Frijol en salsa de tomate
Common Food
17.78
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Frijol en salsa de tomate Nutrients FAQs
Nutrients
- Vitamin A:Frijol en salsa de tomate has 274.32 IU of Vitamin A.
- Vitamin B-6:Frijol en salsa de tomate has 0.2134 mg of Vitamin B-6.
- Frijol en salsa de tomate has 86.36mg of Calcium.
- Frijol en salsa de tomate has 871.22mg of Sodium, Na.
- Frijol en salsa de tomate has 568.96mg of Potassium, K.
- Frijol en salsa de tomate has 3.0226mg of Iron.
What is the calorie content of Frijol en salsa de tomate?
A typical serving 1 taza (254 grams) of Frijol en salsa de tomate contains approximately 239 calories.
You can check the exact calorie content by logging Frijol en salsa de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijol en salsa de tomate have?
The amount of fat in Frijol en salsa de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Frijol en salsa de tomate contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijol en salsa de tomate have?
The protein content in Frijol en salsa de tomate depends on the ingredients exists in it. On average, 1 taza (254 grams) of Frijol en salsa de tomate contains approximately 12.07 grams of protein.
Know your exact protein requirement and how much protein you get from Frijol en salsa de tomate, Download Nutribit app for healthier you!
How much sugar does a Frijol en salsa de tomate have?
On average, 1 taza (254 grams) contains about 20.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol en salsa de tomate.
How Much carbohydrates (carbs) is in Frijol en salsa de tomate?
The amount of carbohydrates (carbs) in Frijol en salsa de tomate depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 53.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijol en salsa de tomate.
How Much Fiber is in Frijol en salsa de tomate?
Frijol en salsa de tomate contains approximately 10.41 grams of fiber in 1 taza (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol en salsa de tomate for healthier you!
What vitamins and minerals are in a Frijol en salsa de tomate?
Vitamins in Frijol en salsa de tomate:
Frijol en salsa de tomate contains following minerals:
General
Does Frijol en salsa de tomate contain caffeine?
Frijol en salsa de tomate does not contain any caffeine.
Does Frijol en salsa de tomate contain alcohol?
Frijol en salsa de tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijol en salsa de tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol en salsa de tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijol en salsa de tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijol en salsa de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol en salsa de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijol en salsa de tomate for free?
Yes! Since Frijol en salsa de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijol en salsa de tomate with water tracking feature?
Nutribit automatically calculates the water content of Frijol en salsa de tomate and adds it to your daily hydration log. Simply log Frijol en salsa de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijol en salsa de tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijol en salsa de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijol en salsa de tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijol en salsa de tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijol en salsa de tomate
Fiber and Zinc in Frijol en salsa de tomate improves skin health.
Fiber in Frijol en salsa de tomate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijol en salsa de tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Frijol en salsa de tomate supports bone health.
Magnesium in Frijol en salsa de tomate helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Frijol en salsa de tomate helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Frijol en salsa de tomate aids muscle function.
Magnesium in Frijol en salsa de tomate helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Frijol en salsa de tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Frijol en salsa de tomate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijol en salsa de tomate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijol en salsa de tomate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijol en salsa de tomate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijol en salsa de tomate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijol en salsa de tomate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijol en salsa de tomate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijol en salsa de tomate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijol en salsa de tomate aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijol en salsa de tomate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijol en salsa de tomate enhances brain function and helps improve memory and focus.
Glucose from Frijol en salsa de tomate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijol en salsa de tomate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijol en salsa de tomate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijol en salsa de tomate promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijol en salsa de tomate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijol en salsa de tomate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijol en salsa de tomate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijol en salsa de tomate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijol en salsa de tomate, help regulate blood pressure and reduce hypertension risk.
Protein in Frijol en salsa de tomate supports building and repairing tissues.
Builds and repairs tissues in Frijol en salsa de tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijol en salsa de tomate supports immune function.
Supports immune function in Frijol en salsa de tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijol en salsa de tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijol en salsa de tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijol en salsa de tomate provides energy.
Provides energy in Frijol en salsa de tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijol en salsa de tomate supports muscle growth and strength.
Supports muscle growth and strength in Frijol en salsa de tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijol en salsa de tomate helps in weight management.
Helps in weight management in Frijol en salsa de tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijol en salsa de tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijol en salsa de tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijol en salsa de tomate supports bone health.
Supports bone health in Frijol en salsa de tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijol en salsa de tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Frijol en salsa de tomate is essential for the health and growth of hair, skin, and nails.
Protein in Frijol en salsa de tomate regulates blood sugar levels.
Regulates blood sugar levels in Frijol en salsa de tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijol en salsa de tomate supports digestion.
Fiber in Frijol en salsa de tomate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijol en salsa de tomate supports heart health.
Soluble fiber in Frijol en salsa de tomate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frijol en salsa de tomate aids in weight management.
Fiber-rich foods in Frijol en salsa de tomate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijol en salsa de tomate regulates blood sugar.
Fiber in Frijol en salsa de tomate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijol en salsa de tomate promotes gut health.
Fiber in Frijol en salsa de tomate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijol en salsa de tomate lowers the risk of colon cancer.
A high-fiber diet from Frijol en salsa de tomate is linked to a reduced risk of colon cancer.
Fiber in Frijol en salsa de tomate helps lower blood pressure.
Adequate fiber in Frijol en salsa de tomate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijol en salsa de tomate boosts immune function.
Fiber in Frijol en salsa de tomate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frijol en salsa de tomate reduces the risk of type 2 diabetes.
Fiber in Frijol en salsa de tomate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Frijol en salsa de tomate supports antioxidant protection.
Antioxidant Protection in Frijol en salsa de tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frijol en salsa de tomate supports thyroid function.
Thyroid Function in Frijol en salsa de tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frijol en salsa de tomate supports immune system health.
Immune System Support in Frijol en salsa de tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frijol en salsa de tomate supports heart health.
Heart Health in Frijol en salsa de tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frijol en salsa de tomate supports cancer prevention.
Cancer Prevention in Frijol en salsa de tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frijol en salsa de tomate supports cognitive function.
Cognitive Function in Frijol en salsa de tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frijol en salsa de tomate supports skin health.
Skin Health in Frijol en salsa de tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Frijol en salsa de tomate supports reproductive health.
Reproductive Health in Frijol en salsa de tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frijol en salsa de tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frijol en salsa de tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Frijol en salsa de tomate promotes heart health.
Promotes Heart Health in Frijol en salsa de tomate helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijol en salsa de tomate enhances nerve function.
Enhances Nerve Function in Frijol en salsa de tomate supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijol en salsa de tomate improves sleep quality.
Improves Sleep Quality in Frijol en salsa de tomate regulates sleep patterns by supporting melatonin production.
Magnesium in Frijol en salsa de tomate supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijol en salsa de tomate helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijol en salsa de tomate reduces migraine frequency.
Reduces Migraine Frequency in Frijol en salsa de tomate may help reduce the frequency and severity of migraines.
Magnesium in Frijol en salsa de tomate promotes digestive health.
Promotes Digestive Health in Frijol en salsa de tomate supports bowel function and helps prevent constipation.
Magnesium in Frijol en salsa de tomate helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijol en salsa de tomate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijol en salsa de tomate boosts protein synthesis.
Boosts Protein Synthesis in Frijol en salsa de tomate plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Frijol en salsa de tomate supports fluid balance.
Maintains Fluid Balance in Frijol en salsa de tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frijol en salsa de tomate supports nerve function.
Supports Nerve Function in Frijol en salsa de tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frijol en salsa de tomate helps regulate blood pressure.
Regulates Blood Pressure in Frijol en salsa de tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frijol en salsa de tomate aids nutrient absorption.
Improves Nutrient Absorption in Frijol en salsa de tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frijol en salsa de tomate helps balance pH levels.
Balances pH Levels in Frijol en salsa de tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Frijol en salsa de tomate supports red blood cell formation.
Copper in Frijol en salsa de tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijol en salsa de tomate boosts immune function.
Copper in Frijol en salsa de tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijol en salsa de tomate promotes healthy bones and connective tissues.
Copper in Frijol en salsa de tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijol en salsa de tomate supports nervous system health.
Copper in Frijol en salsa de tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijol en salsa de tomate acts as an antioxidant.
Copper in Frijol en salsa de tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijol en salsa de tomate enhances iron absorption.
Copper in Frijol en salsa de tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijol en salsa de tomate maintains cardiovascular health.
Copper in Frijol en salsa de tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijol en salsa de tomate promotes healthy skin.
Copper in Frijol en salsa de tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijol en salsa de tomate supports energy production.
Copper in Frijol en salsa de tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijol en salsa de tomate regulates blood pressure.
Copper in Frijol en salsa de tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijol en salsa de tomate boosts immune system
Boosts Immune System in Frijol en salsa de tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijol en salsa de tomate promotes wound healing
Promotes Wound Healing in Frijol en salsa de tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijol en salsa de tomate supports growth and development
Supports Growth and Development in Frijol en salsa de tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijol en salsa de tomate enhances brain function
Enhances Brain Function in Frijol en salsa de tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijol en salsa de tomate regulates hormonal balance
Regulates Hormonal Balance in Frijol en salsa de tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijol en salsa de tomate supports healthy vision
Supports Healthy Vision in Frijol en salsa de tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijol en salsa de tomate improves digestive health
Improves Digestive Health in Frijol en salsa de tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijol en salsa de tomate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijol en salsa de tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijol en salsa de tomate reduces inflammation
Reduces Inflammation in Frijol en salsa de tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 1 taza Frijol en salsa de tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.