Salmón en salsa de miel

Common Food

32.25

% from protein

18.74

% from carbs

18.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.4 g(210g)
Amount per serving
Calories
416.8
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 9.6 g

Monounsaturated 7.2 g

Cholesterol 91.1 mg
30.4%

Sodium, Na 1100.1 mg
47.8%

Potassium, K 656.8 mg
14%

Total Carbohydrates 19.5 g
7.1%

Fiber 0.4 g
1.5%

Sugars 17.7 g
35.4%

Starch 0 g

Protein 33.6 g
67.1%

Water 130.6 g

Vitamin A 343.9 IU

Retinol 99.8 UG

Vitamin A, RAE 100.3 UG

Carotene, beta 6.1 UG

Carotene, alpha 0.1 UG

Vitamin E 2.1 mg

Vitamin D 760.5 IU

Vitamin D (D2 + D3) 18.9 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 12.1 mg

Pantothenic acid 2.2 mg

Vitamin B-6 1 mg

Folate 53.3 UG

Folic acid 0 UG

Folate, food 53.3 UG

Folate, DFE 53.3 UG

Vitamin B-12 4 UG

Choline, total 136 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.3 UG

Calcium 33.4 mg

Iron 0.9 mg

Magnesium 59.1 mg

Phosphorus, P 398.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.2 mg

Selenium 61.9 UG

Ash 4.5 g

Sucrose 0.3 g

Glucose 7.7 g

Fructose 8.8 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1742.8 kJ

Galactose 0.7 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 2.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 1.8 g

PUFA 22:6 n-3 (DHA) 2.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0.3 g

MUFA 20:1 2 g

PUFA 20:5 n-3 (EPA) 1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 11.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 3 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.4 g

Glutamic acid 5.1 g

Glycine 1.6 g

Proline 1.2 g

Serine 1.4 g

Hydroxyproline 0 g

Salmón en salsa de miel Nutrients FAQs

Nutrients

What is the calorie content of Salmón en salsa de miel?

A typical serving 1 salmon filet (210.4 grams) of Salmón en salsa de miel contains approximately 417 calories.

You can check the exact calorie content by logging Salmón en salsa de miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón en salsa de miel have?

The amount of fat in Salmón en salsa de miel depends on the ingredients and preparation method. On average, one serving 1 salmon filet (210.4 grams) of Salmón en salsa de miel contains approximately 22.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón en salsa de miel have?

The protein content in Salmón en salsa de miel depends on the ingredients exists in it. On average, 1 salmon filet (210.4 grams) of Salmón en salsa de miel contains approximately 33.56 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón en salsa de miel, Download Nutribit app for healthier you!

How much sugar does a Salmón en salsa de miel have?

On average, 1 salmon filet (210.4 grams) contains about 17.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón en salsa de miel.

How Much carbohydrates (carbs) is in Salmón en salsa de miel?

The amount of carbohydrates (carbs) in Salmón en salsa de miel depends on its serving size and preparation. On average, 1 salmon filet (210.4 grams) contains about 19.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón en salsa de miel.

How Much Fiber is in Salmón en salsa de miel?

Salmón en salsa de miel contains approximately 0.42 grams of fiber in 1 salmon filet (210.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón en salsa de miel for healthier you!

What vitamins and minerals are in a Salmón en salsa de miel?

Vitamins in Salmón en salsa de miel:

  • Vitamin A:Salmón en salsa de miel has 343.8906 IU of Vitamin A.
  • Vitamin B-12:Salmón en salsa de miel has 4.0485 UG of Vitamin B-12.
  • Vitamin B-6:Salmón en salsa de miel has 0.9721 mg of Vitamin B-6.
  • Vitamin C:Salmón en salsa de miel has 8.8745 mg of Vitamin C.
  • Vitamin D:Salmón en salsa de miel has 760.5352 IU of Vitamin D.

Salmón en salsa de miel contains following minerals:

  • Salmón en salsa de miel has 33.3517mg of Calcium.
  • Salmón en salsa de miel has 1100.0799mg of Sodium, Na.
  • Salmón en salsa de miel has 656.7558mg of Potassium, K.
  • Salmón en salsa de miel has 0.9072mg of Iron.

General

Does Salmón en salsa de miel contain caffeine?

Salmón en salsa de miel does not contain any caffeine.

Does Salmón en salsa de miel contain alcohol?

Salmón en salsa de miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón en salsa de miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón en salsa de miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón en salsa de miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón en salsa de miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón en salsa de miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón en salsa de miel for free?

Yes! Since Salmón en salsa de miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón en salsa de miel with water tracking feature?

Nutribit automatically calculates the water content of Salmón en salsa de miel and adds it to your daily hydration log. Simply log Salmón en salsa de miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón en salsa de miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón en salsa de miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón en salsa de miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón en salsa de miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón en salsa de miel

Protein, Vitamin B-12 and Vitamin D in Salmón en salsa de miel supports bone health.

  • Protein in Salmón en salsa de miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón en salsa de miel is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón en salsa de miel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmón en salsa de miel supports building and repairing tissues.

Builds and repairs tissues in Salmón en salsa de miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón en salsa de miel supports immune function.

Supports immune function in Salmón en salsa de miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón en salsa de miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón en salsa de miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón en salsa de miel provides energy.

Provides energy in Salmón en salsa de miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón en salsa de miel supports muscle growth and strength.

Supports muscle growth and strength in Salmón en salsa de miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón en salsa de miel helps in weight management.

Helps in weight management in Salmón en salsa de miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón en salsa de miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón en salsa de miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón en salsa de miel improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón en salsa de miel is essential for the health and growth of hair, skin, and nails.

Protein in Salmón en salsa de miel regulates blood sugar levels.

Regulates blood sugar levels in Salmón en salsa de miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón en salsa de miel supports brain health

{{vitamin}} in Salmón en salsa de miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salmón en salsa de miel boosts immune function

{{vitamin}} in Salmón en salsa de miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salmón en salsa de miel promotes red blood cell production

{{vitamin}} in Salmón en salsa de miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmón en salsa de miel reduces symptoms of PMS

{{vitamin}} in Salmón en salsa de miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón en salsa de miel supports heart health

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Vitamin B-6 in Salmón en salsa de miel aids in protein metabolism

{{vitamin}} in Salmón en salsa de miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón en salsa de miel improves mood and reduces depression

{{vitamin}} in Salmón en salsa de miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón en salsa de miel supports healthy pregnancy

{{vitamin}} in Salmón en salsa de miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón en salsa de miel helps prevent anemia

{{vitamin}} in Salmón en salsa de miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón en salsa de miel reduces nausea during pregnancy

{{vitamin}} in Salmón en salsa de miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmón en salsa de miel supports red blood cell production

Vitamin B12 in Salmón en salsa de miel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón en salsa de miel boosts energy levels

Vitamin B12 in Salmón en salsa de miel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón en salsa de miel promotes brain health

Vitamin B12 in Salmón en salsa de miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón en salsa de miel aids in DNA synthesis

Vitamin B12 in Salmón en salsa de miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón en salsa de miel improves mood and mental health

Vitamin B12 in Salmón en salsa de miel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón en salsa de miel maintains healthy skin, hair, and nails

Vitamin B12 in Salmón en salsa de miel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón en salsa de miel prevents birth defects

Vitamin B12 in Salmón en salsa de miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón en salsa de miel reduces risk of macular degeneration

Vitamin B12 in Salmón en salsa de miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón en salsa de miel supports cardiovascular health

Vitamin B12 in Salmón en salsa de miel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón en salsa de miel boosts the immune system

Vitamin D in Salmón en salsa de miel enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón en salsa de miel improves muscle function

Vitamin D in Salmón en salsa de miel is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón en salsa de miel promotes cardiovascular health

Vitamin D in Salmón en salsa de miel may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón en salsa de miel reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón en salsa de miel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón en salsa de miel supports mental health

Vitamin D in Salmón en salsa de miel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón en salsa de miel aids in weight management

Studies suggest Vitamin D in Salmón en salsa de miel may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón en salsa de miel improves insulin sensitivity

Vitamin D in Salmón en salsa de miel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón en salsa de miel supports prenatal health

Vitamin D in Salmón en salsa de miel is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón en salsa de miel supports antioxidant protection.

Antioxidant Protection in Salmón en salsa de miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón en salsa de miel supports thyroid function.

Thyroid Function in Salmón en salsa de miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón en salsa de miel supports immune system health.

Immune System Support in Salmón en salsa de miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón en salsa de miel supports heart health.

Heart Health in Salmón en salsa de miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón en salsa de miel supports cancer prevention.

Cancer Prevention in Salmón en salsa de miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón en salsa de miel supports cognitive function.

Cognitive Function in Salmón en salsa de miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón en salsa de miel supports skin health.

Skin Health in Salmón en salsa de miel helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón en salsa de miel supports reproductive health.

Reproductive Health in Salmón en salsa de miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón en salsa de miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón en salsa de miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salmón en salsa de miel supports fluid balance.

Maintains Fluid Balance in Salmón en salsa de miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmón en salsa de miel supports nerve function.

Supports Nerve Function in Salmón en salsa de miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmón en salsa de miel helps regulate blood pressure.

Regulates Blood Pressure in Salmón en salsa de miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmón en salsa de miel supports muscle function.

Aids Muscle Function in Salmón en salsa de miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmón en salsa de miel aids nutrient absorption.

Improves Nutrient Absorption in Salmón en salsa de miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmón en salsa de miel helps balance pH levels.

Balances pH Levels in Salmón en salsa de miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmón en salsa de miel supports bone health.

Supports Bone Health in Salmón en salsa de miel helps retain calcium and prevent the loss of bone density over time.

How to burn 417 calories?

The amount of exercise required to burn off 1 salmon filet Salmón en salsa de miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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