Helado de vainilla bajo en calorías

Common Food

Total Energy

273.6

kcal

65.38

% from carbs

10.65

% from protein

23.97

% from fats

In 152 g

% daily value

Total Fat

7.3g

11.3%

Saturated

4.4g

22.2%

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

41mg

13.7%

Sodium, Na

112.5mg

4.9%

Potassium, K

316.2mg

6.7%

Total Carbohydrates

44.8g

16.3%

Fiber

0.5g

1.6%

Sugars

33.6g

67.2%

Protein

7.3g

14.5%

Water

91g

Ash

1.6g

Energy

1147.6kJ

Calcium, Ca

244.7mg

Iron, Fe

0.3mg

Magnesium, Mg

21.3mg

Phosphorus, P

156.6mg

Zinc, Zn

1.1mg

Fluoride, F

8.1UG

Selenium, Se

3UG

Vitamin A, IU

681IU

Retinol

193UG

Vitamin A, RAE

194.6UG

Carotene, beta

21.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

9.1UG

Vitamin B-12

0.7UG

Choline, total

39.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

9.1UG

Folate, DFE

9.1UG

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de vainilla bajo en calorías

A typical serving 1 taza of Helado de vainilla bajo en calorías (152 grams) contains approximately 273.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de vainilla bajo en calorías depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Helado de vainilla bajo en calorías contains approximately 7.3416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de vainilla bajo en calorías depends on the ingredients exists in it. On average, 1 taza of Helado de vainilla bajo en calorías (about 152 grams) contains approximately 7.2656 grams of protein.

On average, 1 taza (about 152 grams) contains about 33.6224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 152 grams) contains about 44.7792 grams of carbohydrates.

Helado de vainilla bajo en calorías contains approximately 0.456 grams of fiber in 1 taza (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 1 taza Helado de vainilla bajo en calorías

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.