Burrito de brisket de ternera

Common Food

18.52

% from protein

42.45

% from carbs

42.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 612.4 g(612g)
Amount per serving
Calories
1097.2
% Daily value*

Total Fat 47.4 g
72.9%

Saturated 20.5 g
102.4%

Trans Fats 0.5 g

Polyunsaturated 2.7 g

Monounsaturated 17.7 g

Cholesterol 139.9 mg
46.6%

Sodium, Na 1569 mg
68.2%

Potassium, K 1126.1 mg
24%

Total Carbohydrates 115.9 g
42.1%

Fiber 14.4 g
51.5%

Sugars 5.6 g
11.2%

Protein 50.6 g
101.1%

Water 391.3 g

Vitamin A 3216.9 IU

Retinol 117.8 UG

Vitamin A, RAE 259.1 UG

Carotene, beta 1690.5 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 19.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 789.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.8 mg

Riboflavin 0.8 mg

Niacin 8.2 mg

Pantothenic acid 2 mg

Vitamin B-6 0.6 mg

Folate 249.2 UG

Folic acid 99.9 UG

Folate, food 149.3 UG

Folate, DFE 319.4 UG

Vitamin B-12 2.5 UG

Choline, total 143.6 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.1 UG

Calcium 373.6 mg

Iron 8.6 mg

Magnesium 128.3 mg

Phosphorus, P 682.2 mg

Zinc 8.1 mg

Copper 0.7 mg

Fluoride, F 2.5 UG

Manganese, Mn 1.5 mg

Selenium 58.7 UG

Ash 7.9 g

Sucrose 0.2 g

Glucose 1.2 g

Fructose 1.6 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 4590.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 2.5 g

SFA 16:0 11.2 g

SFA 18:0 5 g

SFA 20:0 0 g

MUFA 18:1 16.2 g

PUFA 18:2 2.2 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.4 mg

Tryptophan 0.6 g

Threonine 1.9 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 2.4 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 2.7 g

Histidine 1.5 g

Alanine 2.4 g

Aspartic acid 4.3 g

Glutamic acid 9.8 g

Glycine 2.1 g

Proline 3.4 g

Serine 2.4 g

Burrito de brisket de ternera Nutrients FAQs

Nutrients

What is the calorie content of Burrito de brisket de ternera?

A typical serving 1 large burrito (612.35 grams) of Burrito de brisket de ternera contains approximately 1097 calories.

You can check the exact calorie content by logging Burrito de brisket de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito de brisket de ternera have?

The amount of fat in Burrito de brisket de ternera depends on the ingredients and preparation method. On average, one serving 1 large burrito (612.35 grams) of Burrito de brisket de ternera contains approximately 47.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito de brisket de ternera have?

The protein content in Burrito de brisket de ternera depends on the ingredients exists in it. On average, 1 large burrito (612.35 grams) of Burrito de brisket de ternera contains approximately 50.57 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito de brisket de ternera, Download Nutribit app for healthier you!

How much sugar does a Burrito de brisket de ternera have?

On average, 1 large burrito (612.35 grams) contains about 5.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito de brisket de ternera.

How Much carbohydrates (carbs) is in Burrito de brisket de ternera?

The amount of carbohydrates (carbs) in Burrito de brisket de ternera depends on its serving size and preparation. On average, 1 large burrito (612.35 grams) contains about 115.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito de brisket de ternera.

How Much Fiber is in Burrito de brisket de ternera?

Burrito de brisket de ternera contains approximately 14.41 grams of fiber in 1 large burrito (612.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito de brisket de ternera for healthier you!

What vitamins and minerals are in a Burrito de brisket de ternera?

Vitamins in Burrito de brisket de ternera:

  • Vitamin A:Burrito de brisket de ternera has 3216.914 IU of Vitamin A.
  • Vitamin B-12:Burrito de brisket de ternera has 2.5095 UG of Vitamin B-12.
  • Vitamin B-6:Burrito de brisket de ternera has 0.6294 mg of Vitamin B-6.
  • Vitamin C:Burrito de brisket de ternera has 6.4458 mg of Vitamin C.
  • Vitamin D:Burrito de brisket de ternera has 19.5535 IU of Vitamin D.
  • Vitamin K:Burrito de brisket de ternera has 3.45 UG of Vitamin K.

Burrito de brisket de ternera contains following minerals:

  • Burrito de brisket de ternera has 373.572mg of Calcium.
  • Burrito de brisket de ternera has 1569.0325mg of Sodium, Na.
  • Burrito de brisket de ternera has 1126.1095mg of Potassium, K.
  • Burrito de brisket de ternera has 8.5763mg of Iron.

General

Does Burrito de brisket de ternera contain caffeine?

Burrito de brisket de ternera does not contain any caffeine.

Does Burrito de brisket de ternera contain alcohol?

Burrito de brisket de ternera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito de brisket de ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito de brisket de ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito de brisket de ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito de brisket de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito de brisket de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito de brisket de ternera for free?

Yes! Since Burrito de brisket de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito de brisket de ternera with water tracking feature?

Nutribit automatically calculates the water content of Burrito de brisket de ternera and adds it to your daily hydration log. Simply log Burrito de brisket de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito de brisket de ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito de brisket de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito de brisket de ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito de brisket de ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito de brisket de ternera

Protein, Vitamin A and Vitamin B-12 in Burrito de brisket de ternera supports bone health.

  • Protein in Burrito de brisket de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito de brisket de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito de brisket de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito de brisket de ternera supports heart health.

  • Soluble fiber in Burrito de brisket de ternera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito de brisket de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito de brisket de ternera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito de brisket de ternera regulates blood sugar.

  • Fiber in Burrito de brisket de ternera helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito de brisket de ternera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito de brisket de ternera improves skin health.

  • Fiber in Burrito de brisket de ternera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito de brisket de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito de brisket de ternera boosts immune function.

  • Fiber in Burrito de brisket de ternera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito de brisket de ternera supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito de brisket de ternera boosts immune function.

  • Vitamin A in Burrito de brisket de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito de brisket de ternera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito de brisket de ternera promotes healthy skin.

  • Vitamin A in Burrito de brisket de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito de brisket de ternera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito de brisket de ternera supports bone health.

  • Calcium in Burrito de brisket de ternera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito de brisket de ternera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito de brisket de ternera supports muscle function.

  • Calcium in Burrito de brisket de ternera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito de brisket de ternera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito de brisket de ternera supports heart health.

  • Calcium in Burrito de brisket de ternera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito de brisket de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito de brisket de ternera supports bone health.

  • Magnesium in Burrito de brisket de ternera helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito de brisket de ternera helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito de brisket de ternera aids muscle function.

  • Magnesium in Burrito de brisket de ternera helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito de brisket de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito de brisket de ternera provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito de brisket de ternera are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito de brisket de ternera supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito de brisket de ternera aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito de brisket de ternera helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito de brisket de ternera help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito de brisket de ternera helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito de brisket de ternera can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito de brisket de ternera aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito de brisket de ternera help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito de brisket de ternera enhances brain function and helps improve memory and focus.

Glucose from Burrito de brisket de ternera is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito de brisket de ternera boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito de brisket de ternera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito de brisket de ternera promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito de brisket de ternera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito de brisket de ternera improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito de brisket de ternera support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito de brisket de ternera helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito de brisket de ternera, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito de brisket de ternera supports building and repairing tissues.

Builds and repairs tissues in Burrito de brisket de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito de brisket de ternera supports immune function.

Supports immune function in Burrito de brisket de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito de brisket de ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito de brisket de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito de brisket de ternera provides energy.

Provides energy in Burrito de brisket de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito de brisket de ternera supports muscle growth and strength.

Supports muscle growth and strength in Burrito de brisket de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito de brisket de ternera helps in weight management.

Helps in weight management in Burrito de brisket de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito de brisket de ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito de brisket de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito de brisket de ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito de brisket de ternera is essential for the health and growth of hair, skin, and nails.

Protein in Burrito de brisket de ternera regulates blood sugar levels.

Regulates blood sugar levels in Burrito de brisket de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito de brisket de ternera supports digestion.

Fiber in Burrito de brisket de ternera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito de brisket de ternera aids in weight management.

Fiber-rich foods in Burrito de brisket de ternera increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito de brisket de ternera promotes gut health.

Fiber in Burrito de brisket de ternera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito de brisket de ternera lowers the risk of colon cancer.

A high-fiber diet from Burrito de brisket de ternera is linked to a reduced risk of colon cancer.

Fiber in Burrito de brisket de ternera helps lower blood pressure.

Adequate fiber in Burrito de brisket de ternera may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito de brisket de ternera reduces the risk of type 2 diabetes.

Fiber in Burrito de brisket de ternera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito de brisket de ternera supports eye health.

Vitamin A in Burrito de brisket de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito de brisket de ternera enhances reproductive health.

Vitamin A in Burrito de brisket de ternera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito de brisket de ternera reduces the risk of certain cancers.

Vitamin A in Burrito de brisket de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito de brisket de ternera promotes healthy development during pregnancy.

Vitamin A in Burrito de brisket de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito de brisket de ternera maintains healthy mucous membranes.

Vitamin A in Burrito de brisket de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito de brisket de ternera improves wound healing.

Vitamin A in Burrito de brisket de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito de brisket de ternera may reduce the risk of macular degeneration.

Vitamin A in Burrito de brisket de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito de brisket de ternera supports brain health

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Vitamin B-6 in Burrito de brisket de ternera boosts immune function

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Vitamin B-6 in Burrito de brisket de ternera promotes red blood cell production

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Vitamin B-6 in Burrito de brisket de ternera reduces symptoms of PMS

{{vitamin}} in Burrito de brisket de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Burrito de brisket de ternera supports heart health

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Vitamin B-6 in Burrito de brisket de ternera aids in protein metabolism

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Vitamin B-6 in Burrito de brisket de ternera improves mood and reduces depression

{{vitamin}} in Burrito de brisket de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burrito de brisket de ternera supports healthy pregnancy

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Vitamin B-6 in Burrito de brisket de ternera helps prevent anemia

{{vitamin}} in Burrito de brisket de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burrito de brisket de ternera reduces nausea during pregnancy

{{vitamin}} in Burrito de brisket de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burrito de brisket de ternera supports DNA synthesis.

Vitamin B9 in Burrito de brisket de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito de brisket de ternera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito de brisket de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito de brisket de ternera helps prevent anemia.

Folate in Burrito de brisket de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito de brisket de ternera improves brain function.

Folate in Burrito de brisket de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito de brisket de ternera promotes healthy skin and hair.

Vitamin B9 in Burrito de brisket de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito de brisket de ternera regulates mood and mental health.

Folate in Burrito de brisket de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito de brisket de ternera supports digestive health.

Folate in Burrito de brisket de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito de brisket de ternera supports red blood cell production

Vitamin B12 in Burrito de brisket de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito de brisket de ternera boosts energy levels

Vitamin B12 in Burrito de brisket de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito de brisket de ternera promotes brain health

Vitamin B12 in Burrito de brisket de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito de brisket de ternera aids in DNA synthesis

Vitamin B12 in Burrito de brisket de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito de brisket de ternera improves mood and mental health

Vitamin B12 in Burrito de brisket de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito de brisket de ternera maintains healthy skin, hair, and nails

Vitamin B12 in Burrito de brisket de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito de brisket de ternera prevents birth defects

Vitamin B12 in Burrito de brisket de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito de brisket de ternera reduces risk of macular degeneration

Vitamin B12 in Burrito de brisket de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito de brisket de ternera supports cardiovascular health

Vitamin B12 in Burrito de brisket de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito de brisket de ternera supports nerve transmission.

Calcium in Burrito de brisket de ternera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito de brisket de ternera supports blood clotting.

Calcium in Burrito de brisket de ternera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito de brisket de ternera supports hormonal secretion.

Calcium in Burrito de brisket de ternera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito de brisket de ternera supports weight management.

Calcium in Burrito de brisket de ternera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito de brisket de ternera supports dental health.

Calcium in Burrito de brisket de ternera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito de brisket de ternera supports blood pressure regulation.

Calcium in Burrito de brisket de ternera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito de brisket de ternera supports antioxidant protection.

Antioxidant Protection in Burrito de brisket de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito de brisket de ternera supports thyroid function.

Thyroid Function in Burrito de brisket de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito de brisket de ternera supports immune system health.

Immune System Support in Burrito de brisket de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito de brisket de ternera supports cancer prevention.

Cancer Prevention in Burrito de brisket de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito de brisket de ternera supports cognitive function.

Cognitive Function in Burrito de brisket de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito de brisket de ternera supports skin health.

Skin Health in Burrito de brisket de ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito de brisket de ternera supports reproductive health.

Reproductive Health in Burrito de brisket de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito de brisket de ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito de brisket de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito de brisket de ternera promotes heart health.

Promotes Heart Health in Burrito de brisket de ternera helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito de brisket de ternera enhances nerve function.

Enhances Nerve Function in Burrito de brisket de ternera supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito de brisket de ternera improves sleep quality.

Improves Sleep Quality in Burrito de brisket de ternera regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito de brisket de ternera supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito de brisket de ternera helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito de brisket de ternera reduces migraine frequency.

Reduces Migraine Frequency in Burrito de brisket de ternera may help reduce the frequency and severity of migraines.

Magnesium in Burrito de brisket de ternera promotes digestive health.

Promotes Digestive Health in Burrito de brisket de ternera supports bowel function and helps prevent constipation.

Magnesium in Burrito de brisket de ternera helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito de brisket de ternera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito de brisket de ternera boosts protein synthesis.

Boosts Protein Synthesis in Burrito de brisket de ternera plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito de brisket de ternera supports fluid balance.

Maintains Fluid Balance in Burrito de brisket de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito de brisket de ternera supports nerve function.

Supports Nerve Function in Burrito de brisket de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito de brisket de ternera helps regulate blood pressure.

Regulates Blood Pressure in Burrito de brisket de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito de brisket de ternera aids nutrient absorption.

Improves Nutrient Absorption in Burrito de brisket de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito de brisket de ternera helps balance pH levels.

Balances pH Levels in Burrito de brisket de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito de brisket de ternera supports fluid balance.

Fluid Balance in Burrito de brisket de ternera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito de brisket de ternera supports nerve function.

Nerve Function in Burrito de brisket de ternera is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito de brisket de ternera reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito de brisket de ternera may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito de brisket de ternera reduces water retention.

Reduces Water Retention in Burrito de brisket de ternera helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito de brisket de ternera helps reduce hypertension.

Adequate Reduces Hypertension in Burrito de brisket de ternera intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito de brisket de ternera supports red blood cell formation.

Copper in Burrito de brisket de ternera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito de brisket de ternera promotes healthy bones and connective tissues.

Copper in Burrito de brisket de ternera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito de brisket de ternera supports nervous system health.

Copper in Burrito de brisket de ternera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito de brisket de ternera acts as an antioxidant.

Copper in Burrito de brisket de ternera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito de brisket de ternera enhances iron absorption.

Copper in Burrito de brisket de ternera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito de brisket de ternera maintains cardiovascular health.

Copper in Burrito de brisket de ternera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito de brisket de ternera supports energy production.

Copper in Burrito de brisket de ternera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito de brisket de ternera regulates blood pressure.

Copper in Burrito de brisket de ternera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito de brisket de ternera boosts immune system

Boosts Immune System in Burrito de brisket de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito de brisket de ternera promotes wound healing

Promotes Wound Healing in Burrito de brisket de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito de brisket de ternera supports growth and development

Supports Growth and Development in Burrito de brisket de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito de brisket de ternera enhances brain function

Enhances Brain Function in Burrito de brisket de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito de brisket de ternera regulates hormonal balance

Regulates Hormonal Balance in Burrito de brisket de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito de brisket de ternera supports healthy vision

Supports Healthy Vision in Burrito de brisket de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito de brisket de ternera improves digestive health

Improves Digestive Health in Burrito de brisket de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito de brisket de ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito de brisket de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito de brisket de ternera reduces inflammation

Reduces Inflammation in Burrito de brisket de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1097 calories?

The amount of exercise required to burn off 1 large burrito Burrito de brisket de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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