Mejillones en salsa de tomate

Common Food

44.09

% from protein

24.95

% from carbs

24.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.5 g(246g)
Amount per serving
Calories
224.4
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1.2 g
6%

Polyunsaturated 1.5 g

Monounsaturated 2.9 g

Cholesterol 50.8 mg
16.9%

Sodium, Na 533.7 mg
23.2%

Potassium, K 513.5 mg
10.9%

Total Carbohydrates 12.9 g
4.7%

Fiber 2.6 g
9.4%

Sugars 3.6 g
7.2%

Alcohol 2.4 g

Protein 22.8 g
45.6%

Water 196.2 g

Vitamin A 820.8 IU

Retinol 82.6 UG

Vitamin A, RAE 109.3 UG

Carotene, beta 327.1 UG

Carotene, alpha 0.1 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 3044.3 UG

Lutein + zeaxanthin 140.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.7 mg

Thiamin 1 mg

Riboflavin 0.5 mg

Niacin 3.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 81.8 UG

Folic acid 0 UG

Folate, food 81.8 UG

Folate, DFE 81.8 UG

Vitamin B-12 21.8 UG

Choline, total 9.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.6 UG

Calcium 84.8 mg

Iron 7.1 mg

Magnesium 50.7 mg

Phosphorus, P 288.3 mg

Zinc 2.6 mg

Copper 0.2 mg

Fluoride, F 53.6 UG

Manganese, Mn 6.3 mg

Selenium 82.4 UG

Ash 4.1 g

Sucrose 0.1 g

Glucose 1.6 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 941.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.5 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.5 g

Glycine 1.4 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

Mejillones en salsa de tomate Nutrients FAQs

Nutrients

What is the calorie content of Mejillones en salsa de tomate?

A typical serving 1 cup (without pasta) (245.47 grams) of Mejillones en salsa de tomate contains approximately 224 calories.

You can check the exact calorie content by logging Mejillones en salsa de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mejillones en salsa de tomate have?

The amount of fat in Mejillones en salsa de tomate depends on the ingredients and preparation method. On average, one serving 1 cup (without pasta) (245.47 grams) of Mejillones en salsa de tomate contains approximately 7.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mejillones en salsa de tomate have?

The protein content in Mejillones en salsa de tomate depends on the ingredients exists in it. On average, 1 cup (without pasta) (245.47 grams) of Mejillones en salsa de tomate contains approximately 22.78 grams of protein.

Know your exact protein requirement and how much protein you get from Mejillones en salsa de tomate, Download Nutribit app for healthier you!

How much sugar does a Mejillones en salsa de tomate have?

On average, 1 cup (without pasta) (245.47 grams) contains about 3.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mejillones en salsa de tomate.

How Much carbohydrates (carbs) is in Mejillones en salsa de tomate?

The amount of carbohydrates (carbs) in Mejillones en salsa de tomate depends on its serving size and preparation. On average, 1 cup (without pasta) (245.47 grams) contains about 12.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mejillones en salsa de tomate.

How Much Fiber is in Mejillones en salsa de tomate?

Mejillones en salsa de tomate contains approximately 2.64 grams of fiber in 1 cup (without pasta) (245.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mejillones en salsa de tomate for healthier you!

What vitamins and minerals are in a Mejillones en salsa de tomate?

Vitamins in Mejillones en salsa de tomate:

  • Vitamin A:Mejillones en salsa de tomate has 820.7706 IU of Vitamin A.
  • Vitamin B-12:Mejillones en salsa de tomate has 21.772 UG of Vitamin B-12.
  • Vitamin B-6:Mejillones en salsa de tomate has 0.2646 mg of Vitamin B-6.
  • Vitamin C:Mejillones en salsa de tomate has 28.709 mg of Vitamin C.

Mejillones en salsa de tomate contains following minerals:

  • Mejillones en salsa de tomate has 84.8249mg of Calcium.
  • Mejillones en salsa de tomate has 533.6579mg of Sodium, Na.
  • Mejillones en salsa de tomate has 513.5162mg of Potassium, K.
  • Mejillones en salsa de tomate has 7.1247mg of Iron.

General

Does Mejillones en salsa de tomate contain caffeine?

Mejillones en salsa de tomate does not contain any caffeine.

Does Mejillones en salsa de tomate contain alcohol?

Mejillones en salsa de tomate contains approximately 2g of alcohol in 1 cup (without pasta) (245.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mejillones en salsa de tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mejillones en salsa de tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mejillones en salsa de tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mejillones en salsa de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mejillones en salsa de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mejillones en salsa de tomate for free?

Yes! Since Mejillones en salsa de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mejillones en salsa de tomate with water tracking feature?

Nutribit automatically calculates the water content of Mejillones en salsa de tomate and adds it to your daily hydration log. Simply log Mejillones en salsa de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mejillones en salsa de tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mejillones en salsa de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mejillones en salsa de tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mejillones en salsa de tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mejillones en salsa de tomate

Protein, Vitamin A and Vitamin B-12 in Mejillones en salsa de tomate supports bone health.

  • Protein in Mejillones en salsa de tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mejillones en salsa de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mejillones en salsa de tomate is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mejillones en salsa de tomate supports building and repairing tissues.

Builds and repairs tissues in Mejillones en salsa de tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mejillones en salsa de tomate supports immune function.

Supports immune function in Mejillones en salsa de tomate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mejillones en salsa de tomate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mejillones en salsa de tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mejillones en salsa de tomate provides energy.

Provides energy in Mejillones en salsa de tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mejillones en salsa de tomate supports muscle growth and strength.

Supports muscle growth and strength in Mejillones en salsa de tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mejillones en salsa de tomate helps in weight management.

Helps in weight management in Mejillones en salsa de tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mejillones en salsa de tomate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mejillones en salsa de tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mejillones en salsa de tomate improves skin, hair, and nails.

Improves skin, hair, and nails in Mejillones en salsa de tomate is essential for the health and growth of hair, skin, and nails.

Protein in Mejillones en salsa de tomate regulates blood sugar levels.

Regulates blood sugar levels in Mejillones en salsa de tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mejillones en salsa de tomate supports eye health.

Vitamin A in Mejillones en salsa de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mejillones en salsa de tomate boosts immune function.

Vitamin A in Mejillones en salsa de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mejillones en salsa de tomate promotes healthy skin.

Vitamin A in Mejillones en salsa de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mejillones en salsa de tomate enhances reproductive health.

Vitamin A in Mejillones en salsa de tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mejillones en salsa de tomate reduces the risk of certain cancers.

Vitamin A in Mejillones en salsa de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mejillones en salsa de tomate promotes healthy development during pregnancy.

Vitamin A in Mejillones en salsa de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mejillones en salsa de tomate maintains healthy mucous membranes.

Vitamin A in Mejillones en salsa de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mejillones en salsa de tomate improves wound healing.

Vitamin A in Mejillones en salsa de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mejillones en salsa de tomate may reduce the risk of macular degeneration.

Vitamin A in Mejillones en salsa de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Mejillones en salsa de tomate supports DNA synthesis.

Vitamin B9 in Mejillones en salsa de tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mejillones en salsa de tomate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mejillones en salsa de tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mejillones en salsa de tomate helps prevent anemia.

Folate in Mejillones en salsa de tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mejillones en salsa de tomate supports heart health.

Vitamin B9 in Mejillones en salsa de tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mejillones en salsa de tomate improves brain function.

Folate in Mejillones en salsa de tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mejillones en salsa de tomate boosts immune function.

Adequate Boosts Immune Function in Mejillones en salsa de tomate supports immune function by helping in the production of white blood cells.

Folate in Mejillones en salsa de tomate promotes healthy skin and hair.

Vitamin B9 in Mejillones en salsa de tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mejillones en salsa de tomate regulates mood and mental health.

Folate in Mejillones en salsa de tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mejillones en salsa de tomate supports digestive health.

Folate in Mejillones en salsa de tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mejillones en salsa de tomate supports red blood cell production

Vitamin B12 in Mejillones en salsa de tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mejillones en salsa de tomate boosts energy levels

Vitamin B12 in Mejillones en salsa de tomate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mejillones en salsa de tomate promotes brain health

Vitamin B12 in Mejillones en salsa de tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mejillones en salsa de tomate aids in DNA synthesis

Vitamin B12 in Mejillones en salsa de tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mejillones en salsa de tomate improves mood and mental health

Vitamin B12 in Mejillones en salsa de tomate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mejillones en salsa de tomate maintains healthy skin, hair, and nails

Vitamin B12 in Mejillones en salsa de tomate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mejillones en salsa de tomate prevents birth defects

Vitamin B12 in Mejillones en salsa de tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mejillones en salsa de tomate reduces risk of macular degeneration

Vitamin B12 in Mejillones en salsa de tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mejillones en salsa de tomate supports cardiovascular health

Vitamin B12 in Mejillones en salsa de tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mejillones en salsa de tomate supports antioxidant protection.

Antioxidant Protection in Mejillones en salsa de tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mejillones en salsa de tomate supports thyroid function.

Thyroid Function in Mejillones en salsa de tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mejillones en salsa de tomate supports immune system health.

Immune System Support in Mejillones en salsa de tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mejillones en salsa de tomate supports heart health.

Heart Health in Mejillones en salsa de tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mejillones en salsa de tomate supports cancer prevention.

Cancer Prevention in Mejillones en salsa de tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mejillones en salsa de tomate supports cognitive function.

Cognitive Function in Mejillones en salsa de tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mejillones en salsa de tomate supports skin health.

Skin Health in Mejillones en salsa de tomate helps protect the skin from UV damage and supports wound healing.

Selenium in Mejillones en salsa de tomate supports reproductive health.

Reproductive Health in Mejillones en salsa de tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mejillones en salsa de tomate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mejillones en salsa de tomate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mejillones en salsa de tomate supports fluid balance.

Maintains Fluid Balance in Mejillones en salsa de tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mejillones en salsa de tomate supports nerve function.

Supports Nerve Function in Mejillones en salsa de tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mejillones en salsa de tomate helps regulate blood pressure.

Regulates Blood Pressure in Mejillones en salsa de tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mejillones en salsa de tomate supports muscle function.

Aids Muscle Function in Mejillones en salsa de tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mejillones en salsa de tomate aids nutrient absorption.

Improves Nutrient Absorption in Mejillones en salsa de tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mejillones en salsa de tomate helps balance pH levels.

Balances pH Levels in Mejillones en salsa de tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mejillones en salsa de tomate supports bone health.

Supports Bone Health in Mejillones en salsa de tomate helps retain calcium and prevent the loss of bone density over time.

Zinc in Mejillones en salsa de tomate boosts immune system

Boosts Immune System in Mejillones en salsa de tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mejillones en salsa de tomate promotes wound healing

Promotes Wound Healing in Mejillones en salsa de tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mejillones en salsa de tomate supports growth and development

Supports Growth and Development in Mejillones en salsa de tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mejillones en salsa de tomate improves skin health

Improves Skin Health in Mejillones en salsa de tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mejillones en salsa de tomate enhances brain function

Enhances Brain Function in Mejillones en salsa de tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mejillones en salsa de tomate regulates hormonal balance

Regulates Hormonal Balance in Mejillones en salsa de tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mejillones en salsa de tomate supports healthy vision

Supports Healthy Vision in Mejillones en salsa de tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mejillones en salsa de tomate improves digestive health

Improves Digestive Health in Mejillones en salsa de tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mejillones en salsa de tomate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mejillones en salsa de tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mejillones en salsa de tomate reduces inflammation

Reduces Inflammation in Mejillones en salsa de tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 cup (without pasta) Mejillones en salsa de tomate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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