilla bajos en calorías regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helados de vainilla bajos en calorías supports weight management.

Calcium in Helados de vainilla bajos en calorías may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helados de vainilla bajos en calorías supports dental health.

Calcium in Helados de vainilla bajos en calorías strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helados de vainilla bajos en calorías supports blood pressure regulation.

Calcium in Helados de vainilla bajos en calorías, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 274 calories?

The amount of exercise required to burn off 1 taza Helados de vainilla bajos en calorías

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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